Leo Manzano Workout : Speakers & Interviews

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Leo Manzano

Pace Sports

Rogue Running

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#54	Dylan Blue August 9 at 10:36pm no offense but i think he would know his body better than you. reply
#53	Anonymous Coward June 22 at 2:05am What Leo really meant by this is that he does 3 hard workouts a week such as track oriented speed workouts to better prepare for Worlds. reply
#52	Joey April 12 at 9:47pm he prepares for world chamiponchips and works out just 3 times a week ???? thats crazy ... dont they work out like every day?= reply
#51	Leonel Ramirez July 6, 2008 at 8:02pm Great job LEO!!!! Beijing 08!!!!! reply
#50	Pd April 15, 2008 at 1:43pm awesome video, great music!! keep up the good work reply
#49	Buster Mott April 8, 2008 at 10:39pm He's keepin it up. I will have some competition later reply
#48	wtfpillowshirt February 8, 2008 at 9:19pm Leo is a beast. reply
#47	Smith1234_x January 14, 2008 at 9:56am 90 seconds reply
#46	Aussie December 24, 2007 at 10:35am Does anyone know his recovery time between the 600m repetitions? reply
#45	Rob Jackson August 24, 2007 at 1:49pm Leo is a very humble person.No cockiness whatsoever.If he runs like he's been running throughout the year,plus add on the race to make the World team,he will make the final along with Webb and Lagat.I pick Leo to finish in the top 5 if it's a tactical race,simply because he has a tremendous kick.Good Luck Leo. reply
#44	Txrun August 13, 2007 at 12:43am God I cant wait too see Manzano at the World Champs, GOOD LUCK MAN!! reply
#43	Ethiopia August 4, 2007 at 9:31am Lets get some Aaron Aguayo steeple work outs. reply
#42	RHall August 2, 2007 at 11:52pm Please, please, please, Ryan Hall workout!!! reply
#41	Aaron Aguayo August 2, 2007 at 8:35pm Keep on rollin Leo!!! Its a long year for us NCAA guys. See ya in Osaka reply
#40	Stephanie Lowe August 2, 2007 at 1:46pm So true. We're still waiting for the Birdsong workout video. It should be intense. Parental guidance strongly suggested. reply
#39	Thug Life August 2, 2007 at 9:56am Because Brandon Birdsong is the future of UT distance running. Habben is pretty bad ass as well. Don't ever agree to do a 2 hour run in Austin with those guys... reply
#38	Fhishdfio August 1, 2007 at 11:07pm Why did some one put brandon birdsong on the tag ? did it talk about him during the interview ? reply
#37	Tim Chapman August 1, 2007 at 7:44pm What was the recovery between reps? He has three-four hard works per week. What is the rest of his training? What other races are planned between now and Worlds? reply
#36	Superstar August 1, 2007 at 6:50pm the name of the some is called "superstar" something you may never be Ed. :P reply
#35	Anonymous Coward August 1, 2007 at 6:36pm ed the name of the song is superstar and it sucks reply
#34	Ed August 1, 2007 at 4:18pm whats the name of the song? reply
#33	Anonymous Coward August 1, 2007 at 3:12pm where is todays vid reply
#32	Tony August 1, 2007 at 3:00pm He told RW Daily in an interview that he would run a couple low key meets in Japan before WCs. reply
#31	BRD August 1, 2007 at 2:10pm no i dont think so, vig said that hes jsut going striaght out reply
#30	Curtis August 1, 2007 at 12:12pm Does anyone know if he's going to do any tune up meets before Osaka, cause he hasnt raced for a while now reply
#29	Edward Gibbon July 31, 2007 at 10:09pm Great news! I'll take my family out to Taylor Street this weekend to celebrate. P.S. THE line of the trip--completely spontaneous--had to be: "Your arms are jacked." P.P.S. A question I'd like you to ask the runners you interview: "Who were your track heroes when you first started running?" Another question: "Would you workout as hard as you do if you weren't as good as you are?" reply
#28	Anonymous Coward July 31, 2007 at 8:02pm this workout is ridiculous reply
#27	Notice That.... July 31, 2007 at 8:01pm manzano changes his shoes right after his 2nd interval reply
#26	To Ed July 31, 2007 at 4:55pm Flotrack has people in Eugene. They helped cover several events this year. There are plans in the works for more coverage at the tail end of the summer. Stay tuned. reply
#25	Roland Graves July 31, 2007 at 4:08pm **in the mile reply
#24	Roland Graves July 31, 2007 at 4:08pm I wnat him to get the AR reply
#23	Dtownrunner July 31, 2007 at 4:06pm response to Joe: distance running > sprinting reply
#22	Edward Gibbon July 31, 2007 at 2:49pm Now that you realize you should go to Eugene to film one of Ritz's workouts, think of what else you might be able to do there: interview Salazar; film on of Rupp's workouts. Then, on the way back, stop in Arizona and film one of Abdi's workouts--thereby getting the whole 10,000 meter team. And maybe you should stop in Colorado to film a workout by Jenny Barringer. reply
#21	Jason Vigilante July 31, 2007 at 2:40pm hey flo! maybe some monahans would be good. they're a band from austin. reply
#20	Joe July 31, 2007 at 2:00pm It would be nice if you could get a sprinters workout. all these guys are distance guys, i am curious what tyson gay or one of them does reply
#19	Jake July 31, 2007 at 12:59pm Well, Alberto's workout with Kara Goucher is one of the best videos on here. Why should he feel different about showing a workout with Galen? reply
#18	Matt Terry July 31, 2007 at 12:57pm hes the man reply
#17	Vano July 31, 2007 at 12:42pm theres no way Alberto is gonna let u see Rupp work out... reply
#16	Curtis July 31, 2007 at 12:32pm I agree that a Webb video would be great, but I'd also like to see what Galen Rupp has been doing to get ready for Osaka, he's been under the radar lately reply
#15	Dtownrunner July 31, 2007 at 12:26pm manzano is BA reply
#14	Jd July 31, 2007 at 10:48am MarK, great job--great camera work-7am!! ouch. These are great, get some rest-i'm mean i'd love to see something every day. But we want you around to continue this great stuff. reply
#13	Brent Almand July 31, 2007 at 10:34am Nice to see Kyle again, haven't seen that guy around in the past year or so. reply
#12	Edward Gibbon July 31, 2007 at 10:27am Mark--Get on a plane. Fly to Eugene. Film one of Ritz's workouts. This is not Mission Impossible! reply
#11	Austin July 31, 2007 at 10:06am i'm a big fan of these workout vids, good work mark and keep em comin! reply
#10	Anonymous Coward July 31, 2007 at 10:06am sorry the music was weird but it who cares reply
#9	Tony July 31, 2007 at 9:56am Man, these are fantastic. The music wasn't horrible. I didn't like it, but, it seemed fitting. reply
#8	Zak July 31, 2007 at 9:04am his body has already improved from a month ago reply
#7	Anonymous Coward July 31, 2007 at 8:50am dont take a day off reply
#6	Spreitzer July 31, 2007 at 8:49am good video horrible music thanks mark, you have to get a webb workout! reply
#5	A Guy July 31, 2007 at 8:44am Mark, take a well-deserved day off.... reply
#4	Awesome July 31, 2007 at 8:12am Mark, this is some good music. You should list the music info too, so we can download it off itunes! reply
#3	Dana Breeden July 31, 2007 at 8:06am I agree with curtis... trying to get one good athlete workout a week... reply
#2	Andy July 31, 2007 at 2:03am cool..seems like an amiable chap. he did a lot of flexibility and plyometrcs stuff I noticed reply
#1	Curtis July 31, 2007 at 1:24am Awesome, if I could see a workout video a week, my life would be complete reply

Jason Vigilante

Leo Manzano Workout

July 31, 2007

About Jason Vigilante

Organization:	University of Virginia
Current School:	University of Virginia
Bio:	Since his start in 2000, Jason Vigilante has resurrected the University of Texas distance and cross-country program. Vigilante took over the reins at Texas with no prior head coaching experience, but… + See More + Since his start in 2000, Jason Vigilante has resurrected the University of Texas distance and cross-country program. Vigilante took over the reins at Texas with no prior head coaching experience, but… + See More - See Less - Since his start in 2000, Jason Vigilante has resurrected the University of Texas distance and cross-country program. Vigilante took over the reins at Texas with no prior head coaching experience, but he quickly earned the respect of his athletes and peers by guiding the cross-country men to a 22nd place finish in his first year. Since Vigilante took over, Texas has qualified for cross country nationals every year but one. On the track Vigilante's athletes have rewritten the school records, almost every event from the 1000 to the 5,000 are held by his athletes. Vigilante has coached 16 different All-Americans and 1 national champion, Leonel Manzano. Vigilante was awarded the 2005 assistant coach of the year when he had the nation's highest number of student-athletes qualify for the outdoor regional championships. Jason Vigilante is currently the Head coach of cross country and Associate-Head Coach of track and field at the University of Texas.

Related Pages
- Bio: About Jason Vigilante
- Speaker: Leo Manzano

Tags:

workouts, workout 1, b-song, luke watson, birdsong, osaka, manzano workout, leo workout, workout, kyle miller, jason vigilante, texas, leonel manzano, leo manzano

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Coverages Jason Vigilante is part of (8):

2008 NCAA D1 Indoor Championships

Workout Wednesday, Season 1

2008 NCAA Outdoor Track & Field Championships

2008 Beijing Olympics

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Flocasts (11)

Tasty Race of the Week (Mar 9)	Vig	Vig on Virginia
Vig on Leo	Episode #14 - Leo Manzano Workout, Preparing for Beijing	Vig on Texas
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Texas Athletes	It remains to be seen...