TJ Saturday Workout
Video from James Roach (More Videos)
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 #1 | 23 high definition segments from this workout (in slow motion) available here: http://www.youtube.com/user/jarracing reply |
TJ Saturday Workout
September 5, 2009Workout on Saturday, September 5, 2009. 16 x 200m on 200m rest with 30 crunches and 10 push-ups after each 200m.
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