Home » Videos » Speakers » Ian Dobson

Ian Dobson`s Workout : Speakers & Interviews



Get the Flash Player to see this player.
Email: Email FriendEmbed: URL: 

Enter Your Name

or Login Here (can attach videos to post)
Please enter this code to post reply. Login to skip Captcha.
captcha img


allowable tags: <p><a><b><font>
or Advance Reply (can attach video)

+ Start new topic related to this video | Discuss on Activity Board
#41
Steven Pauwels September 5, 2008 at 5:44am.
I train on this track every week. The turns are really weird, the track is created for sprinters so the straights are longer then usual. And it hard too. Kim Gevaert, the belgian sprinter trains here almost every day.
#40
Anonymouse July 9, 2008 at 3:18pm.
It's cool looking back at this, almost a year ago.
#39
Harry_x May 2, 2008 at 10:46am.
do runners have to do a lot of weight training? i don't, i tried for 2.5 months and all it did was make me tired
#38
G.sal_x March 27, 2008 at 10:32am.
good stuff
#37
Nj/. November 16, 2007 at 3:52am.
Watching this stuff before a session is great mental booster.
#36
Anonymous Coward August 1, 2007 at 4:21pm.
Did brad yewer really used to run a 1.52??
#35
Cr July 30, 2007 at 7:03am.
it's not iron and wine, it's the postal service. second band is interpol.
#34
Belle July 19, 2007 at 2:54pm.
amazing!!
#33
Sa Runner July 17, 2007 at 1:25pm.
yes you can run 28-30 min 5k-my first 5k was 26min after running 1 mile a day (6 days a week)for a year and had run up to 2.5 miles only a few times.
#32
Dc July 17, 2007 at 1:06pm.
thanks. for all you experts: is it possible for a beggining runner to do 5k in 28-30 minutes?? or is there just no hope
#31
Kent July 16, 2007 at 10:14pm.
This and the Kara Goucher workout are awesome!
#30
Cam July 16, 2007 at 9:33pm.
no its by the postal service
#29
Yung4evr July 16, 2007 at 7:53pm.
dc:
The music recording for the 2 mile is from the album Such Great Heights by Iron and Wine.
#28
Jack July 16, 2007 at 7:43pm.
He said he wanted to run sub 7:40. Too bad, he only ran 7:48.
#27
Adberg July 16, 2007 at 7:22pm.
and interpol.
#26
Adberg July 16, 2007 at 7:19pm.
It's the postal service.
#25
Dc July 16, 2007 at 7:04pm.
i love this music and would love to download it. if someone lets me know what it is called i'd really appreciate it!
#24
Anonymous Coward July 16, 2007 at 12:15pm.
more of this less of you!
#23
Rob Jackson July 16, 2007 at 11:31am.
I could'nt resist coming back to see Ian's work-out.I know you have to cover the big important meets and other stuff.Please try and get some more work-outs with kick-ass music to make the work0out really rock.
#22
Anonymous Coward July 16, 2007 at 9:19am.
get a webb workout on here
#21
RobJackson July 16, 2007 at 7:00am.
The work-out was awsome.Great change of pace in those 200's.See if you can catch some 800 guys work-outs,but whoever you catch is alright with me.It gives me inspiration for my up-coming all-comers meets on Tuesday nites here in Charlotte N.C.
#20
Anonymous Coward July 16, 2007 at 12:55am.
YOU GUYS ROCK, THIS IS AMAZING TO BE ABLE TO WATCH THESE CLIPS!!!!!
#19
Anonymous Coward July 15, 2007 at 11:10pm.
seriously, every1 in the track community appreciates this site. BRAVO, Flotrack!
#18
Callistus July 15, 2007 at 12:20pm.
awesome song during the 2 mile
#17
Flocasts Kicks A"s July 15, 2007 at 12:03pm.
This Video is Really Amazing, and it's very sweet that it shows you Dobson's Workout, aswell as the Songs, they flow very smoothly with the video! Very Kick Ass
#16
Flipper July 15, 2007 at 10:42am.
Man, every time I come to this site you guys put up something I want to watch. I loved one of the early videos with Wetmore and the CU guys and gals doing a long run and the BYU folks getting some work in. I love knowing what these athletes are doing, great stuff!
#15
David Reid July 14, 2007 at 9:22pm.
Very cool, I'd love to see more of these workout videos.
#14
Tristan July 14, 2007 at 8:04pm.
Really interesting video, like most have said it would be great to see more of this type of video, thanks again!
#13
Dave July 14, 2007 at 6:47pm.
amen to more stuff like this. well put together and certainly what everyone really wants to see.
#12
Run1 July 14, 2007 at 6:23pm.
I love the workout videos. Post as much of those as you can.
#11
Jeff July 14, 2007 at 5:39pm.
Postal Service - "Such Great Heights"
Interpol - "Slow Hands"
#10
Anonymous Coward July 14, 2007 at 5:13pm.
Enjoyed it mark, You should start showing what music you are putting in the background.
#9
Joe July 14, 2007 at 10:41am.
Once again greatest website in the history of the planet!
#8
Andrew ORourke July 14, 2007 at 10:36am.
Great Video. Good job Mark. Some of your best work.
#7
Joe July 14, 2007 at 10:36am.
So Terrance isn't his coach?
#6
Sm July 14, 2007 at 9:51am.
awesome video, more like this! what was the rest on the short stuff. Looked like a great tune up workout.
#5
CJ July 14, 2007 at 9:27am.
sweet! good stuff!
#4
Mark July 14, 2007 at 8:21am.
That was awesome, more vids of workouts! The other stuff is awesome too though.
#3
AW July 14, 2007 at 6:40am.
This is great - would LOVE to see more of this type of feature. Thanks so much for your hard work, Mark!
#2
Alexander Avilez July 13, 2007 at 11:32pm.
I like the video, it is nice to know what some of these guys do for work outs.
#1
Jd July 13, 2007 at 9:51pm.
Great for giving us this; Ian and Mark thx--he looked so easy...good luck to him on the euro circuit. great vid.

View all Comments →

Ian Dobson


Ian Dobson`s Workout

July 13, 2007
So today's Blog is a workout of Ian Dobson. I always wondered how these athletes can come over to Europe and hold their fitness and run fast. I guess the answer is they train. So I decided to give you guys a break from me and show you a workout. I know my mom will probably be a little said that she cannot see me today but I think most people need the break. Today we did go to another low key meet in Belgium and it was a lot of fun, but I will show you guys tomorrow in my blog. I just got back from the meet and I'm ready for bed. I hope you enjoy the workout and get ready for me tomorrow because I will be back.
Ciao

About Ian Dobson 

Bio:
Ian Dobson had a dream season in 2005 where everything seemed to be clicking. Ian and his Stanford teammate Ryan Hall dominated the US 5k. First Dobson and Hall took the top spots at the NCAA championships…
+ See More +
Related Pages
   - Bio: About Ian Dobson
   - Coverage: Flotrack European Adventures, Season 1
Tags:

Rate this Video
4.2/5 (123 votes cast)

Coverages Ian Dobson is part of (9):

+/- Show All

Flocasts (19)

Dobson on struggles af FL
Dobson on struggles af FL		 Dobson on FL
Dobson on FL		 Ian Dobson Interview
Ian Dobson Interview
Ian Dobson Workout
Ian Dobson Workout		 Day 8 - Dorm life with Ian Dobson
Day 8 - Dorm life with Ian Dobson		 Ian Dobson 1500
Ian Dobson 1500
Ian Dobson UNCUT
Ian Dobson UNCUT		 Dobson with Flotrack Olympic Shirt
Dobson with Flotrack Olympic Shirt		 Ian Dobson 3rd 5k
Ian Dobson 3rd 5k
Men's 5k Press Conference
Men's 5k Press Conference		 Ian Dobson 5k
Ian Dobson 5k		 Ian Dobson
Ian Dobson
Ian Dobson
Ian Dobson		 Ian Dobson
Ian Dobson		 Ian Dobson`s Workout
Ian Dobson`s Workout
Ian Dobson
Ian Dobson		 Euro Circuit
Euro Circuit		 The Future of Track & Field
The Future of Track & Field
2006 Season - A Disappointment
2006 Season - A Disappointment

Tagged Videos (13)

Deena is Fit.
Deena is Fit.		 I'm Prepared To Run 2:09
I'm Prepared To Run 2:09		 2006 Adidas Track Classic 2-mile Video.
2006 Adidas Track Classic 2-mile Video.
Mens 5k Heat
Mens 5k Heat		 Day 8 - Bikes ???
Day 8 - Bikes ???		 Mens 1500m
Mens 1500m
Mens 5k Heat 2
Mens 5k Heat 2		 M 10 Race
M 10 Race		 M 10k H1 (Fixed)
M 10k H1 (Fixed)
M 1500 (A section - Myers 3:38; Darren Brown fall)
M 1500 (A section - Myers 3:38; Darren Brown fall)		 Day 10 - Meeting at Brasschaat
Day 10 - Meeting at Brasschaat		 Ryan Hall Leading up to the Olympic Marathon
Ryan Hall Leading up to the Olympic Marathon
Course Preview
Course Preview



Fans of this video