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Stanford Post-Payton Jordan Workout - Episode #19 : Speakers & Interviews

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#61	Anonymous Coward October 5 at 4:57pm The Concrete Runner said: “They are gonna tear ligaments running on that crap. keep it on the crete!” wha wha, is this guyy serious i think he just wants to start some large scale debate withen the comments, just stop pleasse! reply
#60	Anonymous Coward October 5 at 4:52pm noo threshold is the pace in which the distribution of lactate is removed from the blood when its level is isotonic, dont belive this could be held for a hour sry..check your facts reply
#59	Anonymous Coward October 5 at 4:48pm Anonymous Coward said: “workout done in trainers? can't tell” racing flats would be my guess. i saw some xc streaks. reply
#58	Anonymous June 19 at 2:29am by the way jake riley did say 3 sub 13:45 guys. reply
#57	Anonymous Coward June 3 at 1:28pm workout done in trainers? can't tell reply
#56	Anonymous Coward June 1 at 1:15pm I can not get this video to work!!!!! reply
#55	WWU May 29 at 10:22pm Way to represent the 360, Jake! reply
#54	Actuallyyyy May 29 at 3:05pm Fear the Fork said: “Nice WOW. when that dude said" i'm training w/ 3 sub 14 min guys so every workout is race pace" I cracked up-how great he said it w/ a smile -most guys would show up w/ an eye problem- "ah coach dunn i just cant see doin that"” Actually theyre sub 13:45 guys. Even more impressive. reply
#53	Anonymous Coward May 29 at 2:42pm the video ends like twenty seconds in reply
#52	Anonymous Coward May 29 at 1:04pm reply
#51	Love It May 29 at 12:29am cardinal boys make me weak in the knees (seriously can they get any more amazing?) and the girls are all amazing runners! great WOW!!!! reply
#50	Fear The Fork May 28 at 5:58pm Nice WOW. when that dude said" i'm training w/ 3 sub 14 min guys so every workout is race pace" I cracked up-how great he said it w/ a smile -most guys would show up w/ an eye problem- "ah coach dunn i just cant see doin that" reply
#49	Do This May 28 at 5:12pm Refresh the page and let it load again. Probably a slow internet connection. Was fine for me reply
#48	Slow Loading Video May 28 at 4:29pm The video takes forever to load, then only loads part way and stops at 7:51. Any suggestions? reply
#47	Anonymous Coward May 28 at 2:33pm i think the stanford guys are cooler than the Oregon crowd reply
#46	Chris Musgrove May 28 at 2:01pm angry viewer said: “WOWWWWWWWW EVERYTHING IS LONG DISTANCE. YOU TRIED TO PUT A SPRINTING VID AND IT WAS OF MIDDLE DISTANCE AND IT WAS STUPID PUT UP MORE SPRINTINNNNNNNNNNNNNNNNNNNNNNNNNNNNNG” Angry viewer SHUT THE HELL UP. Flotrack great job reply
#45	Victor LeMay May 28 at 12:07pm angry viewer said: “WOWWWWWWWW EVERYTHING IS LONG DISTANCE. YOU TRIED TO PUT A SPRINTING VID AND IT WAS OF MIDDLE DISTANCE AND IT WAS STUPID PUT UP MORE SPRINTINNNNNNNNNNNNNNNNNNNNNNNNNNNNNG” What are u talking about? There was that awesome wow with usain bolt back in April. If u haven't seen it u should check it out. reply
#44	Cool Coward May 28 at 10:48am Wow Im a highschool runner and thus this workout looks really hard. Jesus 4:49 for the first mile in a 6 mile tempo JESUS reply
#43	Erin Ballard May 28 at 9:18am Love the BLINDING yellow shorts Hakon. reply
#42	Justin Kopunek May 28 at 9:14am I have to agree with Mighty Porn Stache, There is no need to appologize for getting the video up later than usual when the product is that good. The interview audio with the workout video was a great touch. The best made Workout Wednesday yet. reply
#41	Threshold, Really? May 28 at 7:59am Everyone talks about how hard the workout felt, how the legs get heavy fast, how the first several felt hard, how it's close to 10k race pace, etc etc. Is this really a threshold workout? At those paces? Doubt it. They were very consistent, all the groups, but I'd call this more of a race pace to VO2 workout than a threshold workout. Threshold is a pace you can hold for about an hour. reply
#40	Mighty Porn Stache May 28 at 7:52am Why the hell was the guy running with the wheel when the top 3 girls started their 2nd mile? hahaha...a 72 sec quarter with a wheel! smokin. GREAT GREAT GREAT WoW vid. Very well edited. It was nice listening to the interview while watching the guys and gals run. After all, there's not a lot to really listen to while someone is actually running. Very very well done flotrack. reply
#39	Karl Johnson May 28 at 4:34am did you guys make the video time my 5-K pr on purpose or what? reply
#38	Josh Carr May 27 at 10:23pm Ryan, I think you're obsessed with Stanford track. Come to tech and record Gil Roberts or any of our other prominent runners. I'll even help you reord. reply
#37	Iowaguy May 27 at 10:00pm im not gonna lie, this was an incredible WOW....much, much, much better than the slingshot episode last week. i love the profiling of the different runners, and stanford looks stacked for the next several years. reply
#36	Ryan From Flotrack May 27 at 9:17pm TJ said: “"Gits" is mispelled too--only one 't'.” man, i am on a roll with misspelled names today!! reply
#35	Mid Distance Plus May 27 at 9:14pm If you are talking about 100m 200m sprints then i'd say most of their WO would be in the gym, but when you get to the 400 on up is when WO are more track oriented (not saying the 1 and 200 guys don't do track work). check out these WOW for some past sprinting work http://www.flotrack.org/videos/coverage/view_video/234522-workout-wednesday-season-3/154692-episode-6-lsu-midd http://www.flotrack.org/videos/coverage/view_video/234522-workout-wednesday-season-3/166734-episode-10-bolt-style reply
#34	TJ May 27 at 8:47pm "Gits" is mispelled too--only one 't'. reply
#33	Pretty Much May 27 at 8:39pm nutmeg said: “dsprinter workouts involve like 10 secs of running than 10 hours of doing nothing. it's like watching paint dry” I was the lone distance runner, amongst some of the top sprinters in Juco at my school last year. There workouts involved a lot of talking to each other, and every once in awhile doing the actual workout. Though they did have a few days that they actual did some work.....Rare though. I agree with this statement. reply
#32	TJ May 27 at 8:29pm The wood chip trail is right across Galvez Street from the track (i.e. not near Lake Lag at all). It's about a mile around the outside. reply
#31	Dylan Sorensen May 27 at 8:20pm thanks for those extra vid's, they were great! reply
#30	Anonymous Coward May 27 at 8:11pm wow what a workout. Video was perfect. gotta love that distance stuff. But some of you sprinting and field folk have a point. I think the guys are distance boys so they can relate to distance. In my opinion Flo track should get some people who could make their own WOW's. One for Distance, sprints, and field. If that is possible that would be nice. To see a variety. reply
#29	Longtime Viewer May 27 at 7:56pm I've been to this site since day 1 with the Colorado long run video...this is my favorite workout video by far. It was long and it was edited very well. reply
#28	Angel Reyes May 27 at 7:33pm that was so awesome! and being a resident of WA, cant wait for the coverage of the state meet reply
#27	Nutmeg May 27 at 7:32pm dsprinter workouts involve like 10 secs of running than 10 hours of doing nothing. it's like watching paint dry reply
#26	Anonymous Coward May 27 at 7:16pm you wanna see the angry beaver? reply
#25	Anonymous Coward May 27 at 7:11pm Wow, amazing that someone thinks that soft surfaces are worse than concrete. Clearly not very informed. reply
#24	GILFONTAINE May 27 at 7:03pm YOU LOSER "CRETE" MESSES UP YOUR JOINTS, WE KNOW WHO WILL BE WALKIN GRAND[PA STYLE IN THE NEXT COUPLE OF YEARS reply
#23	Graham Shorr May 27 at 6:54pm The Concrete Runner said: “They are gonna tear ligaments running on that crap. keep it on the crete!” please stay on letsrun, keep off flotrack reply
#22	Ryan From Flotrack May 27 at 6:25pm here's some more stuff with some of the guys. video was getting longer than expected so if you want to hear more, here it is Eliott Heath, Stanford 2009 Outdoor Get the Flash Player to see this player. Garrett Heath, Stanford Outdoor 2009 Get the Flash Player to see this player. Jake Riley Stanford 28:46 10k Get the Flash Player to see this player. Jason Dunn on the Stanford Men Get the Flash Player to see this player. reply
#21	Lance Dockery May 27 at 6:22pm Great WoW, nice job Ryan. reply
#20	A. K. May 27 at 6:10pm Is each lap on the woodchip trail 1/4 of a mile? Oh, and I wonder when Chetelat will get the opportunity to go after the 5k AJR... definitely has a good shot after her great debut 5k a few months ago. reply
#19	Good Stuff May 27 at 5:40pm enjoyed the video, nice change of pace. only thing is it's cardinal, not cardinals. they are a shade of red red, not birds! -Stanford alumnus reply
#18	Xcid May 27 at 5:22pm the trail is right on the campus reply
#17	Flotrack May 27 at 5:22pm is distance running. please look somewhere else if you want anything else... reply
#16	Karl Johnson May 27 at 5:05pm Let's face it. Flotrack was founded by long distance runners. Their dedication to the sport shows through this awesome web site. If you want sprinting vids, field vids, or whatever you want then start your own website. reply
#15	College Runner May 27 at 5:02pm Best WOW so far! great work Ryan. Thanks for everything. reply
#14	Vazer May 27 at 4:58pm What's up with the WA meet? Will you have videos up? Anyone particular you are looking at? reply
#13	Roland Graves May 27 at 4:58pm awesome reply
#12	The Concrete Runner May 27 at 4:56pm They are gonna tear ligaments running on that crap. keep it on the crete! reply
#11	Hey May 27 at 4:44pm Where is this woodchip trail? On the Stanford campus? Is it near Lake Lag? reply
#10	Awesome! May 27 at 4:44pm Looks like things are definitely going well for Stanford with Centro, Chetelat, Derrick, Follmar, and Heath all running well! reply
#9	Ryan From Flotrack May 27 at 4:42pm WOOOO said: “Well worth the wait! And what was up with your voice Ryan? It sounded like you were yawning during one of the best distance schools workouts. haha.” haha, not yawning but out of breath from running back and forth reply
#8	WOOOO May 27 at 4:38pm Well worth the wait! And what was up with your voice Ryan? It sounded like you were yawning during one of the best distance schools workouts. haha. reply
#7	Sprints101 May 27 at 4:36pm seriously where are the sprinters?????? reply
#6	Adizero May 27 at 4:32pm Any chance of HD in the future? reply
#5	Happy Viewer May 27 at 4:18pm Please disregard Angry Viewer reply
#4	Angry Viewer May 27 at 4:12pm WOWWWWWWWW EVERYTHING IS LONG DISTANCE. YOU TRIED TO PUT A SPRINTING VID AND IT WAS OF MIDDLE DISTANCE AND IT WAS STUPID PUT UP MORE SPRINTINNNNNNNNNNNNNNNNNNNNNNNNNNNNNG reply
#3	Ryan West May 27 at 4:06pm Good weekend to be in WA. I have a freshman girl in the 4A 800 and a 4x400 team in the meet. Where you gonna be? I'll stop by and say hi. reply
#2	Ryan From Flotrack May 27 at 4:04pm WOW is up, sorry i was traveling today and just landed about 30 mins ago. good luck to everyone racing this weekend at regionals, RBK Grand Prix, and State meets around the country!! (I'll be up here at the washington state meet!) reply
#1	Anonymous Coward May 27 at 4:03pm phat yo reply

Jason Dunn

Stanford Post-Payton Jordan Workout - Episode #19

May 27, 2009

WOW is finally here! Sorry for the delay, I was traveling to Washington for the state meet this weekend and just arrived.

This workout takes place up in Palo Alto a few days after the Payton Jordan Invite where the Stanford Cardinal had some outstanding results! They recently performed at the Pac-10 Championships and are heading back up to Eugene this weekend for the NCAA West Regional Championships. Good luck to Stanford this weekend and hope to see you all in Fayetteville for some great races and of course, Stachies at Nashies!!

Workout:

4-6xMile on woodchip trail

90 second rest between each

Women's paces ranging between 5:20-5:40

Men's paces ranging between 4:43-4:55

Group #2 (#1 listed in vid):

Women- Georgia Griffin, Kate Niehaus, Stephanie Marcy, Alex Gits, Emilie Amaro

Men- Ben Johnson, JT Sullivan, Chris Mocko, Brendan Gregg, Hakon Devries

Music:

1. 88-Keys "No. I Said I LIKED You"

2. Mr. Henky "Legendary Creatures"

3. Galactic "Fanfare"

About Jason Dunn

Organization:	Stanford University
Current School:	Stanford University (Palo Alto)
College:	College Of William And Mary
Bio:	Jason Dunn coach at the University of Virginia from 1999-2008 before accepting the position at Stanford University in July 2008. Dunn had a very successful stint at UVA and looks to bring Stanford back… + See More + Jason Dunn coach at the University of Virginia from 1999-2008 before accepting the position at Stanford University in July 2008. Dunn had a very successful stint at UVA and looks to bring Stanford back… + See More - See Less - Jason Dunn coach at the University of Virginia from 1999-2008 before accepting the position at Stanford University in July 2008. Dunn had a very successful stint at UVA and looks to bring Stanford back to the power house it once was. Dunn served as an assistant cross country coach at William and Mary, his alma-mater, for the 1996 season. "During his collegiate years at William and Mary, Dunn served as team captain and belonged to two NCAA-qualifying cross country teams. He also earned all conference honors in cross country and on the track where he was the 1996 CAA Champion in the steeplechase. Dunn also received All-East honors in the steeplechase and went on to qualify provisionally for the NCAA Championships and the Olympic Trials. Dunn received his B.A. in government from William and Mary in 1996 and an M.Ed. in Curriculum and Instruction with a physical education emphasis from Arizona State in 1999.?" (exert taken for viriginiasports.com)

Related Pages
   - Bio: About Jason Dunn
   - Speaker: Chris Derrick
   - Speaker: Garrett Heath
   - Speaker: Laurynne Chetelat
   - Coverage: Featured US Athlete Workouts
   - Coverage: Workout Wednesday, Season 3

Tags:

jake riley, jt sullivan, jake reilly, chris derrick, elliot heath, garrett heath, hakon devries, alex gitts, alicia follmar, lauren centrowitz, laurynne chetelat, david vital, jason dunn, stanford, wow, workout wednesday

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Coverages Jason Dunn is part of (10):

Workout Wednesday, Season 1

Ryan's Roadtrip out West

Monday Meetings with Coach

2008 NCAA Cross Country Championships

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Flocasts (12)

Stanford Coach Jason Dunn after 2009 PreNats	Stanford Coach Jason Dunn 2009 PreNats prerace	Jason Dunn after year one at Stanford
Jason Dunn on the Stanford Men	Jason Dunn pre-race at Payton Jordan	2009 Stanford Invite Preview
Coach Jason Dunn, Stanford	Jason Dunn, Stanford	Jason Dunn Stanford prerace
Jason Dunn, Stanford (2 of 2)	Jason Dunn, Stanford (1 of 2)	Episode #3 - UVA