Speed River Workout

Video from Reid Coolsaet (More Videos)


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#1
Forgot About COLDNECK   March 8, 2008 at 8:54pm
solid group did you forget about...
Reid Coolsaet?
- National XC Champ
- sub 13:30 5000m
- 3rd place at US 15k Champs today, beating BRIAN SELL
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Speed River Workout

November 20, 2007
20 X 400m. First 10 start a new one every 2 minutes. Next 5 start a new one every 1min 45sec. Last 5 start a new one every 90sec. Leaders were generally between 64 and 68 (depending on the hills) with Taylor Milne hitting 61 on the 20th.
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