Episode #4 - FSU Core Workout : Speakers & Interviews

this is a awesome video.

great video

to cheat on a class you would have to actually go to a class...

student-athlete term does not exist in Tally

These the rocket scientist that cheated in their music appreciation class and are being stipped of wins by the ncaa......... so much for work ethic.

supp blazzzeeeee

skeeter

ummm, no its not.

D-ROB!! You never used to get up that early...haha.

Daniel Roberts..what a beast.

Core is overrated go run more mileage

Leeeeeeeeedeeeeeerrrrrrrr

Leeederrrr

love love love

HOT!!!

Thanks for the insight...I was just talking with a massage therapist this morning about the importance of core training. It's nice to see a variety of exercises to incorporate for a training routine.

Matt leeder...soo sexy

wow - didn't even realize that brain fart!

Apologies Ryan, I know its you that always keeps FSU close to heart, even despite being a Tiger deep down.
But yet again, accolades to the camera work/editing on the workout. Very nice perspective/potrayal of us ... yet again. Appreciate it!

Not me.

This was all Ryan, he did the filming and editing and I think he needs to get in the workout next time.

Seeing the core is sweet-thanks flotrack!

*heard

awesome job on the video mark!

another track from Jupiter One, I was late on the band waggon but Flotrack was the first place I hear them - hooked since.
you must come back soon ...... we do even more work in the morning now! and this time you gotta get involved

Free Shoe U

Go Noles!

You really have quite a program up there Coach Braman, keep up the great work!

yo, how many days a week and how many reps/minutes for each drill?

Mike Fout sighting!!!

Does anyone else see the irony of them working out indoors and living in beautiful sunny Florida :) It's a sin I tell ya!

anyone got a list of these

Matt Leeder.

FTW.

This is my new aim now gunny, to be on a WOW!

Med balls we used last year weighed between 10 and 12 pounds. A couple of guys might have used 14 pounds. They look like the same balls this year.

where's the weights?

Success and disappointment is relative bub.

Does anyone know what the weight of that medicine ball was?

Great video.

Looks like a rad core session, a lot of work in one sitting. Though I have to comment on your Bio... I would HARDLY call 3rd place at NCAAs "disappointing." Most of us only dream of getting to our Regional Meets let alone placing 3rd in the NCAA Championships.

Good luck Luke and FSU and take advantage of that 6th year, God knows I wish I had one!

yeah why no weights?
unless its going to be the next wednesday workout.....

good stuff, thanks for sharing

Would of been cool to see the weight session also.

GO LEEDS!!!

I used to laugh at "core" work. I was old school"..started in the 70's we didnt do no stinkin' core work....pilates and all that "perrier" stuff....
I ran 30 years and 80,000 miles without hardly a proper warmup.......and now?
One hour from now, my wife's gonna take me to the hospital to get an epidural on my lower back.
It came on so fast that it suprised me.
I tried to run one morning and my hips seized up on me...
5 weeks later...I can barely walk.
But it didn't happen "that fast" did it?
If I ever get back, I'll never joke about core again...believe me.