Workout of the Year - Best of 2009 : Speakers & Interviews



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Kara's interview after the Boston Marathon

Track and Field Videos on Flotrack


Kara Previewing the Boston Course

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#8
Anonymous Coward   December 27, 2009 at 1:40pm
want more WOWs. maybe one of LAGAT!
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#7
Anonymous Coward   December 26, 2009 at 8:21am
Agreed... We want Schumacher, we want schumacher!!
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#6
Sean Coleshill   December 25, 2009 at 2:20pm
Kaiber Takamiya said:
i think a lot of people will agree. i want to see gerry schumacher's otc workouts in 2010
Why? He doesn't have any magic workouts that make you super fit. He goes by the Lydiard philosophy plain and simple.
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#5
Kaiber Takamiya   December 25, 2009 at 1:02pm
i think a lot of people will agree. i want to see gerry schumacher's otc workouts in 2010
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#4
Arturo Suarez   December 25, 2009 at 11:53am
that track is located at NIKE's headquarters, in Oregon
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#3
Katrina Menard   December 25, 2009 at 10:02am
where is that track? Its really cool...I like how its in the middle of the woods.
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#2
Will Bass   December 25, 2009 at 8:56am
i want that track
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#1
Mike Mather   December 25, 2009 at 6:38am
From YouTube, "Meet Kara and Adam Goucher, your friendly neighborhood kick-ass distance runners!" She's everywhere on video. Watching many distance runners, typically, as they peak from time to time through their various seasons, they begin to look almost anemic. They've lost so much weight and look thin in the face, almost unhealthy. Not so with Kara. A picture of health. That's my question to Kara. Is there really such a thing as a corn-fed Mid-western girl? Apparently so!
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Kara Goucher


Workout of the Year - Best of 2009

December 25, 2009
Its not everyday that you get a behind the scenes look at one of the best athletes AND coaches in the world. However Alberto Salazar opened his group's doors to Flotrack for an inside look at one of the world's best marathoners, Kara Goucher, before one of the biggest races of her career in the Boston Marathon. The 20-Mile PreBoston workout took place at the campus of Nike HQ in Beaverton, OR. Kara went on to place third at Boston, getting outkicked in the final stages in one of the most exciting races of the year. Thanks to Alberto and Kara and all the best in 2010!

About Kara Goucher 

Organization:Nike
College:University Of Colorado At Boulder
Bio:
Not everyone can say they’re the second fastest woman in American history. The Northern native sprinkles her speech with a distinctly Midwestern accent when she speaks honestly and earnestly about her…
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Related Pages
   - Bio: About Kara Goucher
   - Speaker: Alberto Salazar
   - Coverage: Flotrack's Best Of 2009
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Coverages Kara Goucher is part of (22):

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Flocasts (49)

Workout of the Year - Best of 2009
Workout of the Year - Best of 2009
Kara Goucher 10th in marathon at 2009 IAAF World Championships
Kara Goucher 10th in marathon at 2009 IAAF World Championships
Kara Goucher part 2 after marathon at 2009 IAAF World Championships
Kara Goucher part 2 after marathon at 2009 IAAF World Championships
Kara Goucher 5k champ USA Outdoor Championships
Kara Goucher 5k champ USA Outdoor Championships
Kara Goucher Harry Jerome Track Classic (1500 3rd)
Kara Goucher Harry Jerome Track Classic (1500 3rd)
Question (6/10):About World XC, Mombasa 2007 USA XC Champs
Question (6/10):About World XC, Mombasa 2007 USA XC Champs
Question (3/10):The Ladies 2007 USA XC Champs
Question (3/10):The Ladies 2007 USA XC Champs
Kara Goucher after 2009 Boston Marathon
Kara Goucher after 2009 Boston Marathon
Kara Goucher Workout 20M Pre-Boston - Episode #13
Kara Goucher Workout 20M Pre-Boston - Episode #13
Kara Goucher and Jon Capriotti 2009 Boston Marathon
Kara Goucher and Jon Capriotti 2009 Boston Marathon
Kara Goucher at Nike Town
Kara Goucher at Nike Town
Kara Goucher 2009 Boston Martahon Post Race Press Conference
Kara Goucher 2009 Boston Martahon Post Race Press Conference
Kara Goucher before 2009 Boston Marathon
Kara Goucher before 2009 Boston Marathon
Adam Goucher - 2009 Boston Marathon
Adam Goucher - 2009 Boston Marathon
Alberto Salazar - 2009 Boston Marathon Preview
Alberto Salazar - 2009 Boston Marathon Preview
Kara Previews Boston Marathon Course
Kara Previews Boston Marathon Course
Kara Goucher at BIG
Kara Goucher at BIG
Kara Goucher, '09 Millrose
Kara Goucher, '09 Millrose
Keeping up with the Gouchers - Episode I
Keeping up with the Gouchers - Episode I
Keeping up with the Gouchers - Episode II
Keeping up with the Gouchers - Episode II
Keeping up with the Gouchers - Episode III
Keeping up with the Gouchers - Episode III
Just Another Day in the Office
Just Another Day in the Office
Kara Press Conference
Kara Press Conference
Salazar, Kara & Paula
Salazar, Kara & Paula
Kara Goucher
Kara Goucher
Tengo la camisa negra
Tengo la camisa negra
Kara Goucher
Kara Goucher
Kara Goucher Press
Kara Goucher Press
Kara Goucher
Kara Goucher
Kara Goucher UNCUT
Kara Goucher UNCUT
Kara Goucher press conference
Kara Goucher press conference
Kara Goucher
Kara Goucher
Kara Goucher
Kara Goucher
Women's Race
Women's Race
Kara gets her Interview on
Kara gets her Interview on
Kara Vs Paula
Kara Vs Paula
15 with a Bronze Medalist Unedited
15 with a Bronze Medalist Unedited
Bell Lap
Bell Lap
Kara Goucher - Bronze
Kara Goucher - Bronze
CU, Breeding Distance Runners?
CU, Breeding Distance Runners?
Kara Goucher
Kara Goucher
Eat a Dorito
Eat a Dorito
Kara Goucher Interview
Kara Goucher Interview
Positive Thinking
Positive Thinking
Kara Goucher after 2007 USA XC Champs
Kara Goucher after 2007 USA XC Champs
Kara Goucher at 2007 USA XC Champs
Kara Goucher at 2007 USA XC Champs
Question (8/10):Jorge Torres and Kara Goucher 2007 USA XC Champs
Question (8/10):Jorge Torres and Kara Goucher 2007 USA XC Champs
Kara Goucher Workout
Kara Goucher Workout
Why Not me?
Why Not me?