Aries Merritt Workout - Episode #3 : Speakers & Interviews

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#25	Ben Khongbut June 18 at 10:36pm pretty talented athlete.. watch him in 2 years i reckon reply
#24	Ice Cold Is Right. February 25 at 11:36pm thank you ice cold! completely agree. Ryan, get on this! reply
#23	Ice Cold February 20 at 11:29am Chill wrote, "its the event that they match with, the style of the athlete." These seem like euphamisms for race. Maybe an orchestral piece would be refreshing. Look at the opening of Spike Lee's He Got Game where he uses Aaron Coepeland's famous classical piece as the soundtrack to a NYC pick-up basketball game. reply
#22	Well February 19 at 1:32pm Who cares about the connection between the athlete and the style of music? You don't think people can be offended and have the right to be? Wow! reply
#21	Sage Hagstrom February 12 at 9:45pm Crazy turn over...but the starts are probably the reason he hasnb't gone under 13s. Great video though. reply
#20	Biff February 6 at 8:48am sprinters and football players have all the same traits reply
#19	Jon Wallis February 4 at 9:37pm Anonymous Coward said: “so flotrack...why do you ONLY play hip hop for the black guy????????” woww who cares, seriously, dont overanalyze it bro reply
#18	Anonymous Coward February 4 at 8:33pm wooooooooooooooooooooooooooooooooooooooooooo reply
#17	Chill... February 4 at 8:32pm got to relax kid, music matches.. its the event that they match with, the style of the athlete. you want to hear some orchestral ish? reply
#16	Anonymous Coward February 4 at 8:22pm so flotrack...why do you ONLY play hip hop for the black guy???????? reply
#15	Anonymous Coward February 4 at 7:37pm spoken like a true kines major reply
#14	Danny Mackey February 4 at 5:21pm Aries looks effortless bouncing over those hurdles in those early drills, he has some amazing coordination and muscle recruitment. You're from Chicago Mark, I knew what you meant about seeing your 4 x 1. Actually, no, now that I think about it, I didn't have a clue, I laughed because Merritt laughed. Great video. reply
#13	Anonymous Coward February 4 at 2:53pm as a distance boy, sprinter workouts are much harder than ppl reallly realize, esp distance kids. they dont run alot, but everything they do is all out, so the lactic acid build up happens quite a bit, they are by no means fun, good to mix up the workout variety reply
#12	Hilotee February 4 at 1:46pm i hate sprinting wo's reply
#11	Nice February 4 at 12:34pm good job again guys! whoever came up with these workout wed. are a genious! reply
#10	What's Up February 4 at 12:10pm This guy is pretty burly for a distance guy, and what's with the hurdle drills? Is he getting ready for a the steeple? I thought this was Flodistance. Seriously, loved the technique drills. This guy has serious quickness check out his trail leg drills. He has some serious snap turning it over and getting it down. Coaching was awesome. He was asking him what woulad happen if... What do you think... He's leading him to figure it out on his own so he remembers what they are trying to correct. Righteous vids. reply
#9	Greg Moore February 4 at 11:42am lot of respect for this guy!!!!! reply
#8	K-zic February 4 at 10:56am i love this song. nice choice mark. reply
#7	Bryant Shook February 4 at 10:44am I think this video is motivational enough for the week. reply
#6	Hurdle Coach February 4 at 9:51am Flotrack ~ I love this website! I've always enjoyed the work you guys do. Thank you for coming over to the sprinters world a little bit. Hope to see more great videos like this in the future. Keep up the great work! reply
#5	Runfast February 4 at 9:16am Like the workout, more sprinter workouts should be added in the future. (Tyson Gay, Walter Dix, or Shawn Crawford would be nice to see) reply
#4	Anonymous Coward February 4 at 8:13am I guess they are going to alternate between field/distance/sprints ? Hurdlers are VERY good at drills! reply
#3	John Borman February 4 at 7:43am I was hoping for a distance workout this week to keep me motivated through the rest of winter. But I was impressed with the workout. Seems like a great guy and I hope he continues to excel. Great music. reply
#2	Colt February 4 at 6:22am Great stuff. Always nice to get a WOW with the sprinters reply
#1	Female Hurdler February 4 at 4:12am Thank you for posting this workout! Good luck at BIG. reply

Vince Anderson

Aries Merritt Workout - Episode #3

May 21, 2009

This weekend, Aries Merritt will be running at the Boston Indoor Games. Here's Aries working on some hurdling in College Station while getting ready for his season.

More videos with Aries Merritt.

Music:

Royce da 5 9 "Goin' Outa Control"

About Vince Anderson

Current School:

Texas A & M University

Bio:

Vince Anderson is presently coaching at Texas A&M;University. Prior to that he experience much success at Tennessee. Anderson has had the privilege to train four athletes to NCAA titles individually -…
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