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Ian Dobson`s Workout : Speakers & Interviews

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#42	Steven Pauwels September 5, 2008 at 5:44am I train on this track every week. The turns are really weird, the track is created for sprinters so the straights are longer then usual. And it hard too. Kim Gevaert, the belgian sprinter trains here almost every day. reply
#41	Anonymouse July 9, 2008 at 3:18pm It's cool looking back at this, almost a year ago. reply
#40	Harry_x May 2, 2008 at 10:46am do runners have to do a lot of weight training? i don't, i tried for 2.5 months and all it did was make me tired reply
#39	G.sal_x March 27, 2008 at 10:32am good stuff reply
#38	Nj/. November 16, 2007 at 3:52am Watching this stuff before a session is great mental booster. reply
#37	Anonymous Coward August 1, 2007 at 4:21pm Did brad yewer really used to run a 1.52?? reply
#36	Cr July 30, 2007 at 7:03am it's not iron and wine, it's the postal service. second band is interpol. reply
#35	Belle July 19, 2007 at 2:54pm amazing!! reply
#34	Sa Runner July 17, 2007 at 1:25pm yes you can run 28-30 min 5k-my first 5k was 26min after running 1 mile a day (6 days a week)for a year and had run up to 2.5 miles only a few times. reply
#33	Dc July 17, 2007 at 1:06pm thanks. for all you experts: is it possible for a beggining runner to do 5k in 28-30 minutes?? or is there just no hope reply
#32	Kent July 16, 2007 at 10:14pm This and the Kara Goucher workout are awesome! reply
#31	Cam July 16, 2007 at 9:33pm no its by the postal service reply
#30	Yung4evr July 16, 2007 at 7:53pm dc: The music recording for the 2 mile is from the album Such Great Heights by Iron and Wine. reply
#29	Jack July 16, 2007 at 7:43pm He said he wanted to run sub 7:40. Too bad, he only ran 7:48. reply
#28	Adberg July 16, 2007 at 7:22pm and interpol. reply
#27	Adberg July 16, 2007 at 7:19pm It's the postal service. reply
#26	Dc July 16, 2007 at 7:04pm i love this music and would love to download it. if someone lets me know what it is called i'd really appreciate it! reply
#25	Anonymous Coward July 16, 2007 at 12:15pm more of this less of you! reply
#24	Rob Jackson July 16, 2007 at 11:31am I could'nt resist coming back to see Ian's work-out.I know you have to cover the big important meets and other stuff.Please try and get some more work-outs with kick-ass music to make the work0out really rock. reply
#23	Anonymous Coward July 16, 2007 at 9:19am get a webb workout on here reply
#22	RobJackson July 16, 2007 at 7:00am The work-out was awsome.Great change of pace in those 200's.See if you can catch some 800 guys work-outs,but whoever you catch is alright with me.It gives me inspiration for my up-coming all-comers meets on Tuesday nites here in Charlotte N.C. reply
#21	Anonymous Coward July 16, 2007 at 12:55am YOU GUYS ROCK, THIS IS AMAZING TO BE ABLE TO WATCH THESE CLIPS!!!!! reply
#20	Anonymous Coward July 15, 2007 at 11:10pm seriously, every1 in the track community appreciates this site. BRAVO, Flotrack! reply
#19	Callistus July 15, 2007 at 12:20pm awesome song during the 2 mile reply
#18	Flocasts Kicks A"s July 15, 2007 at 12:03pm This Video is Really Amazing, and it's very sweet that it shows you Dobson's Workout, aswell as the Songs, they flow very smoothly with the video! Very Kick Ass reply
#17	Flipper July 15, 2007 at 10:42am Man, every time I come to this site you guys put up something I want to watch. I loved one of the early videos with Wetmore and the CU guys and gals doing a long run and the BYU folks getting some work in. I love knowing what these athletes are doing, great stuff! reply
#16	David Reid July 14, 2007 at 9:22pm Very cool, I'd love to see more of these workout videos. reply
#15	Tristan July 14, 2007 at 8:04pm Really interesting video, like most have said it would be great to see more of this type of video, thanks again! reply
#14	Dave July 14, 2007 at 6:47pm amen to more stuff like this. well put together and certainly what everyone really wants to see. reply
#13	Run1 July 14, 2007 at 6:23pm I love the workout videos. Post as much of those as you can. reply
#12	Jeff July 14, 2007 at 5:39pm Postal Service - "Such Great Heights" Interpol - "Slow Hands" reply
#11	Anonymous Coward July 14, 2007 at 5:13pm Enjoyed it mark, You should start showing what music you are putting in the background. reply
#10	Joe July 14, 2007 at 10:41am Once again greatest website in the history of the planet! reply
#9	Andrew ORourke July 14, 2007 at 10:36am Great Video. Good job Mark. Some of your best work. reply
#8	Joe July 14, 2007 at 10:36am So Terrance isn't his coach? reply
#7	Sm July 14, 2007 at 9:51am awesome video, more like this! what was the rest on the short stuff. Looked like a great tune up workout. reply
#6	CJ July 14, 2007 at 9:27am sweet! good stuff! reply
#5	Mark July 14, 2007 at 8:21am That was awesome, more vids of workouts! The other stuff is awesome too though. reply
#4	AW July 14, 2007 at 6:40am This is great - would LOVE to see more of this type of feature. Thanks so much for your hard work, Mark! reply
#3	Alexander Avilez July 13, 2007 at 11:32pm I like the video, it is nice to know what some of these guys do for work outs. reply
#2	Jd July 13, 2007 at 9:51pm Great for giving us this; Ian and Mark thx--he looked so easy...good luck to him on the euro circuit. great vid. reply

Ian Dobson

Ian Dobson`s Workout

April 16, 2009

So today's Blog is a workout of Ian Dobson. I always wondered how these athletes can come over to Europe and hold their fitness and run fast. I guess the answer is they train. So I decided to give you guys a break from me and show you a workout. I know my mom will probably be a little said that she cannot see me today but I think most people need the break. Today we did go to another low key meet in Belgium and it was a lot of fun, but I will show you guys tomorrow in my blog. I just got back from the meet and I'm ready for bed. I hope you enjoy the workout and get ready for me tomorrow because I will be back.
Ciao

About Ian Dobson

Organization:	Mammoth Track Club
College:	Stanford University (stanford)
Bio:	Ian Dobson had a dream season in 2005 where everything seemed to be clicking. Ian and his Stanford teammate Ryan Hall dominated the US 5k. First Dobson and Hall took the top spots at the NCAA championships… + See More + Ian Dobson had a dream season in 2005 where everything seemed to be clicking. Ian and his Stanford teammate Ryan Hall dominated the US 5k. First Dobson and Hall took the top spots at the NCAA championships… + See More - See Less - Ian Dobson had a dream season in 2005 where everything seemed to be clicking. Ian and his Stanford teammate Ryan Hall dominated the US 5k. First Dobson and Hall took the top spots at the NCAA championships in Sacramento. Next, he finished second at the US championships with a time of 13:15.33, which qualified him for Worlds. At Stanford, Ian earned nine All-American honors and finished runner-up twice. Dobson holds the Stanford school record for the steeplechase with a time of 8:32.09. Dobson presently trains in Mammoth Lakes California under Terrence Mahon along side Ryan Hall among others.

Related Pages
- Bio: About Ian Dobson
- Coverage: Flotrack European Adventures, Season 1

Tags:

brad yewer, workouts, good job craig baumgarn!, workout, ian dobson

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Coverages Ian Dobson is part of (13):

2007 USATF Outdoor Championships Interviews

Flotrack European Adventures, Season 1

KBC Nacht

2007 NYC Marathon Trials

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Flocasts (27)

Ian Dobson Mammoth TC lap too soon 2009 Payton Jordan	Ian Dobson 2009 BAA Road Mile	Darren Brown, Ian Dobson, Alistair Cragg BAA Road Mile 1-2-3
Ian Dobson	Ian Dobson Pre Gate	Ian Dobson
Ian Dobson	Dobson on struggles af FL	Dobson on FL
Ian Dobson Interview	Ian Dobson Workout	Day 8 - Dorm life with Ian Dobson
Ian Dobson 1500	Ian Dobson UNCUT	Dobson with Flotrack Olympic Shirt
Ian Dobson 3rd 5k	Men's 5k Press Conference	Ian Dobson 5k
Ian Dobson	Day 8 - Bikes ???	Ian Dobson
Ian Dobson	Ian Dobson`s Workout	Ian Dobson
Euro Circuit	The Future of Track & Field	2006 Season - A Disappointment

Tagged Videos (14)

Deena is Fit.	I'm Prepared To Run 2:09	2006 Adidas Track Classic 2-mile Video.
Mens 5k Heat	Mens 1500m	Mens 5k Heat 2
M 10 Race	M 10k H1 (Fixed)	M 1500 (A section - Myers 3:38; Darren Brown fall)
Day 10 - Meeting at Brasschaat	Ryan Hall Leading up to the Olympic Marathon	Course Preview
M 1500 H01 (3:41.62)	CLIP0013