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Episode #13 - Sally Kipyego Workout : Speakers & Interviews

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#22	Karly August 20 at 1:28pm Hey! I run my 400 workouts in 74, too! Of course, I only do 6 and she's doing 16...but still...hahahahaha reply
#21	Stephanie Lowe August 2, 2008 at 9:06pm Hmm I know that track... It's too bad Sally didn't make the team, but that just shows how insanely competitive the Kenyan team is. Hopefully 2012. Good job with this video Chase! reply
#20	Ryan From Flotrack August 2, 2008 at 7:07pm finally got to see the video chaser....great job man!! kick ass reply
#19	For Real August 1, 2008 at 7:11pm Next time just strap a camera on and run the 400's with her. Gah the video quality is just terrible.. blah blah blah... I love how all of these people complain but have never contriubted to the site. Boo Hoo, angles are bad.. cry cry shirts are to expensive... Cram it and be glad that people are doing this for our sport cause god knows that ESPN won't. Great job guys, I enjoyed to see a workout of one of the most dominant young women in NCAA ever.. reply
#18	Mike August 1, 2008 at 5:06pm Leung, there are only so many angles on the track to get and Chase hit about everyone, unless he broke out the heli for some arial views which would be sweet. Great Workout Video. reply
#17	Cara Hawkins July 31, 2008 at 9:48am That is really too bad.. reply
#16	Leung July 31, 2008 at 8:55am nice video but the camera angels are becoming a little repetitive. Time for some new ones. reply
#15	Chase Wade July 30, 2008 at 6:49pm She missed making the Team. She was actually 7th Place. The race was a Fartlek. They would go 80's and then drop to 68's for two laps Then go back to 80's. Thanks Mark, I'll let her know.. reply
#14	Cara Hawkins July 30, 2008 at 5:05pm Do we know if she made the team? I could not imagine her not after such an effortless workout reply
#13	Pchemisfun July 30, 2008 at 2:54pm She's not even breathing hard. reply
#12	Mark From Flotrack July 30, 2008 at 12:47pm Nice Work Chaser! Tell Sally I am sorry we missed her cooking. reply
#11	10k Results July 30, 2008 at 12:32pm well i found results of the 10k and she wasn't in the top eight. on top of that they had pictures of the race. the start and during the race and i never saw her once. so i'm assuming she didn't run at the trials. the top 8 were all over 32 minutes which we all know sally is capable of running. reply
#10	ivanvano13 July 30, 2008 at 11:55am Nice video. But it helps us to see the warmup and stretches and drills and cooldown and stuff. See the Shalane workout it's a perfect example. reply
#9	Rhonda Riley July 30, 2008 at 11:43am Great video Chase. :) reply
#8	ReeF July 30, 2008 at 10:22am I knew she was good,but I didn't know she was that good. That workout is ridiculous.Hitting everytime on every rep is very hard to do.None the less do it for all 16 4's.Impressive to say the least.Good luck Sally at the trials! reply
#7	Ben Raphelson July 30, 2008 at 10:02am Best I could find for the W 10,000m at the Kenyan Trials was that Kipyego didn't make top 5. Like the coach said, I'm sure the field was tough. Should she have thought about the 1500m? The Kenyan Fed. only named two women to the team in that event. I'm guessing because of A-standard qualifications, which Sally had. reply
#6	Pat Hitchins July 30, 2008 at 8:45am nice video baby face wade reply
#5	Haha July 30, 2008 at 8:33am I'm loving the Oklahoma State t-shirt the pacer is wearing! reply
#4	Chase Wade July 30, 2008 at 8:29am Sry, it was 1 min between and then 5 between the sets reply
#3	Recovery July 30, 2008 at 6:29am what is the recovery between the 400s? reply
#2	The_whiz July 30, 2008 at 12:37am It seems to be working now...so try it again. reply
#1	Dave July 29, 2008 at 10:24pm why is this video not working reply

Sally Kipyego

Episode #13 - Sally Kipyego Workout

November 25, 2008

Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to take second behind Hanna England and breaking another meet record. Sally has already run a 31:25 NCAA record this year for 10,000m. Watch her get her last track workout in before she leaves for Kenya at the end of the week. Thanks to Chase Wade for getting the workout shot and edited.

About Sally Kipyego

Organization:	Oregon Track Club
College:	Texas Tech University

Related Pages
- Coverage: Road To Eugene
- Coverage: Workout Wednesday, Season 1

Tags:

workout, 10k workout, 10 workout, Texas Tech, sally kipyego, sally kipyego workout

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Coverages Sally Kipyego is part of (15):

NCAA Div I Championships

2007 Chile Pepper XC Festival

2007 NCAA XC Championships

2008 NCAA D1 Indoor Championships

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Flocasts (19)

Sally Kipyego 1500 troubles Lausanne Super Grand Prix	Sally Kipyego Harry Jerome Track Classic (1500 1st)	Full Day 1 Highlights
Sally Kipyego, Texas Tech	Sally Kipyego, Texas Tech *9th NCAA Title	Tasty Race of the Week (Mar 2)
Episode #13 - Sally Kipyego Workout	Sally Kipyego CHAMP!	Sally Kipyego, Texas Tech
Sally Kipyego 2nd 1500	Sally Kipyego 5k RECORD**	W 10k Sec 1 American Record
Sally Kipyego 5k Champ	Sally Kipyego 1st	Sally Kipyego
Sally Kipyeago	Sally Kipyego 5k 2nd	Sally Kipyego 10k Champ
Sally Kipyego

Tagged Videos (13)

Press Confrence - Athletes (Women)	Arianna Lambie	2007 Stanford Invitational Women's 10000m Section 1
Women's DMR	MT SAC - Women`s 5000m Invitational	Womens 10k
Womens Race	W 5k Invitational	"Troubles with the Pearl"
NCAA Womens Top Finishers	Jenny Barringer 4:25 mile	Great finishes, day 2
Full Day 2 NCAA Highlights