Kara Goucher Workout 20M Pre-Boston - Episode #13 : Speakers & Interviews



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#57
KDFERG   October 14 at 10:15pm
OHNVM...
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#56
KDFERG   October 14 at 10:15pm
OMGWHATISTHENAMEOFTHISFIERCESONG!??
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#55
Quickpick   May 11 at 7:11pm
the song is "talk amongst yourselves" by grand national. Awesome workout song listened to it several times today during ride and run
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#54
Anonymous Coward   May 8 at 7:42pm
She is awesome!!!
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#53
Sal W. Delle Palme   May 1 at 4:02pm
what a sweet track...wicked video btw
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#52
Natasha   April 30 at 4:21am
This is such a great vid! Thanks!
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#51
Annie   April 26 at 7:24pm
Go Kara!
Definitely post the songs that go with the videos - and watch the sales of songs go up.
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#50
SHE IS   April 26 at 1:07am
awesome
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#49
Fiddle   April 23 at 4:00pm
Is Julius wearing the old Nike Streak II? Those were my favorite shoes but can't find them anywhere now.
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#48
Homie   April 22 at 2:15am
Its all about tehhh Flexible training plan!!!
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#47
Anonymous Coward   April 22 at 1:07am
i was there it was all a fake alberto made this up to through off the other runners.They had to do re takes because he didnt like the camera angle.And as for the times it was 650 pace stride 100 so on.I mean only a fool would do a work out like this 5 day after a 1/2and also whats 3 days more way back in march.
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#46
Anonymous Coward   April 22 at 12:59am
i knew julius when he ran for suno(southern university of new orleans).I rode my bike on the side of him in1995 as he walked down south charlation just before tulane av .I talked to him for like a 1/2 mile.This was the spring of 1995.Ithink he was only in new orleans for spring of 1995 .Go julius.
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#45
Justin Johnson   April 22 at 12:15am
Awesome video Kevin. The different angles were sweet and great editing.
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#44
Anonymous Coward   April 21 at 9:09pm
talk amongst yourselves - grand national
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#43
The Track   April 21 at 8:14pm
So what was the name of the song during the tempo?
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#42
Brickrichard   April 21 at 8:09pm
does anyone know what the name of this songs are for this video?
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#41
esondag   April 21 at 7:31pm
Mark From Flotrack said:
no
hahaha...bless your heart. Keep doing what you're doing! I'll take this over what the 'professionals' are doing any day of the week.
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#40
Mattsonn   April 21 at 6:42pm
I agree, prob the best workout vid yet. Great jog mark.
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#39
b.crew   April 21 at 6:18pm
no Mark in this video?!!!?
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#38
b.crew   April 21 at 6:13pm
really enjoyed the video, excellent footage.
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#37
Andrew Goodwin   April 21 at 5:54pm
wow, quality job. you guys are getting real good at this.
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#36
Anonymous Coward   April 21 at 5:09pm
8:30-8:42 is the sweetest part of the video, yes.
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#35
Vron   April 21 at 4:52pm
Kara's amazing! This video was one of the best I've seen.
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#34
Harry X   April 21 at 4:32pm
man, i hated marathon training.
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#33
Bart VanAalst   April 21 at 4:05pm
this is a cool video... Ryan/Mark: get in a Kevin D class asap ;-) he makes the best vids!!!

If the vids would be more "professional" you'll probably get an add going on every 30 secs... keep flotrack-flotrack (read the Letsrun Boston race recap on how s*** the pro's doing their job!).
This almost beats the Ritz-trials-workout vid.. (which just has some better music).
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#32
steepleman10k   April 21 at 3:38pm
straight up legit.
awesome workout and video.
keep it up guys!!
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#31
Kara's Awesome!   April 21 at 1:50pm
no problems loading, it just takes forever. still haven't watched the whole thing.
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#30
PJ   April 21 at 1:28pm
Loved the video...thanks Flotrack
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#29
Max Group   April 21 at 1:15pm
That track is so sweet. I would love to train there.
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#28
Secret   April 21 at 12:42pm
So did they let you tape this but not want you to show it until after the marathon?
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#27
Andrew Gallant   April 21 at 12:30pm
is anyone else having trouble with the videos loading?
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#26
Anonymous Coward   April 21 at 11:56am
what was the music? It was sweet!
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#25
Anonymous Coward   April 21 at 11:39am
It's interesting to see how her body has changed since she switched to marathon training. And I don't mean that in a creepy way. She just looks somehow longer and leaner, even tho she was impossibly lean before!
Anyway, inspiring workout. Thanks Flotrack.
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#24
Melbs   April 21 at 10:56am
Yes, great video. Professionally done. I question zip's perception of reality.
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#23
Jay Falcone   April 21 at 10:53am
Ryan From Flotrack said:
danaher, sweet job with this video! thanks to alberto and kara too. i actually did 20 this morning averaging about 5:22

and then i woke up
I ran 20 miles.. then I woke up =\
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#22
Chris Musgrove   April 21 at 10:27am
zip shut up this is a great video
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#21
Josh   April 21 at 10:20am
Mark From Flotrack said:
no
hahaha good!
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#20
Ryan From Flotrack   April 21 at 10:04am
danaher, sweet job with this video! thanks to alberto and kara too. i actually did 20 this morning averaging about 5:22

and then i woke up
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#19
Mark From Flotrack   April 21 at 9:20am
Zip said:
Great website, but try to be more professional in the camera operation. You are lucky to have this opportunity and access. Make it as pro looking as you can.
no
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#18
Zip   April 21 at 8:26am
Great website, but try to be more professional in the camera operation. You are lucky to have this opportunity and access. Make it as pro looking as you can.
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#17
Michael Chapman   April 21 at 8:25am
Anonymous Coward said:
whats the song called
The track is called "Talk amongst yourselves" by a group called Grand National. This is a remix off of Sasha's Involver album I believe. yes this is great track
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#16
A   April 21 at 7:25am
Great setup and editing to this video. Loved the camera shots and overall feel of the video with all of the visual effects and even the font and style of the mile splits! This probably took a lot longer to make than most but I would love to see more like it.
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#15
Anonymous Coward   April 21 at 5:28am
great workout she is so hot
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#14
Robert Lee   April 21 at 5:02am
If it would have had "Cat Empire" playing "Hot coffee" on this video..that would have made this the best video of all time.
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#13
Zachary Fitzgerald   April 20 at 11:11pm
Who's the white guy pacing Kara?
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#12
Trackgirl   April 20 at 10:48pm
Kara Goucher is a stud.
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#11
Kevin Liao   April 20 at 10:01pm
I'm guessing this is the video the guys at Mt. Sac were talking about. It's awesome and very well put together, another Flotrack classic.
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#10
Aaron Dilts   April 20 at 9:33pm
That was well done. I love watching workouts like this. Kara rocks!
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#9
Anonymous Coward   April 20 at 9:31pm
whats the song called
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#8
Andrew Garai   April 20 at 9:23pm
elaine said:
What shoes is she wearing?
lunar racer
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#7
Anonymous Coward   April 20 at 9:17pm
that is the sickest track
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#6
Fan   April 20 at 9:09pm
Gotta love that track!
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#5
Elaine   April 20 at 8:56pm
What shoes is she wearing?
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#4
Trackgirl   April 20 at 8:55pm
Look at her arm muscles, wow! Great video, her race today was so inspirational... she was in so much pain but just kept pushing on and made a gutsy move. Only her second marathon too, she is going to be great in the future.
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#3
Memo To FloTrack   April 20 at 8:18pm
Inadvertent, was editing the description and it captured only the 2 first posts when the page was reset. I was simply saying you should replicate the style you did this video in.
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#2
Eric Blake   April 20 at 8:05pm
Wow!! One of the best put together flotrack vids I think.
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#1
Roland Graves   April 20 at 7:20pm
sweet
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Kara Goucher


Kara Goucher Workout 20M Pre-Boston - Episode #13

April 20, 2009
Back in March, Flotrack was fortunate enough to ride along as Kara Goucher ran her final big workout prior to today's Boston Marathon. The 20-mile run took place five days after winning the Lisbon half marathon in Portugal.



The workout was meant to simulate the Boston Marathon. Kara alternated running on the track several miles and then onto the 1.75 mile loop around the Nike Campus.



Weather conditions were good despite light rain towards the end.



After the 20m run was finished, Kara did light work inside the pool, followed by an ice bath.



Pacers in this video were Arlan Bowman, a local runner in Beaverton who has paced the Oregon project for several years and Julius Achon a Ugandan middle distance runner who still owns the NCAA 800m record (1:44.5).



To watch Kara Goucher's interview after the Boston Marathon click here.




Filmed and edited by Kevin Danaher -- kdanaher [at] gmail [dot] com

About Kara Goucher 

Organization:Nike
College:University Of Colorado At Boulder
Bio:
Not everyone can say they’re the second fastest woman in American history. The Northern native sprinkles her speech with a distinctly Midwestern accent when she speaks honestly and earnestly about her…
+ See More +
Related Pages
   - Bio: About Kara Goucher
   - Speaker: Alberto Salazar
   - Coverage: World Championship Workouts
   - Coverage: Workout Wednesday, Season 3
   - Coverage: 2009 Boston Marathon
Rate this Video
4.5/5 (55 votes cast)

Coverages Kara Goucher is part of (21):

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Flocasts (48)

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