Post-Workout Routine 1

Video from Christine Tejada (More Videos)


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#2
Christine Tejada   August 22, 2008 at 2:02pm
A print copy of the drills is available if you visit the Team Files. IT was posted on May 14th and is titled "TFK Workout - Warm-up and Cool-down Routine"

Run safe and happy!
Christine
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#1
Robert Dutton   August 21, 2008 at 12:51pm
These Pre-Post streching drills are great! Is there a way to get a written copy? Thanks.
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Post-Workout Routine 1

July 29, 2008
Static stretches for the end of your workout!
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