Episode #10- Speed River Workout : Speakers & Interviews

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#22	Great Workout! September 9 at 12:40pm I really love this practise! It gives me my own ideas of what I'm going to do to change things up for myself. Thanks. It looked like so much FUN out there. To me, words like RUN and FUN are synonyms........ reply
#21	Anonymous Coward August 16 at 11:08pm great quality?..... reply
#20	Fano March 12 at 1:05am Vacuity http://www.vacuity.net/ reply
#19	Anonymous Coward March 12 at 12:35am whos the song by? reply
#18	Anonymous Coward November 29, 2008 at 8:24pm Good job to the speed river guys. 2-4-5-6 at canadian nationals. reply
#17	Anonymous Coward November 28, 2008 at 8:04pm beedy eyes and floppy heads reply
#16	Anonymous Coward November 28, 2008 at 6:29pm Canadians are ballers, agreed, but why aren't they jogging between each rep? reply
#15	Anonymous Coward November 27, 2008 at 7:57am i tired of speed river reply
#14	Anonymous Coward November 27, 2008 at 12:42am Where was Reid? reply
#13	Anonymous Coward November 26, 2008 at 11:17pm Camera kept shaking.. really annoying. reply
#12	Anonymous Coward November 26, 2008 at 10:26pm good workout.....Aren't they cold? After all it's Canada. I see some gloves but no hats. Hope they get to rest before Saturday's XC. reply
#11	Anonymous Coward November 26, 2008 at 7:49pm nobody wants to hear your you emo reply
#10	DAVE NEWPORT November 26, 2008 at 7:38pm What size field will it be at the Canadian National XC? That course looks really narrow for anything bigger than around 300 guys to be hoofing round. Decent footage again though, well done guys. reply
#9	Anonymous Coward November 26, 2008 at 4:19pm Canada Eh? reply
#8	Anonymous Coward November 26, 2008 at 3:15pm Canadians are ballers reply
#7	Anonymous Coward November 26, 2008 at 3:03pm loved the video and the music!! reply
#6	Ryan Parker November 26, 2008 at 12:47pm I believe it was uploaded early, but not tagged as a WOW video until it was Wednesday. reply
#5	Nathaniel Burrell November 26, 2008 at 12:30pm We already saw this workout. reply
#4	Anonymous Coward November 26, 2008 at 12:18pm That looks like an awesome place to run. reply
#3	Stephen Infascelli November 26, 2008 at 9:45am saw this video a week ago. :( reply
#2	Anonymous Coward November 26, 2008 at 8:35am i am excited to see canadian cross this weekend! reply
#1	Anonymous Coward November 26, 2008 at 7:17am Awesome video. reply

Dave Scott-Thomas

Episode #10- Speed River Workout

November 26, 2008

The men of the Speed River Track and Field Club complete one of their final workouts in preparation for this weekend's AGSI Canadian Cross Country Championships.

The race will be held Saturday, November 29th on the same course as this workout and Flotrack will be there to cover it.

About Dave Scott-Thomas

Organization:

Speed River Track Club & University of Guelph

Related Pages
   - Speaker: Taylor Milne
   - Speaker: Eric Gillis
   - Coverage: World Championship Workouts
   - Coverage: Speed River & Guelph Running
   - Coverage: Workout Wednesday, Season 2

Tags:

taylor milne, eric gillis, dave scott-thomas, speed river track club, canadian xc, canadian xc championships, canada, Guelph, workout wednesday, workouts, workout, speed river

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Coverages Dave Scott-Thomas is part of (3):

Speed River & Guelph Running

Workout Wednesday, Season 2

World Championship Workouts

Flocasts (4)

Episode #10- Speed River Workout	Workout with Speed River	The Future of Speed River
Introducting Speed River TC

Tagged Videos (6)

Elite Men's Mile	Dave Scott Thomas	W 3k H3
Rollin' With The River- Season IV, Episode I, It's Winter Time	Rollin' With The River- Season IV, Episode II, Guelph Runners' Brunch	Rollin' With The River- Season IV, Episode III, Let's Get Physical