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Austin Abbott, UDub & Ryan Brown MidD Workout - Episode #8 : Speakers & Interviews

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#51	Annonymous May 30 at 7:58pm Amazing workout. Good to see all that work payed off at the end of the season... reply
#50	Owls March 30 at 11:04am I love the fact that they have different runners leading for each rep. I learned a new term from coach Metcalf "sprint & settle" Cheers reply
#49	Fellow Runner March 25 at 10:52am The most impressive thing to me is that the last 1k they ran was 2:45. That's not slow after already having ran three 1k's, and then to go out and kill that 800! Just absolutely sick nasty. Plus hearing about all the PR's was pretty exciting too. Great workout. reply
#48	Just Easy Base March 18 at 4:16pm Should have been a pretty easy workout for anyone in 4:15 shape or better. 2:50/1k is 8:30 3k pace. Obviously the 800 at the end is where the difficulty is. 1:50 is blazing, especially after a workout. reply
#47	Strong March 13 at 12:29pm This is a great one! Completely impressed with the finish of the workout. Is there anyway we could see a Bowman workout in the future? AFter watching her run SEC's this weekend I am assuming she has run some killer workouts. reply
#46	800m March 12 at 11:39pm good work out,i like that i see. i'm going to try it reply
#45	Shookie March 12 at 8:43pm wow nice tat... NOOOOOOOOOOT! reply
#44	Hmm... March 11 at 10:16pm I am not going to mentioning any names, but some boys need to get over themselves. reply
#43	Anonymous Coward March 11 at 9:31pm "Austin broke four minute in the minute" WTF reply
#42	G-shit March 11 at 9:30pm i agree 100% with just saying reply
#41	Quinn Chasan March 11 at 7:24pm Nice garage band outro haha reply
#40	Just Said.... March 11 at 7:13pm your an idiot, shut up. Good to see a mix of everything. reply
#39	Just Sayin... March 11 at 6:33pm this is what all wow's should be. no more sprinters and no more girls. reply
#38	Styrk=dipset March 11 at 6:23pm yeee styrk dipset reply
#37	WAXC March 11 at 6:21pm pretty fast. good vid. reply
#36	Anonymous Coward March 11 at 6:01pm track is just a tad over 300m I believe, 307? Very impressive workout in November, seems early to be running that fast but if the shoe fits, wear it reply
#35	Question March 11 at 5:37pm how big is the track they did the 8 on? reply
#34	Abbott March 11 at 4:46pm Abbott for the win! reply
#33	Confer March 11 at 4:25pm go huskies! reply
#32	Yes March 11 at 3:11pm we need a workout wednesday soundtrack. honestly reply
#31	Ryan From Flotrack March 11 at 2:32pm i put the wrong date, the workout was actually on november 5th Metcalf after 800 workout Get the Flash Player to see this player. reply
#30	Isaac Fall March 11 at 2:27pm Nice 1:49 800m! reply
#29	Kyle Louv March 11 at 1:51pm Agreed! Giggity reply
#28	Anonymous Coward March 11 at 1:50pm impressed reply
#27	Anonymous Coward March 11 at 1:15pm Anyone ever think that Metcalf has an eerily similar appearance to the of Glen Quagmire from family guy? reply
#26	Michael Hicks March 11 at 1:14pm th said: “custom milers ftw at 6:15” yeah those milers a sick. great workout one of the best this season. reply
#25	Dirty 2 March 11 at 1:12pm HONESTLY!!! reply
#24	Dirty March 11 at 1:10pm eh not bad...where are the u dubb women...i wanna see more of them they are hotttttttttt reply
#23	TJ Leet March 11 at 1:02pm Going to put in a 5 miler after watching this, and then have a cookie! reply
#22	Justin Kopunek March 11 at 12:11pm Ryan Parker said: “Metcalf is by far my favorite coach in DI right now. How his athletes are doing is speaking volumes for his ability to get the best out of his athletes. Good luck Abbott, Metcalf, and the rest of U-Dub!” Yes, he has a great attitude and that deffinately translates to the performances his athletes are doing. I can't believe they ran this going in to the track season. reply
#21	Bobby Biniaszewski March 11 at 12:10pm Nice workout reply
#20	Mark From Flotrack March 11 at 12:06pm Yeah, when you are an alum you can run on occasion with your school. reply
#19	Compliance Officer March 11 at 12:05pm Is Ryan Brown (pro) allowed to be working out with the UW crew? That's interesting. reply
#18	Yeap March 11 at 11:26am They call it The Union Bay Natural Area Park. http://en.wikipedia.org/wiki/Union_Bay_Natural_Area reply
#17	Jogging March 11 at 11:17am does anyone know what that park is called that they ran in? reply
#16	FTW March 11 at 11:04am Abbott will tape Ulrey and Knoll at the line FTW! reply
#15	Ryan Parker March 11 at 10:43am Metcalf is by far my favorite coach in DI right now. How his athletes are doing is speaking volumes for his ability to get the best out of his athletes. Good luck Abbott, Metcalf, and the rest of U-Dub! reply
#14	Go Austin March 11 at 10:38am Good luck this weekend at Indoors, we'll see you there!! reply
#13	Date? March 11 at 10:23am When was this run? Late Cross season like the women's workout we saw on here? Or was this in December? reply
#12	Anonymous Coward March 11 at 9:37am these guys ran 2-3 seconds from their prs???? in a workout? reply
#11	Da March 11 at 9:29am do a do da a da reply
#10	Anonymous Coward March 11 at 8:50am trying to break four minutes in the minute eh? reply
#9	Cara Hawkins March 11 at 8:36am That was an awesome work-out reply
#8	Kevin Gilmore March 11 at 8:13am mehhh, the coach was kind of out there reply
#7	Th March 11 at 7:42am custom milers ftw at 6:15 reply
#6	MikeyB March 11 at 7:19am they have men's team reply
#5	Anonymous Coward March 11 at 7:05am more WOWs like this... please reply
#4	Anonymous Coward March 11 at 5:30am W.O.W. is back reply
#3	Darren Peters March 11 at 3:54am Pumped & Exciting! reply
#2	correjesus March 11 at 3:24am that was freaking... lack of a better work... SICK! reply
#1	Nice! March 11 at 2:45am Sick workout!!! reply

Greg Metcalf

Austin Abbott, UDub & Ryan Brown MidD Workout - Episode #8

March 11, 2009

Austin Abbott of the University of Washington is a 5-time All American and was 7th last year in the outdoor 800m. Three years ago Austin broke four minute in the minute, but not again until this past weekend when he ran a PR and school record 3:58.23. Austin goes into NCAA Indoor Nationals ranked #7, but with a shot to do some great things. So we take a look back at some fall training that got Austin ready for NCAAs this weekend. Workout took place on Nov 5, 2008.

Workout:

4x1k @ 2:50-3:00

2min recovery between each

jog back to the Dempsey (about 800m)

1x800m

Music:

- The Cat Empire "One Four Five"

- Intro/Outro Beats by JoeFlo

About Greg Metcalf

Organization:

University of Washington

Bio:

Coach Greg Metcalf has been affiliated with the University of Washington since 1990, first as an athlete, then a coach. Coach Metcalf has been successful at both his endeavors. As an athlete Metcalf earned…
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Related Pages
   - Bio: About Greg Metcalf
   - Speaker: Ryan Brown
   - Speaker: Austin Abbott
   - Coverage: World Championship Workouts
   - Coverage: University Of Washington 2008-2009
   - Coverage: Workout Wednesday, Season 3

Tags:

washington huskies, Huskies, workout wednesday, workout, austin abbott, ryan brown, metcalf, greg metcalf, Seattle, uw, udub, university of washington, washington

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Coverages Greg Metcalf is part of (23):

NCAA Division I 2007 Indoor Championship

2006 NCAA XC Nationals

2007 Pre National Cross Country Meet

Monday Meetings with Coach

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Flocasts (35)

Coach Greg Metcalf Washington 3rd place team 2009 NCAA XC Championships	Flotrack Live Show with Washington's Greg Metcalf	Washington Prerace Race with John L and Metcalf's Birthday
Washington's John L at the finish	Washington Coach Greg Metcalf 2009 PreNats prerace	University of Washington Women Workout - Episode #8
Greg Metcalf Washington/Washington State Dual	Austin Abbott, UDub & Ryan Brown MidD Workout - Episode #8	Coach Metcalf, Washington
Metcalf on The Dempsey	UW Coach Greg Metcalf	Flotrack Team of the Year
Most Dominating Performance of 2008	Secret to Christine's Success	Greg Metcalf UW in Canada
Greg Metcalf, Washington	Greg Metcalf, FloCoach of the Year	Metcalf & the Magic 8-Ball
Coach Greg Metcalf, Washington	Washington Women after the Race	Greg Metcalf Washington prerace
Greg Metcalf - Washington coach	Metcalf after 800 workout	[W] Pac-10 Team Title, UW
Greg Metcalf Pt 2, UW Huskies	Greg Metcalf, UW Huskies	Coach Metcalf UW, prerace
Dempsey Indoor	Greg Matcalf- University of Washington	Coach Greg Metcalf
Dangerous Combination	Greg Metcalf	Ryan Brown and Amy Lia
Greg Metcalf - University of Washington	What does it take to be a top ten team?