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(MARK RUNS 2:36:07!! Check it out HERE

With all the big names in this year's NYC Marathon (Abdi, Tergat, Bolota, Rohatinsky, Carney, Radcliff, Ndereba, Goucher, Kim, Magda, McGregor, etc...) some may forget that America will also have their…

Check out the RESULTS HERE.
Its your chance to win some gear! Stephen Haas and I had a little debate over what my VO2 Max was. I had never done the test so I said fine, I'll…

The field is set and a contract will be on the line. Tomorrow night the winner of the first ever PUMA Unattached Mile will be crowned with a 1-yr contract. There is also a little more fun involved....a prediction contest.…

We have some shirts and we are willing to give some of them away. Sorry it has taken so long for us to get the Ts but now they are in and I have a feeling the first batch will…

The group has changed, but one thing remains the same.....still no name. Shannon Rowbury, coached by John Cook, has now been joined by fellow Olympian Leo Manzano. This is probably the best man/woman duo in the US today, but these…

Nick Willis, who just finished 10th in the World in the 1500 meters, and I talked about his race and all the gear he gets and doesn't really need. I convinced him, which was not too hard, to give away…

Scotty Bauhs is now a professional runner, and he is throwing a party for all runners interested in joining him. The party will be at Forward Motion Sports in Danville, CA on Wednesday, January 14 at 6:00 PM. This…

A college freshman's journey to break 15:46 in the indoor 5k. "When you feel like giving up, remember why you held on for so long in the first place"

You ever think you'd see a workout with the fastest man in the world?? We didn't either. After traveling down to the island of Jamaica, we are convinced that there will never be any human faster than the Bolt.