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Episode #1 - U of Texas, Part 1 : Speakers & Interviews

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Flynn Sports Management

Leo Manzano

Pace Sports

Rogue Running

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#76	Esabljak November 5 at 7:57pm I think Leos form has improved quite a bit over the last year. reply
#75	Anonymous Coward November 5 at 7:52pm Still the best workout vid reply
#74	Shoes July 15 at 6:45pm I got a huge crush on Jacob Hernandez. reply
#73	Jasper Chang May 26 at 2:40pm This ranks #2 on my list behind the OK State video. reply
#72	Lollol!!!!!!!!!!!!!! April 9 at 11:19pm this video makes me lough, i cant believe that these great athletes get tired reply
#71	Jacob Hernandez February 26 at 5:17pm reply
#70	MikeXC89 February 26 at 3:19pm The best workout vid is definitely the OSU mile workout. I get so pumped watching that one. reply
#69	Anonymous Coward February 22 at 8:52pm this is by far the best workout vid on here. I love the longhorns and would love another longhorn workout vid!!!Flotrack rocks!!!!!!! reply
#68	Lucas Felten December 8, 2008 at 1:15pm This video is called U of Texas, Part 1. Anyone else wondering what happened to Part 2? reply
#67	Tim November 6, 2008 at 9:22pm Where is this hill? I'd like to workout on it. reply
#66	Coincidence? September 25, 2008 at 1:45pm lol Coach Vig is wearing virginia colors. reply
#65	ReeF July 30, 2008 at 6:44pm Manzano got dropped last rep but those guys he ran with have world class speed. Not to mention THE WHOLE WORKOUT WAS UPHILL IN 90 DEGREE WEATHER! With that being said, he's going to Beijing. It's not hard you run on some days,it's what you do over time. They all worked their butts off going uphill.That's why they're where they're at.UT! Their coach is a genuis and he definitely knows what he's doing. Usually coaches dont care how you feel. They just want to show thay they're in charge and what they say goes.This video is great from both aspects. reply
#64	Recruit Me July 30, 2008 at 1:26pm I like this coach... reply
#63	Xccoach June 26, 2008 at 5:41pm tough hard demanding workout that really tests runners to the limit. Only the fittest survive this one! reply
#62	Spencer June 11, 2008 at 1:11pm Tx workout looks great if u have a big enough hill reply
#61	Ben June 6, 2008 at 8:34pm Hey I met you at penn relays, this website in unreal I love it mark, reply
#60	Definition May 9, 2008 at 10:28am of hardcore: look at the video at 3:30 reply
#59	Candice Chavez May 8, 2008 at 10:50pm love the workout videos. keem 'em coming! reply
#58	Adam Ward May 7, 2008 at 11:15pm I agree with ak4runnin...show some smaller schools in the d2, d3 ranks, too. reply
#57	Marty Monahan May 1, 2008 at 5:23pm Thats nice.... the "if you don't feel good enough to do it, then don't do it" rather than...ohh you are tired?? Good do 10 more. reply
#56	Aaron Kolk May 1, 2008 at 11:23am i would like to see some smaller schools workouts. maybe some good d2 or d3 schools. reply
#55	Sizzle April 30, 2008 at 12:36pm they all wear the same shorts... cute reply
#54	Chris Hearell April 29, 2008 at 10:10pm giggity giggity reply
#53	Dcsolo April 29, 2008 at 9:58am It's Texas....it's hot. I lol'd reply
#52	Gabe April 28, 2008 at 9:57pm OREGON WORKOUT! reply
#51	Luv4sprinters April 27, 2008 at 1:26pm I think some Baylor, LSU, USC, UF sprinter type workouts would be cool!! reply
#50	M2 April 24, 2008 at 9:23pm Manzano got dropped on that last one... reply
#49	Good Video April 24, 2008 at 5:27pm I'm lovin the new flotrack logo at the end, gettin all high tech now reply
#48	Nosprints April 24, 2008 at 4:44pm stick to mostly distance workouts. Sprinting one would be like 3 x 100m sprints w/ 10 minutes rest or some crap like that. Who wants to watch that? TI think the best thing to do would be to go to all levels of track from elite high school team workouts to small college workouts to large college workouts or then pros then elite pros. reply
#47	D'mitri April 24, 2008 at 3:35pm This is great! You should keep doing these. reply
#46	Dean Rugh April 24, 2008 at 8:38am I don't care how low the hill grade is. Running for 300m up hill... ANY hill is tough without even considering the 88 degree weather. Love this vid's though. Keep the workouts coming. I like Spartacus_x idea. "Workout Wednesdays" reply
#45	More Please April 24, 2008 at 8:07am Keep workout wednesdays a regular feature please!!! reply
#44	Rob Jackson April 24, 2008 at 7:07am Heah HaHa, He didn't cut the workout short.He's a smart coach.They just finished a tough week-end of racing.He's listening to his athletes.Why kill them with addtional track 300's.More coaches need to take a page from his book.Peace Out. reply
#43	Spartacus_x April 24, 2008 at 5:53am FLOTRACK- do some sprint workout vids!!! reply
#42	Sfm April 24, 2008 at 12:04am Love the workouts. This is an awesome idea. reply
#41	Austin_x April 23, 2008 at 11:45pm Workout vids are excellent! Well done flotrack!! Wouldn't you like to see Jack Daniels conduct a workout!!? reply
#40	Hook Em' April 23, 2008 at 10:36pm Whoever said that this is not a hill is a total idiot! reply
#39	Rebecca DJ April 23, 2008 at 9:49pm what kind of recovery do you think? jog down hill- a minute? 90 seconds? reply
#38	Nick Snyder April 23, 2008 at 9:39pm Workouts are some of my favorite videos, this is awesome. reply
#37	Nick Snyder April 23, 2008 at 9:39pm Workouts are some of my favorite videos, this is awesome. reply
#36	I've Run Up And Down That Hill April 23, 2008 at 8:51pm plenty of times when I lived in austin and it is alot steeper than it appears in the video and hitting 52-54 is a tough pace to maintain. Take into account the already fatique in the legs from the race and the fact that its texas and its at least 90 degrees, freakin hot! On a side note I almost got hit by a car running up that hill at dusk, it is kinda dangerous. reply
#35	Jeff_x April 23, 2008 at 7:42pm Vig's voice sounds the same as Mark's reply
#34	Nicee April 23, 2008 at 7:23pm i like their coach... seems intuitive reply
#33	Beast_x April 23, 2008 at 6:39pm lied. i no reply
#32	Beast_x April 23, 2008 at 6:39pm how fast were those reply
#31	Roland Graves April 23, 2008 at 6:30pm sweet coaching instinct. reply
#30	Oregon4life April 23, 2008 at 5:40pm I would like to see a U of O workout! reply
#29	Great Video! April 23, 2008 at 4:55pm this was really great... nice workout! let's see more of these in the near future if possible!! reply
#28	Very Cool April 23, 2008 at 4:30pm Thanks Mark! Keep these coming, we all love to see the athletes working out, this is awesome! :) reply
#27	Blakemitchell_x April 23, 2008 at 4:19pm Great video. I agree with the other posters saying that this hill isn't all that tough, but given the intensity of the workout, and it being just a few days after a big meet, it was more than plenty. Great work, guys. ps--I live close enough to that road to run it now and then if I wanted, but it's so dangerous! That road's real narrow, and and has a blind curve. Yikes! reply
#26	CJ Jessett April 23, 2008 at 3:49pm one more thing to look forward to, to get thru the week!!! reply
#25	Gus_x April 23, 2008 at 3:39pm it's track work not xc work. hills don't have to be mountains to get good quality work in reply
#24	One Word. April 23, 2008 at 3:28pm Motivation. reply
#23	One Word. April 23, 2008 at 3:28pm Motivation. reply
#22	Miles Leonard April 23, 2008 at 2:51pm i now live my life one wednesday at a time reply
#21	Haha April 23, 2008 at 2:14pm seems like he cut the workout short b/c of what he said to mark. reply
#20	Lkj April 23, 2008 at 2:12pm workout vids are my favorite... keep em coming reply
#19	Hillworkout April 23, 2008 at 2:11pm thats an incline, not a hill good video tho reply
#18	Cool_x April 23, 2008 at 1:39pm looks like our illinois humps, makes me feel a little better about the "humps" we have reply
#17	Colem405 April 23, 2008 at 1:10pm workout wednesdays is a great idea, keep them coming. reply
#16	Its A Slant April 23, 2008 at 12:32pm i would call that more of a slant reply
#15	Work Out Master April 23, 2008 at 12:31pm that is barely a hill...try doin a little steeper hill, then get put up a video reply
#14	Brooke Ferguson April 23, 2008 at 12:14pm loved it! good input from the coach and cool tunes! reply
#13	Jd_x April 23, 2008 at 12:02pm Very nice, well done vid-especially the ride along; good advice by the coach ending the workout. reply
#12	Nice April 23, 2008 at 11:49am Great vid flo! I like the wind distortion on the 8 or 9th hill, it made the guys sound like a formation of jets. reply
#11	TJ Niles April 23, 2008 at 11:45am This is a very cool idea Mark. reply
#10	Michael Stone April 23, 2008 at 11:41am the workout videos are the best especially texas. nice work reply
#9	Yeah! April 23, 2008 at 11:38am Workout Wednesdays Rock! I am already looking forward to next week. reply
#8	Gus_x April 23, 2008 at 11:37am thanks for these videos i love this! HOOK 'EM! reply
#7	Adam Ward April 23, 2008 at 11:03am great workout. keep them coming. thanks! reply
#6	Pat Hitchins April 23, 2008 at 10:56am great vid duuuuudes reply
#5	Aaron Mack April 23, 2008 at 10:54am Great Vid, interesting to see how Leo was running considering he is an Olympic Team contender. I think it was a great idea for him to remain at UT to train...great enviroment for him. reply
#4	Steve Crnic April 23, 2008 at 10:47am I've done 8x300 hills and they are not fun at all haha. Very tough. reply
#3	Robbie Philpott April 23, 2008 at 10:43am cool vid reply
#2	Cara Hawkins April 23, 2008 at 10:17am I love work-out videos and this one was A-MAZING! reply

Jason Vigilante

Episode #1 - U of Texas, Part 1

April 23, 2008

It's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World.

Workout was run on 4/8/08, the Tuesday after Texas Relays.

Music by Honey Claws.

About Jason Vigilante

Organization:	University of Virginia
Current School:	University of Virginia
Bio:	Since his start in 2000, Jason Vigilante has resurrected the University of Texas distance and cross-country program. Vigilante took over the reins at Texas with no prior head coaching experience, but… + See More + Since his start in 2000, Jason Vigilante has resurrected the University of Texas distance and cross-country program. Vigilante took over the reins at Texas with no prior head coaching experience, but… + See More - See Less - Since his start in 2000, Jason Vigilante has resurrected the University of Texas distance and cross-country program. Vigilante took over the reins at Texas with no prior head coaching experience, but he quickly earned the respect of his athletes and peers by guiding the cross-country men to a 22nd place finish in his first year. Since Vigilante took over, Texas has qualified for cross country nationals every year but one. On the track Vigilante's athletes have rewritten the school records, almost every event from the 1000 to the 5,000 are held by his athletes. Vigilante has coached 16 different All-Americans and 1 national champion, Leonel Manzano. Vigilante was awarded the 2005 assistant coach of the year when he had the nation's highest number of student-athletes qualify for the outdoor regional championships. Jason Vigilante is currently the Head coach of cross country and Associate-Head Coach of track and field at the University of Texas.

Related Pages
   - Bio: About Jason Vigilante
   - Speaker: Jacob Hernandez
   - Speaker: Leo Manzano
   - Speaker: Jake Morse
   - Coverage: World Championship Workouts
   - Coverage: Featured US Athlete Workouts
   - Coverage: Workout Wednesday, Season 1

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Coverages Jason Vigilante is part of (8):

2008 NCAA D1 Indoor Championships

Workout Wednesday, Season 1

2008 NCAA Outdoor Track & Field Championships

2008 Beijing Olympics

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Flocasts (11)

Tasty Race of the Week (Mar 9)	Vig	Vig on Virginia
Vig on Leo	Episode #14 - Leo Manzano Workout, Preparing for Beijing	Vig on Texas
Coach Quiller and Vig	Vig	Leonel Manzano - The Freshmen 15
Texas Athletes	It remains to be seen...

Tagged Videos (4)

Leonel Manzano - The Freshmen 15	Leo Manzano Workout	Texas DMR Set WR at 2008 Tyson
Episode #1 - U of Texas, Part 1

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Episode #1 - U of Texas, Part 1 : Speakers & Interviews

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Jason Vigilante

Episode #1 - U of Texas, Part 1

About Jason Vigilante

Coverages Jason Vigilante is part of (8):

Flocasts (11)

Tagged Videos (4)

Fans of this video

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