PE Teacher From Reston, VA posted September 12 at 2:40pm.
Hey thanks for signing an autograph for my elementary students...I hung up a picture of you and your autograph in my school office and the kids who look at it think you're amazing! I talk about how hard you work on the track (with Alan) and now I can see them pushing themselves a little harder when we go running. Thanks!
Aaron posted August 5 at 12:22pm.
Those are some pretty sweet facilities.
Mr. Semi posted August 1 at 7:57am.
He looks like Mark Carroll !
Anonymous Coward posted July 31 at 6:46pm.
pretty neat
Popeye posted July 31 at 10:18am.
Have any of you ever run 90 miles a week with the same intensity and track sessions as Webb or Lukezic or any other top american miler? If you did I'm sure that your weight room sessions wouldn't be so impressive either. I'm sure some of you are excellent lifters, but I promise you that none of you are excellent runners. I enjoyed the video but can't understand why this sport breeds such critical fans who think they know it all.
Bryan you can't really claim that training method to be Webb's. It was devised by John Cook at George Mason who taught Scott Raczko who now coaches Alan Webb.
his form is atrocious. seems to me like he is creating bad habits by lifting the wrong way. lifting is suppose to isolate specific muscle groups. he compensates on every lift!!!! it drives me nuts!!! the effort is there, not the technique.
To all those saying this is a weak workout: Have you ever seen the greatest distance runners? You think they have amazing lifting sessions?
Alan Webb is an anomaly...
Citrus posted July 25 at 8:06pm.
reason why he didn't into olympics= weak dips!!
that's all i have to say
RK posted July 25 at 7:07pm.
I'm not hating or anything but that weight room workout was pretty weak. No offense to anyone but it is true. I have seen more intense workouts in my Weightlifting Class then this...
Go Down posted July 25 at 12:39am.
those were some weak dips. sweet vid. though, i do most of that stuff.
Anonymous Coward posted July 24 at 4:43pm.
u call that a weightroom workout LOL.... that was crap
Sa Runner posted July 24 at 1:58pm.
nice workout!! also, on http://www.7online.com,nyc 1/2 marathon will be on at 7am est on 7/27/08-ritz,goucher,ramaala,limo, makau and others...
Alright fellas, i think what all the "haters" are trying to convey is that it isn't a matter of working hard, or being a great athlete, as Lukezic seems to qualify for both of those. It's more a matter of performing certain items in an appropriate manner. For a miler, i certainly agree with everything in this video (the notion of the purse included), except for the weights. They are performed like something that has to be done, and not as something that is necessary. Slow it down, learn what you're doing, and that will make all the difference.
Dale posted July 24 at 12:28am.
Life is beautiful. Let's make a positive impact while we're here on earth. One can make a choice of making a positive statement, not say anything at a all or critisize, when merited.
Chris Lukezic has done basically the same thing every Monday for over 5 years. Chris let us see what a typical Monday (EZ Day) is like. This was shot last Dec. July 23, 2008
EZ Day - Lukezic Workout
Alan Webb is an anomaly...
that's all i have to say
http://va.milesplit.us/meets/30336
Northern Region Meet
FEBRUARY 23, 2008 @ FAIRFAX, VA
Indoor
Summary
Articles (2) National Elites (194) Photos (804) Meet Records
Meet Details
When? February 23, 2008
Where? George Mason Fieldhouse, Fairfax, VA
didn't think so-- so don't think that you know it all or are the best if you can't back it up... and quit being a coward and post under your real name