Sanderson track workout

Video from Allison Cook (More Videos)


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#6
NC   November 8 at 6:19pm
The did it!!! State Champions!!!! 4 in the top 20.
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#5
NC   October 31 at 9:55am
Their from north carolina
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#4
Solid   October 30 at 10:58pm
This looks like a pretty solid group. What state is this team in?
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#3
Rest   October 29 at 1:23pm
2:30, early season
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#2
Rest Times?   October 29 at 12:42pm
what was the recovery on this workout? the kids looked pretty good but that's kind of key information that got left out of the explanation
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#1
Anonymous Coward   October 28 at 10:29pm
cool video. " my times are about 40 seconds off" classic
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Sanderson track workout

October 28, 2009
Sanderson High School from Raleigh, NC hasn't been to the state meet in many years. This year, they are a contender for the state champion title...They did it. With 4 in the top 20, Sanderson edged out their rival by 3 points. Here's one of their first track workouts of the season: 5x1000, hard on the 4th one. 2:30 recovery. 2x200. Music: Foo Fighters "The Pretender"
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