Arizona State Prerace Workout - Episode #11 : Speakers & Interviews

Get the Flash Player to see this player.

URL:

#61	Dylan Blue August 14 at 12:05am Anonymous Coward said: “can we pretty pretty please have a distance woman's work out wednesday? PLEASE please please!” now why would we do that? reply
#60	Dylan Blue August 13 at 11:47pm can someone please expalin to me why WOW are never full efforts their "easy" days reply
#59	Fdshjfsdkjhlsd May 19 at 12:33pm http://www.newstatesman.com/200604100023 reply
#58	CUsmile April 24 at 7:27pm Mr evolution said: “"I don't know how my cell phone works, but it won't stop me from believing it works and using it as I understand it. Same for my TV. Same for my computer" I haven't laughed so much in ages - if you hadn't noticed lots of people do know how they work and make them!” ROFLMAO!!!!!! Can't believe this was even part of the comments when I read it! Thanks for the great laugh and analogy, reply
#57	Beachdude April 16 at 12:19pm You're right - that's TOTALLY hilarious!! I hope that's working well for you, dude. reply
#56	Mr Evolution April 16 at 8:44am "I don't know how my cell phone works, but it won't stop me from believing it works and using it as I understand it. Same for my TV. Same for my computer" I haven't laughed so much in ages - if you hadn't noticed lots of people do know how they work and make them! reply
#55	CUsmile April 13 at 12:14pm Mason and Brandon ran a FABULOUS race this Saturday, and was very happy with his comments, both of their comments!!!!! reply
#54	Beachdude April 12 at 10:00pm Trendy Runner said: “The constitution is freedom from religion- and of course I have no beef about people speaking their mind, but I would hope they could keep it to an appropriate audience. I am definitely afraid of people who blinding follow god and place all trust and faith in the intangible, its scary that anyone could be so obtuse to follow so passionately, something so outdated in todays progressive society. I can't believe how many people were immediately so defensive of their beliefs- I wasn't being negative, nor was I defending teen pregnancy, crime or any of the other outrageous claims made by responders- and if people want to waste their lives waiting for a second coming, that's fine- but don't preach about it on flotrack. please. and freddie, do you know what irrational means? It is acting deprived of reason, or believing a god created you in his image, instead of the other way around, believing you have a creator- when we have been evolved through incredible adaptability and selectivity to our environment, sorry to those who are to insecure and lonely to accept that we are here on our own, it's pretty special if you can get your head around it. Read Darwin or Hawking or Laplace for motivation, read the bible as a fairy tale written by mere mortals to explain phenomenon we couldn't understand 2000 years ago- and ask yourself what morality is.” Wow dude . . . too bad you don't know Brandon and what a SOLID dude he is. By the by - - I don't know how my cell phone works, but it won't stop me from believing it works and using it as I understand it. Same for my TV. Same for my computer. And on a more essential level - YES - same for God. I pray that you search long enough to believe that life had better be FAR MORE than what you can see and believe in at this point. As for enlightenment; yes, we are in the most enlightened age ever. Ironically, internationally, there have been more killings, per capita, over the last 100 years than at any other time in history, including mortality from things such as plagues. Let me know when you want to explore God - might not be such a bad alternative believing in nothing at all. reply
#53	SunDevil Worshiper April 10 at 3:20pm Trendy Runner said: “It is Sun Devil. freedom of religion is related to religious toleration. I was trying to make a point...” Your point seems to be for everybody but yourself. This isn't the forum for your point. Get a clue!!! Got anything more to say about the workout or running in general? reply
#52	Trendy Runner April 10 at 2:40pm It is Sun Devil. freedom of religion is related to religious toleration. I was trying to make a point... reply
#51	SunDevil Worshiper April 10 at 2:09pm Trendy Runner said, "The constitution is freedom from religion- .." I thought it was Freedom OF Reglion. Anywho.... My bet is on McHenry being the next sub-3:40 guy. Maybe not the first time he runs the 1500m but probably the second time out. He seems to be a quick study. What was it that the Ghost of Steve Scott called him? "Ridiculously Natural" reply
#50	Ryan From Flotrack April 10 at 1:02pm so how about that workout! pretty quick stuff. i am excited to see mason and bethke rock that 1500 this weekend. mason ran the second fastest time in the country indoors at 1:47.74! he was "only" 1:52 last year. he ran in the teens for the mile.....could this be the next sub-3:40 guy?? reply
#49	Trendy Runner April 10 at 12:47pm The constitution is freedom from religion- and of course I have no beef about people speaking their mind, but I would hope they could keep it to an appropriate audience. I am definitely afraid of people who blinding follow god and place all trust and faith in the intangible, its scary that anyone could be so obtuse to follow so passionately, something so outdated in todays progressive society. I can't believe how many people were immediately so defensive of their beliefs- I wasn't being negative, nor was I defending teen pregnancy, crime or any of the other outrageous claims made by responders- and if people want to waste their lives waiting for a second coming, that's fine- but don't preach about it on flotrack. please. and freddie, do you know what irrational means? It is acting deprived of reason, or believing a god created you in his image, instead of the other way around, believing you have a creator- when we have been evolved through incredible adaptability and selectivity to our environment, sorry to those who are to insecure and lonely to accept that we are here on our own, it's pretty special if you can get your head around it. Read Darwin or Hawking or Laplace for motivation, read the bible as a fairy tale written by mere mortals to explain phenomenon we couldn't understand 2000 years ago- and ask yourself what morality is. reply
#48	Fear The Fork April 10 at 9:49am Mason has the best form I have ever seen!!! Sparky you rock reply
#47	To Trendy Runner April 10 at 7:16am Doesn't everyone have a right to talk freely about their God? Because last time I checked, the very first amendment gives them that right. Or are you just scared of us "Religious" people, that you wan't to shut us all up? reply
#46	Snowbird April 10 at 1:22am The snowbirds are gonna rock this ! reply
#45	Alan Webb April 9 at 9:41am g2g bicep workout reply
#44	GRunner April 9 at 9:40am stamiler said: “Seneca Lassiter was a stud in his day for sure. On the HS level he dominated VA AAA Cross Country and had success in every middle distance and distance event. I ran against him a few times my senior year and got to meet him on a visit to Georgetown. He was a nice guy. He was equally ( if not more so ) successful at Arkansas in college. ” Thanks! reply
#43	stamiler April 9 at 8:14am Seneca Lassiter was a stud in his day for sure. On the HS level he dominated VA AAA Cross Country and had success in every middle distance and distance event. I ran against him a few times my senior year and got to meet him on a visit to Georgetown. He was a nice guy. He was equally ( if not more so ) successful at Arkansas in college. You might check the interwebs for specifics. Google is a good start. reply
#42	Barney April 9 at 1:13am Fred, you should try to spread the joy of the faith to the brother and help him understand how faith can help him instead of playing the blame game. Trendy runner, you have a good point about religion being the source of all that is evil, I have to agree it is pretty ironic. reply
#41	Fred Farkle April 9 at 12:11am Trendy Runner said: “"people like me"? you don't know me... bro. And I believe it's religion thats caused the mess of wars in the world today- not rational thinking and the use of our minds to have an original thought. Bethke is a great runner, it's to bad he doesn't give himself the credit for his hard work.” It is Bethke's rational thinking based on his faith that has him leading a lifestyle that allows him to be a successful runner. Therefore, your theory of rational thinking and using your mind for original thoughts is exactly what he is doing. The fact that he is humble before god and thanks him for leading him down this path is something you obviously can't comprehend. It is a lack in faith that leads to irrational thinking that leads to teen pregnancy, drunk driving, crime, and any other selfish act you would like to defend. All of which go against almost all religious teaching. reply
#40	Yeeaahh! April 8 at 11:17pm ASU! reply
#39	Huge Fan April 8 at 11:09pm "Trendy Runner about an hour ago. What's with all the god-talk in interviews lately? Can't people keep that to themselves??? Religious beliefs should be kept personal- or vocalized to an audience that cares..." Can you not keep you non- beliefs to yourself? Obviously not. This is a country where we have FREEDOM OF SPEECH. Just as you are aloowed to dis God, Bethke has a right to thank him and express his befiefs in how He made a difference in his life. If it were not for faith, I doubt they would be where they are today. But, the interview wasn't about you now, was it? When you have your moment to be interviewed and have the chance to tell your story, you can tell them what we don't care to hear about. For now...you are stuck with listening to people like us. reply
#38	Trendy Runner April 8 at 10:40pm Fred Farkle said: “Without God where would you be bro? I find it refreshing to hear people expressing their faith in god. It's tollerance of people like you who have society in the mess it's in today. Free country= freedom of religion and free speech. I think I read it in the constitution. You may want to check out that document sometime.” "people like me"? you don't know me... bro. And I believe it's religion thats caused the mess of wars in the world today- not rational thinking and the use of our minds to have an original thought. Bethke is a great runner, it's to bad he doesn't give himself the credit for his hard work. reply
#37	GRunner April 8 at 10:12pm I Know that this ? really has nothing to do with this workout. But does anyone know who is Seneca Lasiter!!! He is my coach and says he was really good in his days (don't know what to say)!!! reply
#36	Fred Farkle April 8 at 9:58pm Trendy Runner said: “What's with all the god-talk in interviews lately? Can't people keep that to themselves??? Religious beliefs should be kept personal- or vocalized to an audience that cares...” Without God where would you be bro? I find it refreshing to hear people expressing their faith in god. It's tollerance of people like you who have society in the mess it's in today. Free country= freedom of religion and free speech. I think I read it in the constitution. You may want to check out that document sometime. reply
#35	Sehome Fan April 8 at 9:46pm Mason left baseball to run track for the first time as a HS junior! reply
#34	Nick Mosey April 8 at 9:45pm BETHKE!!! Great to see you got the transfer situation worked out. Orange County's finest! reply
#33	Trendy Runner April 8 at 9:39pm What's with all the god-talk in interviews lately? Can't people keep that to themselves??? Religious beliefs should be kept personal- or vocalized to an audience that cares... reply
#32	Huge Fan April 8 at 9:20pm It was reported that Mason ran on a stress fracture for the last part of his senior year in HS. He even mentioned it in his recent interview with Flotrack at the Iowa last Chance meet. I wish God's speed to the both of Bethke and McHenry. reply
#31	Dan Knewitz April 8 at 8:22pm John Darmody said: “Hey, don't bash on my guy Mason. I saw him in high school as he went to Sehome in Washington. I would say 48, 1:56, 4:15 as a junior and 1:52, 4:12, 16:02 xc 5k as a senior are better than "alright."” Yeah, that's true. I didn't mean "alright" necessarily, but as far as the level he's at right now his progress is astronomical. 1:52 is a great time in high school, but there are several people who run that every year at that level. Running 1:47 indoors your freshman year in college is rare though. reply
#30	John Darmody April 8 at 8:09pm Dan Knewitz said: “His times in high school were alright, but his results in college so far suggest success comparable to Wheating (sans Olympics). ” Hey, don't bash on my guy Mason. I saw him in high school as he went to Sehome in Washington. I would say 48, 1:56, 4:15 as a junior and 1:52, 4:12, 16:02 xc 5k as a senior are better than "alright." reply
#29	Read Dude... April 8 at 3:53pm it says just to the right of the video... recovery=double time of interval. reply
#28	Dumbaassss April 8 at 3:44pm Bethke Workout: 4x400, 4x300 McHenry Workout: 3x400, 3x300, 2x200 recovery=double time of interval reply
#27	Recov April 8 at 3:37pm As with every u do it is good but could you please tell us the recovery between reps and the sets. The only thing you guys miss from time to time. reply
#26	Mcflurry April 8 at 2:20pm coach left at wisco. I think there is a good article/intervies here on flotrack explaing everything. Try searching his name above in the. reply
#25	Curious April 8 at 1:44pm why did brandon transfer? reply
#24	Asu Fan April 8 at 1:42pm Where is angela spadafino? she needs to get on this video! she is hot! reply
#23	Anonymous Coward April 8 at 1:40pm wow i wish a could train in that weather i train in the cold. reply
#22	Dan Knewitz April 8 at 12:39pm Its good to see that Brandon Bethke has found another successful program in light of Wisconsin's team's collapse. Also, Mason McHenry is ridiculously natural. His times in high school were alright, but his results in college so far suggest success comparable to Wheating (sans Olympics). His times to this point are actually better than Wheating's times at this point in his freshman year. reply
#21	Derek Rubis April 8 at 12:38pm Brandon is my buddy and an underdog in the world of distance running reply
#20	ivanvano13 April 8 at 12:37pm Anyone else think Louie Quintana is a bad ass name? reply
#19	Anonymous Coward April 8 at 12:25pm the vid isnt workin for me... reply
#18	Joseph Anderson April 8 at 12:08pm nice workout vid. reply
#17	Form Watcher April 8 at 12:07pm Is it just me, or does Bethke seem like he is a pretty big heel striker -- even running 59's on the 400's? reply
#16	Lord Farquad April 8 at 12:01pm Yah the ASU women. Thay are HOT! reply
#15	Anonymous Coward April 8 at 11:57am wow i wish I was able to run fast reply
#14	Duh April 8 at 11:46am what do you think Kluft was... and weren't there women working out on the LSU one too? reply
#13	Anonymous Coward April 8 at 11:19am pretty pretty please can we have a woman's work out wednesday? please PLEASE PLEASE! reply
#12	Anonymous Coward April 8 at 11:18am can we pretty pretty please have a distance woman's work out wednesday? PLEASE please please! reply
#11	Sprite April 8 at 11:14am what is wrong with shooting dice? reply
#10	Hmmmms April 8 at 11:12am I think the music was perfect for this workout. reply
#9	Simon April 8 at 10:47am Dude! Was that JENNA WRIEDEN in the Background (yellow shirt holding the watch)? She rocks! LOL What's up girl? Ryan's loving the ASU weather mid 70's all sunny and beautiful. The rest of you stay away. We got enough of you snowbirds out here for the springtime fun in the sun. reply
#8	Anonymous Coward April 8 at 10:45am Thats awesome Bethke is eligible, pretty messed up what Wisco did to him reply
#7	Robert Lee April 8 at 10:40am my parents live there reply
#6	Runners Good.... April 8 at 10:40am Really like to see the workout, but the music....well lyrics about crack & shooting dice etc., just don't seem suitable for encouraging the running spirit in oneself....Just my opinion. Otherwise, love this site and what you try to encourage in all my runners. reply
#5	AZRunner21 April 8 at 10:16am I'll be there this weekend reply
#4	Yawn April 8 at 9:47am bethke...please reply
#3	Ryan From Flotrack April 8 at 9:05am Victor LeMay said: “WARNING: NOBODY WATCH THIS UNLESS YOU WANT TO GET RICKROLLED AGAIN!” there's victor ruining the surprise for everyone! haha reply
#2	Victor LeMay April 8 at 9:04am WARNING: NOBODY WATCH THIS UNLESS YOU WANT TO GET RICKROLLED AGAIN! reply
#1	ASU April 8 at 8:58am saaaaaaaaaaaaaaweeeeeeeeet reply

Louie Quintana

Arizona State Prerace Workout - Episode #11

April 8, 2009

Arizona State's Brandon Bethke and frosh Mason McHenry do a little tune up workout as they get ready for a fast 1500 this weekend at the Sun Angel Track Classic.

Bethke Workout:

4x400, 4x300

McHenry Workout:

3x400, 3x300, 2x200

recovery=double time of interval

Music:

Aceyalone "2 Tha Top"

About Louie Quintana

Organization:

Arizona State University

Bio:

Louie Quintana became the Head coach of ASU cross country in 2004 and experienced immediate success. After only one year of taking the job the ASU women were standing on the podium at NCAA's with a 4th…
+ See More +

Related Pages
   - Bio: About Louie Quintana
   - Speaker: Brandon Bethke
   - Speaker: Mason McHenry
   - Coverage: Arizona State University 2008-2009
   - Coverage: Featured US Athlete Workouts
   - Coverage: Workout Wednesday, Season 3

Tags:

ryan cole, tempe, sun devils, louie quintana, mason mchenry, brandon bethke, workout, workout wednesday, arizona state, asu

Rate this Video

Currently 4.40/5
1
2
3
4
5

4.4/5 (35 votes cast)

Coverages Louie Quintana is part of (12):

NCAA Division I 2007 Indoor Championship

2006 NCAA XC Nationals

2007 Roy Griak Invitational

2007 Pre National Cross Country Meet

+/- Show All

Flocasts (13)

Louie Quintana before NCAA XC Champs	ASU Coach Louie Quintana 2009 PreNats Prerace	Arizona State Prerace Workout - Episode #11
Louie Quintana talking abt Arizona St Women	Louie Quintana talking about the Sun Devil Men	Louie Quintana, ASU Team Champions
Louie Quintana - 2nd Women	Louie Quintana	Louie Quintana, Coach of ASU discusses RG.
Louie Quintana	Aaron Aguayo 2006	Louie Quintana - ASU
Aguayo and Kingma