2009 Hill+400 Workout

Video from Chuck Woolridge (More Videos)


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#3
Anonymous Coward   November 14 at 9:29pm
Way to go you f.u.c.k.i.n.g vandals
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#2
Chuck Woolridge   October 25 at 3:50pm
I spend way too long doing these videos. Between uploading and editing, a video like this takes about 4 hours.

Campolindo High School is located in Moraga CA.
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#1
James Roach   October 25 at 2:53pm
Where is this high school team located, and how long do you spend editing & converting your videos?
reply  

2009 Hill+400 Workout

October 25, 2009
Another edition of the Hill+ 400m Workout at Lafayette Community Park. Athletes run a hill circuit with hill sprint-jog-bound-jog-sprint, then quick-step down to flat 400m at max velocity. 800m jog recovery between sets.
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