Episode #7 - Shalane Flanagan

Workout Wednesday, Season 1

By  ⋅  Apr, 23 2008 - Apr 23 2009   |   Coverage created by Flotrack


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About Shalane Flanagan 

Organization:Nike
College:University Of North Carolina At Chapel Hill
High School:Marblehead High
Bio:
On August 15 - In the 2008 Olympics in Beijing, China - Shalane finished 3rd in the Womens 10k Finals, earning a Bronze medal. Shalane also broke her own American Record in the 10k, with a time of 30:22.22,…
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Picture by Kirby Lee/Imageofsport.com

Episode #7 - Shalane Flanagan

A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts about which event will be her strongest. Did you ever think about her doing both?

Either way, this workout done in Colorado Springs will show you that you need more than just intervals and miles to make it to the top.

Music by Honey Claws and Jupiter One.
June 4, 2008
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