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141		Kara Goucher Workout 20M Pre-Boston - Episode #13 Alberto Salazar · April 20, 2009 Kara Goucher · April 20, 2009 Part of World Championship Workouts Coverage Part of Workout Wednesday, Season 3 Coverage Part of 2009 Boston Marathon Coverage User Video : Flotrack Kevin Back in March, Flotrack was fortunate enough to ride along as Kara Goucher ran her final big workout prior to today's Boston Marathon. The 20-mile run took place five days after winning the Lisbon half marathon in Portugal. The… 4.40 rating \| 57 comments \| 56 votes

142		Michael Granville, 800m High School National Record Holder Michael Granville · June 4, 2009 Part of US Athlete/Coaches Interviews Coverage Part of 2009 California State Track And Field Championships Coverage Part of 2009 Outdoor Season On Flotrack Coverage User Video : Ryan from Flotrack With the California State Meet right around the corner, its hard to not think about Michael Granville. Granville is the guy who went out in the State Meet prelims back in 1996 and set the national high school record in… 4.40 rating \| 57 comments \| 58 votes

143		Florida 3-Minute Tour Charlotte Browning · May 14, 2009 Genevieve LaCaze · May 14, 2009 Part of University Of Florida 2008-2009 Coverage Part of Flotrack's 3-Minute Tours Coverage User Video : Ryan from Flotrack Check out this 3-minute tour from the University of Florida with UF junior Charlotte Browning and freshman Genevieve LaCaze. This weekend the Gators are host to the 2009 SEC Outdoor Championships. 4.40 rating \| 57 comments \| 40 votes

144		B 4x400 (4a) (4A) Part of 2009 UIL Track And Field Championships Coverage User Video : Mark from Flotrack 4.00 rating \| 57 comments \| 1 votes

145		Michael Rodgers Trials Prep Workout - Episode #23 Michael Rodgers · June 25, 2009 Part of World Championship Workouts Coverage Part of Interviews & Highlights From Eugene Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack After a crazy couple days of travel and running around Eugene, Workout Wednesday (The Thursday Edition) is finally here. This workout features a bright young star, a new comer to the elite outdoor scene in the world of US sprints.… 4.30 rating \| 57 comments \| 24 votes

146		Matt Tegenkamp 8th 5k 2009 IAAF World Championships Matt Tegenkamp · August 23, 2009 Part of IAAF World Championships In Athletics 2009 Coverage User Video : Mark from Flotrack 4.40 rating \| 57 comments \| 63 votes

147		Nick Symmonds Workout Nick Symmonds · July 19, 2007 Part of Flotrack European Adventures, Season 1 Coverage I am here in amsterdam paying 0.35 Euro a second for the Internet, so i am going to be brief. Check out the Nick Symmonds Workout. I will try to get more and watch out for the races this weekend,… 4.20 rating \| 56 comments \| 140 votes

148		B 4x400 2A Part of 2008 UIL Texas State Track And Field Championships Coverage 4.40 rating \| 56 comments \| 7 votes

149		Kara Goucher, '09 Millrose Kara Goucher · January 30, 2009 Part of 2009 Millrose Games Coverage User Video : Mark from Flotrack 4.30 rating \| 56 comments \| 48 votes

150		John Hayes at University of Texas attempts The Pushup Challenge John Hayes · October 26, 2009 Part of The Pushup Challenge Coverage User Video : Ryan from Flotrack Just down the road from the Flotrack HQ, Coach John Hayes at the University of Texas accepted the 100-pushup challenge. With the record of 2:44 on the board, Hayes claimed that he could get under the 2:30 barrier....a mark that… 4.30 rating \| 56 comments \| 20 votes