Workout with Speed River : Speakers & Interviews

obviously you need to get the clue. Anoymous Coward is all the people who did not sign in under their acount when they leave a comment it appears as "Anoymous Coward"

where was the indoor track

About 4:39 in, proof that runners are gangsters too. Some 10K guy tagged his event on the side of that building. :)

Taylor Miline in the blue shirt was my teammate at High Point University back in 02 and 03. Cool kid and very strong runner in the 1500m glad to see that he is running well. I need to get into a running club and do something with myself.

go rob jackson!

The song is "watch out" by Chris cornell.

What song is that?

Yeah, an intramural club with two olympians.

is this something like the intramural running club?

Spinning means turning over. The workout is a composition of both Speed River and the University of Guelph runners. The Speed River group is based at the University of Guelph and many of their training sessions are intertwined depending on the phasing. Parlovs or Parlaufs depending on your spelling are basically shuttles, when one group arrives the other takes off. In this workout the group is on a 700 meter loop.

i have no idea what just happened. Parlovs? Guelph? Canada? Workout? Parlovs?

Oh I know who you are Rob. Little guy with the blonde hair. .

at the beginning of the video, what does he mean by "spinning?"

btw, i freaking love workout vids

Are all those people with University of Guelph and Speed River or is this solely Speed River?

Obviously the Anonymous Coward does.nt have a clue what's going on here.How am I a cutty when you can't see my face.Don't be a dummy.

When was this workout run?

Purpose of workout - to get aerobic stimulus during 5 x 3 on 1 off, and to work on turnover with the 375 meter repeats.

Rob Jackson is a cutty.

Who is Parlov and what is the purpose of this workout?