140 Miles a Week : Speakers & Interviews



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#5
Andy Harris   April 1, 2008 at 10:43pm
i'd love to know her sleep schedule, how much on average a night and how often she takes naps. Specifically, what she means by resting. Does it include recovery after each run in a 140 mile week?
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#4
Ward Melville   January 12, 2008 at 3:23pm
we did 2 weeks of 140 miles for summer training
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#3
Bryan Spreitzer   August 6, 2007 at 7:50pm
134
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#2
Tf_cxc Beast   July 24, 2007 at 2:49pm
wow!
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Deena Kastor


140 Miles a Week

April 16, 2009
Deena Kastor talks about her high mileage high intensity training and the importance of rest.

About Deena Kastor 

Bio:
Deena Drossin-Kastor, a native of Waltham, Massachusetts took the Bronze at the 2004 Olympics in Athens, Greece. In high school Deena won three California cross country state titles, two track state titles,…
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Coverages Deena Kastor is part of (10):

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