McMillian Elite Workout, Quarters @ 7,000ft - Episode #5 : Speakers & Interviews

Get the Flash Player to see this player.

Flynn Sports Management

Reebok Running

Ireland

URL:

#60	Sean Dunlap August 19 at 12:49pm that was a pretty cool video. reply
#59	Anonymous Coward August 5 at 8:59pm you guys should try doing the workout of quenton cassidy. 60 400's with full recovery but at 62-63 seconds. watch out for bloody urine after your done lol reply
#58	Ryan From Flotrack April 12 at 9:52pm i just posted the link to the music in the description, sorry about leaving that out reply
#57	Jay April 12 at 8:32pm What's the name of the song during the workout? reply
#56	Joseph Anderson April 11 at 1:53pm they got a 53sec. 400 split for their last 400m??? craziness.. reply
#55	Anonymous Coward April 1 at 11:34am haha that was so awesome. great workout, and hilarious video too reply
#54	Guppy March 18 at 4:33pm I'd do this same workout in HS, but I was at 4500ft and I'd take 400m recovery between reps, and only the last 2 would be fast. Obviously this is a much harder workout. reply
#53	Old Dude March 17 at 11:04pm Bunky stole this workout from me twenty two years ago. reply
#52	AZRunner21 February 27 at 12:56am I love these McMillan group workouts, not only are they awesome but they are usually pretty funny too. Keep em comin' reply
#51	Really? February 26 at 2:49am The explanation for why he had them doing the "hammer interval" was ed. reply
#50	??????????? February 23 at 7:10pm Is Andrew Middleton still training with McMillan Elite? reply
#49	Good One February 20 at 9:39pm haha, Matt Clark you freaking crack me up reply
#48	Tony Payne February 20 at 4:33pm Anonymous Coward said: “Why is Fagan wearing racing flats and no racing vest in that 3k? why is he even running indoors? Good video & workout tho” ...Because he CAN! Flats and baggy shorts and t-shirt and still wins it. hahahaha nice reply
#47	Lame February 20 at 11:09am manpwr said: “no” Spoken like a true "letsrun.com"-er reply
#46	Manpwr February 19 at 8:51pm Women Represent :) said: “Can we see some more women workouts too?!?!? That would be great...” no reply
#45	Tanner February 19 at 4:51pm that tracks nothing compared to arkansas reply
#44	Women Represent :) February 19 at 3:33pm Can we see some more women workouts too?!?!? That would be great... reply
#43	Women's Team February 19 at 3:26pm McMillanElite does have a women's team. Check out the website. They just had a different workout that day based on racing schedules. reply
#42	1234 February 19 at 10:54am I thought McMillan had a women's team, do they workout at different times/days? reply
#41	Rock On February 18 at 11:52pm This brings back tons of memories from back in the day. Puking!, Rocking intervals, dodging basketballs during intervals, watching people suck air at meets. The elevation isn't so bad when you train there year round. NAU just isn't the same since coach Mann left. reply
#40	correjesus February 18 at 11:47pm these guys are clowns! I love it! especially the ending! haha! have to bring your huevos!!! reply
#39	Anonymous Coward February 18 at 11:15pm really nice track. reply
#38	Matt Boness February 18 at 10:10pm The dome is an indoor basketball facility, 300m mondo track, football field, graduation venue, seats 15,000, holds the NAU athletic department offices, and was at one time the largest wood structured dome in the world. Just in case you wanted to know... reply
#37	Anonymous Coward February 18 at 6:37pm That is one awesome indoor complex reply
#36	Anonymous Coward February 18 at 6:26pm Why is Fagan wearing racing flats and no racing vest in that 3k? why is he even running indoors? Good video & workout tho reply
#35	Hilotee February 18 at 6:15pm people commeting don't be so freaking picky about the type of workout or that u don't like it, etc... we're lucky we have this website and guys who love track and will post wo videos like this. many teams prolly aren't so willing ot have their workouts taped for all to see. for example, notice no oregon xc wo's or alan webb wo's....we're lucky we get hi-quality elites like the above one. reply
#34	b.crew February 18 at 6:06pm really good video & work out reply
#33	Anonymous Coward February 18 at 5:59pm Jordan Horn is super cute reply
#32	Kyle.D. Johnson February 18 at 5:51pm It is a 300m track reply
#31	Baob February 18 at 5:38pm hahaha his voice cracked at 4:08 reply
#30	Anonymous Coward February 18 at 5:25pm can we see some women running, please?! reply
#29	Face February 18 at 4:53pm great workout reply
#28	<33 February 18 at 4:31pm I reply
#27	Lmao February 18 at 4:14pm is that a 400m track? reply
#26	Ryan From Flotrack February 18 at 3:59pm a couple days after this workout, martin fagan went up to the boston valentine invite and won the 3k in 7:57. here's the race: http://www.flotrack.org/videos/coverage/view_video/234643/147710 M 3k H01 Get the Flash Player to see this player. reply
#25	AnonyMouse February 18 at 3:51pm GO ON MCMILLAN ELITE!!!!!!!! lets see the results now in the comin races.....wont want to be in any sprint finishes against fagan!!!!!i wonder how fast he can go in the last 400 in his next half marathon!(someone shud realli time that!) reply
#24	Thankful February 18 at 3:18pm And I am just thankful that the Flotrack folks and others who contribute videos take the time to do so. It doesn't matter who we see when or how often. It is just great to now have the opportunity to see this stuff! reply
#23	NAU! February 18 at 3:09pm we need some workout wednesdays with the NAU distance squad. They have a couple guys who seem to be really rockin right about now. reply
#22	Workouts February 18 at 2:33pm I don't mind if you guys have like 10 mcmillan elite workouts. I assume other elite teams aren't too open to filming their workouts or maybe not as accessible . I could be wrong about that... reply
#21	Anonymous Coward February 18 at 2:26pm It's a 300m track. reply
#20	Anonymous Coward February 18 at 2:19pm Does anyone know the size of this track? reply
#19	Anonymous Coward February 18 at 2:03pm Jon Colletti said: “The 7000 ft elevation still doesn't sink in. This is an amazing workout at sea level.........finishing in 53?!” I read the book The Greatest about Haile and it said that he and the others would do a workout at I think 7000 feet (I may be wrong on the elevation) and did 4X1200's @ 2.55, 4X800 @ 1.55, and 4X400's @ 55. All before a hard tempo run. But yea that is an amazing workout even if they were at sea level reply
#18	Jon Colletti February 18 at 1:38pm The 7000 ft elevation still doesn't sink in. This is an amazing workout at sea level.........finishing in 53?! reply
#17	Poopie February 18 at 1:13pm run quarters at 10k pace with hammer quarters thrown in.. i've done this before, my quarters were in 83 and my hammers were 75 :( reply
#16	Connor Schneider February 18 at 1:02pm Nice video, I liked hearing McMillan yell out the times and instructions. reply
#15	Anonymous Coward February 18 at 12:41pm as soon as i saw the mcmillan video last week about winters in flagstaff i had a feeling workout wednesday was going to be a mcmillan workout. good workout though keep it up! reply
#14	NDK February 18 at 12:37pm http://www.mcmillanelite.com reply
#13	Anon February 18 at 12:36pm favorite part of flotrack right here.. reply
#12	NDK February 18 at 12:35pm Just sent text to Greg and got details Workout was: Martin Fagan Andrew Lemoncello Jordan Horn Cele Rodriguez Matt Clark Phil Wharton Eric Heins (NAU Coach) Cele now lives permanently in Flagstaff, not Albuq. Born in Mex but is US citizen, former World XC team 200s were just at easy jog (~45 seconds to 1 minute) Read about Hammer intervals in Scott Simmon's book Take the Lead reply
#11	I Agree... February 18 at 12:31pm Just a little too much McMillan coverage... it's nice to be seeing them workout but I would like to see some more college teams doing some running workouts. reply
#10	Tristan Willey February 18 at 12:29pm He is from Mexico City originally, but resides officially in Albuquerque when not in Flag. reply
#9	Marty February 18 at 12:07pm I mean where is he from and all? reply
#8	Anonymous Coward February 18 at 12:05pm I believe it was Celedonio Rodriguez - Adams State Alum. DII XC and Outdoor 5K Champ back in 2003 / 2004. He has run about 13:36 and 28:40. reply
#7	Marty February 18 at 12:02pm whose the short dude who leads on interval 10? reply
#6	Monster-xc February 18 at 11:55am Martin Fagan is THE man. reply
#5	Anonymous Coward February 18 at 11:34am Martin Fagan is pretty BA reply
#4	NEruns February 18 at 11:32am Great workout! Any info on how fast they would do 200 jog? reply
#3	Desq February 18 at 11:28am Another McMillan workout? Don't get me wrong, I appreciate these, but we just had a McMillan workout wednesday back in early December, less than 2 montsh ago! I enjoyed this one, but look forward to mroe variety. reply
#2	Aaron Kolk February 18 at 11:22am epic workout at 7,000 feet. reply
#1	Steve Cary February 18 at 11:20am glad to see some workouts from the elites again. i love these videos! reply

Matt Clark

McMillian Elite Workout, Quarters @ 7,000ft - Episode #5

May 21, 2009

We stopped by NAU's Dome to check out a workout with McMillan Elite. Forced inside by snow, McMillan has the guys doing some 400s....watch out for those Hammer intervals!

Workout:

16x400 @ 68-70

(every 4th quarter drops, a.k.a. Hammer Interval)

Recovery=200m jog

Track size=300m

Elevation=7,000 ft

Watch more with McMillan Elite.

Here is the team's official website, mcmillanelite.com

Music:

Career Club "Old Fashioned"