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5000m Heusden 18th july 2009 1. CHERUIYOT JONAS KEN 13:07.47 SB 2. TEGENKAMP MATT USA 13:07.97 SB 3. BETT JOSPHAT KEN 13:07.97 PB 4. ROTICH LUCAS KEN 13:08.79 5. RASHED ESSA QAT 13:11.01 SB 6. ABDULLAH AHMAD HASSAN QAT 13:17.40…

Russell Brown makes one of his first appearances on Flotrack in over a year and is joined by '08 Leuven fav Will Leer. These OTC boys finish 1-2 as they each set slight PBs at 3:37.

Ben Bruce has made some steady improvements over the years since his days at Cal Poly. This year Ben was asked to join OTC up in Eugene and has become one of the best steeplers in the US. He was…

Our Canadian friend sent up this video they put together while training in Belgium. They are not training in Leuven, but in Turnhout, Belgium. These guys have been all over the Belgium racing circuit and we'll see them this weekend…

Shot putter Dylan Armstrong and 800 meter runner Gary Reed form an uncommon duo on the track circuit. These two Canadians have been friends for years and share many memories from there travels over the years.

You've seen him race, you've heard him talk. Now hear him talk about how his career began as a kid from Fort Worth, TX that hated track.

Throughout most of his career, Khadevis Robinson was known for taking the pace and going hard from the gun. Seeing KD lead through the quarter at 49. or 50 low was not uncommon. However, KD did not start out that…

There are many athletes out there, but not all of them plan for life after athletics. When their careers end, they have a hard time transitioning into the "real world". Khadevis Robinson learned early in his career why it is…