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Ruben Sanca Workout

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#16	Sandro June 16 at 7:38pm abaaa! ruben, bô tita lembra de bo broda li ma!! bosse ta kbom speed lod dala man! power la ok man!! abração la man reply
#15	Tristin January 30 at 11:07pm Very nice Rubeeee. : ) reply
#14	Anonymous Coward December 2, 2008 at 4:17pm i would have to agree with Z, your heels are killing the pavement. Forefoot! shin splints be thy name in your case. reply
#13	Anonymous Coward December 2, 2008 at 2:55pm get off ur HEELZ! reply
#12	Haha November 19, 2008 at 1:30pm like a white person, with blue veins, i keep a black glock, red dot, blue flame!! good video, nice song! reply
#11	John Munro November 18, 2008 at 8:38pm I apologize for being rash with my comment. Thank you for correcting me politely reply
#10	Runner November 18, 2008 at 8:12pm he won the d2 northeast region reply
#9	Mark From Flotrack November 18, 2008 at 12:22pm Hey you coppied me! Mom! reply
#8	Ryan From Flotrack November 18, 2008 at 12:21pm not bad for your first vid, keep it up! reply
#7	Mark From Flotrack November 18, 2008 at 12:19pm Thanks for making and posting this vid. I know how hard it is to make wo vids. Also at Texas we would always do wos like this. reply
#6	Ayo November 18, 2008 at 12:17pm I think he's running a hair under 5 minute pace, he's just making it look like a walk because he's that damn fast. reply
#5	John Munro November 18, 2008 at 8:01am I'm sorry to say but that honestly doesn't look that hard.. Correct me if I'm wrong but I think I could do that. He's really not going all that fast. reply
#4	Anonymous Coward November 17, 2008 at 11:22pm music sucks reply
#3	Suck! November 17, 2008 at 2:12pm terrible video! plus...anyone can do 6x3mins with 1 min rest...that's easy! reply
#2	Poopy November 17, 2008 at 2:03pm poopy video great runner reply
#1	Not Bad November 17, 2008 at 12:04pm but how far did he go during each 3 minute interval? like 1k? and we didn't know when one interval finished and the next one began. pretty decent though, good luck to ruben! reply
#0	Guest November 17, 2008 at 10:31am Waste of four minutes of my life. This was the worst video ever reply

Ruben Sanca Workout

November 16, 2008

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Coverage: Best Videos Of November 2008

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umass, lowell, ruben, sanca, umass lowell, ruben sanca

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