Arkansas Lady Razorbacks Workout - Episode #5 : Speakers & Interviews

Where were Jillian and Dacia?

i love how harter talks about his girl having the wind knocked out of her sails just as it says it was pretty windy on the screen.

Please do only girl workouts for XC. They are good. The only guy workouts that are interesting are the sprinters' and 800m runners'.

high def>old school

Catherine White's current school should read "University of Arkansas, Fayetteville".

Compare this workout to the FSU workout from a couple of weeks ago and you can see which team is better. Groups working together kick ass (Washington at pre-nats). Besides it's all about the Pac 10 for women this year, Washington, Oregon, Stanford, and those kick ass Sun Devils from ASU.

How about a workout with Jordan Hasay, the most well known high school track and field runner (and who has been for a long time)? Or a workout with the Saugus High School girls, another powerhouse, or the Washington girls who have been all running really well. Thanks for this one though.

Quit doing girl workouts!!!! Show the Oregon men

cat white is such a beast

30' total-just under 5 miles total
ladder down on friday

How far did they actually run? In the description it says 2' hard + 1' easy x 10 = 30'. In the video it makes it look like they ran 6k in 22:43 for Catherine. A great follow up would be to see what this super hard workout they did on the following Friday.

Great video's. Keep them coming!

BC not everyone can view it........ Some people dont have the most current version of flash. I thin that is why??

why not just post high res only at the start, instead of adding it to the comment board.

visit A&M with songok and an 18th ranked team

Bargiachi is super cute!

aaron kolk is def gay, and denise bargiachi is def hott!! so is catherine white, in that sorta rocker chick/emo sorta way. ya feel me! i though this was a very good video, tho i felt like they should have tried to work on pack running since this was an "easy workout". its ok to seperate yourself from the group when its a hard session, which is what they were gonna do on friday.

how about some teams from california or pwerhouse high schools around the nation.

that was directed to you aaron kolk

You're telling me you don't want to watch beautiful women run.....are you gay?

This site is the best thing that has happened to cross-country/running in many years. Keep up the good work.

Beggars can't be chosers

just wanted to thank you guys for all your coverage...it's great.
sucks yall have to deal with a lot of critisism and complaints from people.
anyways, keep up the good work..always look forward to viewing new videos :)

What's with you people? If it's a guys video you whine about not having a girls video, and if it's a girls video you about about not having a guys video. It is what it is so shut your pie holes.

Pleae....Please....Hi res videos only. It is so much better than the start & stop versions . This workout is well designed....good coach. Razorback gals will make a good showing this year!!!!

Thanks for putting workouts with girls cross-country teams! Get a washington one-that would be crazy!

Solomon Haile workout? Who cares, he is just some 21 year old dude that can't hack it Ethiopia and now he beats up on high school kids, are you kidding me?

I think it's time for a trip back to CU, it's been a couple years, totally new group, Wetmore is great guy to talk training philosophy with, and the site has come a long way since those first Wetmore installments.

Sweet Vid Ryan

awww flashback of xc regionals 2007.....

lets get some workouts with guys!!!

before we really knew him....

http://www.flotrack.org/videos/coverage/view_video/249/14909-episode-4-the-flames

i want a workout that just wows me. This year, none have been "wowers." you had a couple last year (shalane flanagan's circuit, york h.s' s mile repeats, sanya richards, manzano pre-beijing, kara goucher)
I think you just need some crazy kick ass workout. You know you'll have a good vid when these message board is filled to the brim.
some suggestions for wo's: A Sammy Chelanga WO, Galen Rupp WO, York H.s or Fayetteville Manlius workout, a Solomon Haile WO, Okla St. WO, another goucher wo, maybe like a vid highlighting some drills or strength exercises that pros do.
Hopefully this helps

good video, music gave me a headache though haha

whats that song

i was kinda bored. not gunna lie i'm not satisfied for this week.

the SEC race is actually on monday. it has something to do with a football game and statkville not having enough hotel rooms for fans, football teams, and all the cross teams. so they moved the race to monday.

check out high res version...

awesome vid as well. not that im not a fan of the ladies but how about some vids with the men of cross country. i want to see what those powerhouses are up too

very cool video

Awesome vid!