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This workout was done way back in 2006 before Kara Goucher really busted on the running scene. When Flotrack interviewed her in 2006, Kara thought of herself as a 15-5k runner that would probably never make a world cross bc…

Sean Hartneet Interviews Ryan Hall in London - Part 1

Lisa Salters interviews Alicia Shay about moving on after the loss of Ryan Shay. Video by ESPN.

Kara Goucher in her Post Olympic Trials Interview talks about how the transition from 2004 to 2008 has been, how her training with alberto has progressed and the feeling on becoming an olympian.

Galen Rupp and Chris solinsky batttle until the last step in the 5k at Hayward Field.
Thanks to Jon Hickey from mcrunnofthemill.com for the video.

Alan Culpepper defeats his fellow alumni Adam Goucher, Ritz, and Jorge Torres to win the national championship

1982 Dream Mile where Steve Scott breaks the American Record, John Walker breaks the New Zeland and Ray Flynn breaks the Irish record