Kim Smith Workout : Speakers & Interviews

Mark, you still looked good. It's very impressive that you are working out with world class athletes. Kim, congrats on winning Steamboat 4 mile in Peoria, IL (a sub 20 min performance running by herself). Mark (or someone else from Flotrack), would you visit Peoria, IL next year or sometime within the next few years to do some interviews ? You will have several elite athletes to interview after racing the 4 miles. Plus, you could be by the beer refreshments after all of the runners finish either the 4 mile or 15K race. Flotrack does an awesome job ! I wish that I could be an elite runner to be interviewed on a consecutive basis. I would really enjoy (probably like most serious recreational runners) to provide you interviews and any light humor along the way. Kim, best wishes with the rest of your season.

and kim is amazing

i'm in love with mark

she was one of my hs classmates teammate at providence. she has a cute body on her

I am in love with Kim Smith

marks an animal

It looked like Kim was running barefoot a couple of times.
I dont know,maybe it was just me.

mark, what is up with the shorts?

cutie

yes it is wrong, she is not hot but she makes up for it with her athleticism

no, shes a hottie

is it wrong that i think kim smith is a hottie mc hot hot

Mark, I'm sorry,that was July 24th at 4:41.Not my comments.July 23rd at 1:56 is mine,The shorts were funky,I have a pair.

Mark, If you look at the comment July 23@1:56. I did not write that.Some as- ho-- trying to be funny.I respect your work and what you mean to track&field to even attempt to say a comment like that.Check out my true comments for July 23rd 7:40 a.m.

First song is The Yeah Yeah Yeahs/ Gold Lion

the first song sounds like Tegan and Sara, awesome sisters out of Canada. not sure of the name of the song though.

the second song, played during the actual workout was "under the influence of giants - faces", a terrific band who's entire CD is quite entertaining. check it out.

Kim is pretty, mark that was great!

Mark amazed me he could run that well. Good job!
What can I say Kim is hot!

I might not know you personally but I really want more footage of Kim. It would also help if you where not in the footage without your shirt on! Ticking me off for that:-)

http://youtube.com/watch?v=1Gl2w1SBLJ0 i know this the song when they start to run. the other one no clue

what band/song was being played during the workout?

Why not do marathon trials for Matt?

you see as mark in questing kim he can't stand still,lol trying to get his breathing back, while kim is just standing chilling

tell matt g dont waste him time going to marathon trials.

Mark went to Texas

listen to mark at 3:57 "Ahhh Sh T"

Great stuff! Looked like Mark was moving a little wide on that last turn there...

Mark, Your video skills are gettin up there with the Kimba videos.

Jordan,

Mark's PBs are 8:42 steeple and 8:04 3k

Great video! I love watching the workouts of elite runners.

Who's the music by? i like it alot! Great Video

hey nice sesh man. what uni did mark go to and what are his pr's?

thanks

I wonder if Kim knows about New Zealnds 4th most popular folk/comdey duo.

Mark, The shorts are funky. Roll em up and do 8x200 next time in 30secs with 60secs rest.

don't worry...I've been rocked by kim in a road race before

mark needs to get some shorter shorts so he doesn't have to roll those ones up and look like a beginner!

i am a 30:00/14:30 guy and that workout would have been more than a light workout for me. kim should be easily competing for a medal if that was truly a light workout. or maybe she should be competing in shorter stuff. or maybe there is some weird disconnect between her performance and workouts.

State U...despise watcing women run?! If you want to see smooooooooooth, then watch Michelle Sikes run sometime.

I usually despise watching women run, but Kim Smith is really smoothe. Really enjoyable, as well as funny. Great Blog Mark!

It seemed like she was better off without the pacer. She dropped a 1:40 on her own.

hahaha

Nice workout, but not the greatest pacing, that and the second person is always on the shoulder in lane 2...I like the "edit that last one out for Ray Tracey" line

Man great workout considering all the moving and work you have to put in for flowcast...I used to do that same workout-not easy. Great job once again-thx to all for bringing it to us.
cheers

hahahaha, alllrrriiigghhtt marrk, DO IT

T&F inside stuff!!!!
love it

How many guys out there could of done that? Don't be to hard on yourself.

Kim is Fit!!!!

Haha, That is a classic. Way to Rep the Texas Ex's Mark.

Thata boy Mark

Awsome work-out.Mark is in pretty decent shape.He needs a little more anaerobic work and he can compete in an 800.Mark your the man!! use the flats next time.

i think Mark did pretty well!

Fantastic Kim, just brilliant!