Episode #4 - The Flames : Speakers & Interviews

there is this thing called a pause button you should try it sometime

Go LU!!!!

chelanga=beast

Evans Kigen is the best.He can do great.Jah bless him oooh.

hey i think Evans Kigen can do great.keep it up

buying africans: the next best thing to developing american talent

I like the hurdling. Can we see some pure steeple workouts? I'd love to see what guys like Nelson, Fam, and Slattery are doing

one is in grad school and not competing for liberty and one other transferred because of mcdougal. good comment

buy some kenyans

Just pause the video when there up douchebags

we'll keep it up there longer next time, thats my bad

can you guys keep their pr's and race times up a little longer. I'm a horrible speed reader.

whats up with Honey Claws
check out Karate, that stuff would sound good on here

yea a sprinters workout would be awesome to watch. at a powerhouse though. LSU, florida, tennessee, baylor...somethin like that

wednesday is my favorite day of the week

black power

Well, I guess I should have watched the whole thing...every other hurdle for Jarvis.

So, were Jarvis and David Cheromei running a hurdle workout on every 400?

Looks like Liberty will be heard from again. A lot, A lot of kenyans.. But Hey I love Liberty. To bad Mcdougals weren't in the video but we know about that ham string... We ever going to get to see a sprints workout or a throwers workout. I know how hard it is for you guys to get field events but a workout would be awsome

yea...same with me for the writing...keep it up longer
as well as the pr's

i will not give up. lets see some arkansas vids!

great napoleon dynamite music

no McDougal made me sad

those are asics flats, not trainers.

that one kid ran the whole thing in trainers

Awesome as usual...

Yeah awsome video gut same comment about the text. Just leave it up for a couple more seconds would be great.

Good video. Only thing is when you put writing up on the screen maybe keep it up a little longer. I had to go back and pause it to read a lot of it.