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A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts…

In part 4 of 'Leading to the Trials' we tag along with Dathan on one of his pre-marathon workouts on Lorane Highway in Eugene, OR. Coach Brad Hudson describes the reasons for the particular warmup used and several details surrounding…

It's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World. Workout was run on 4/8/08, the Tuesday after Texas Relays.…

Kara Goucher talks after the 2009 Boston Marathon. Kara finished 3rd overall and was the top American runner. Check out a 20 Mile Pre-Boston Workout with Kara Goucher.

Here's Ed Torres and Matt Gabrielson a few days before the Men's World Championship Marathon at the Reebok Hospitality. At the end of the interview, predict the medalists of the Men's Marathon.....gold-silver-bronze and don't forget the winner's time.

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Mark after running 2:36:07 at the 2008 New York City Marathon. Yeah, even with inconsistent training he pulled of sub-6:00 min pace.

Check out Mark's workout leading up to his marathon debut HERE.

Here is the "staple" pre-race workout done by Dan Water's and his Texas A&M Aggies. This workout was filmed the Tuesday before the NCAA South Central Regional Championships where Texas A&M claimed the victory and ended an 18-year Arkansas streak.…

McMillan Elite, a post-collegiate elite training group, is preparing for the USATF Club Cross Country Championships this weekend (Dec 13th) in Spokane, WA. This workout was filmed in scenic Flagstaff, AZ and its their marker workout for the group. Workout:…