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A few days after winning their Cowboy Jamboree, the Oklahoma State men's squad meet for an earlier morning workout back on the XC course. Since then they won the Big 12 XC Championship title, keeping Colorado from winning their 13th…

Washington coach Greg Metcalf led his Huskie Women to a clean sweep of the Pac-10 Championship on October 31st. Washington placed 6 runners in front of every Pac-10 team, including the #2 ranked Oregon Ducks (who hosted the meet). With…

Highlights of 2008 men's App State team on the way to their 4th SoCon title in a row.

Katie Follett was Washington's top runner at NCAA's last year finishing 19th and becoming the Huskies first All-American since 2001. This year at the conference meet she was the 5th women on the team....funny thing was, she was 5th overall!

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The top ranked Washington Husky Women, after a clean sweep of the Pac-10, got back to work. This workout is the Tuesday after their Pac-10 victory. With 12 days to go everyone is looking good and excited for the challenges…

On November 24th the everyone will be watching the top athletes for around the country toe the line for a shot at a national championship. Before the madness begins, Flotrack will be tailgating at LaVern Gibson Cross Country Course on…

The University of Washington has some great young talent this year on their XC squad. In particular, Christine Babcock is having an outstanding freshman cross country campaign. So we were wondering, how does the fastest high school miler of all…

Here is the "staple" pre-race workout done by Dan Water's and his Texas A&M Aggies. This workout was filmed the Tuesday before the NCAA South Central Regional Championships where Texas A&M claimed the victory and ended an 18-year Arkansas streak.…

Trevor Dunbar runs a 9:01 two mile time trial, in the Kodiak, Alaska snow.