Hall Lines 11.13.08 .25 speed

Sorry for the video quality, went through 3 programs before uploaded. Anyway, note the "sit" caused by cutting the swing early and pulling the knees in too fast. Aim to get the hips higher before lower body meets the upper body and getting the feet to pass behind/above the hand. Note that this vault has feet meeting hand and then diving forward into the matts. In other words, keep the blue line and get the red line to pass in an "S" formation above the blue line.