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Episode #3 - Florida State Lady Seminoles : Speakers & Interviews



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#42
Adam Ward November 6, 2008 at 11:41am.
video stops working after about 53 or so seconds!!!
#41
Jon Campos October 27, 2008 at 3:28pm.
WEird, bc I did see the whole vid, but a few of them only go 10 sec + and nothing.
#40
Dave Newport October 14, 2008 at 4:16am.
Has anybody been able to watch it past the 5min 50sec point yet? I've been trying for the past 30mins now and it's doing my nut in!
#39
Improve Please October 13, 2008 at 5:29pm.
What's up with the way these videos play lately? In the past, you used to be able to move the videos forward and backward.
#38
Anonymous Coward October 11, 2008 at 9:23am.
Ryan,

what were the rest intervals btw the reps, better yet can you post the times and rest for the workout
#37
Joe October 10, 2008 at 11:03pm.
cool workout
#36
!! October 10, 2008 at 10:12pm.
Delete all lewd comments!!!
#35
MAD!!! October 10, 2008 at 10:00pm.
Get new music!! This is like the 5th video I've heard the first song in!!
#34
Anonymous Coward October 10, 2008 at 9:57pm.
Nice workout.

Get a workout of the UW women!
Or get a Jordan Hasay workout!
#33
Go Fsu! October 10, 2008 at 4:52pm.
well the girls must be used to such workouts, as obviously it didn't impact their friday race, as they won Notre Dame. Karen Harvey knows what she is doing, they got third last year at NCAA, can't wait to see what a year spent with the girls will take them! Good luck!
#32
Anonymous Coward October 10, 2008 at 4:36pm.
Yuck. You can just feel the humidity.
#31
Go Nole's October 10, 2008 at 12:15pm.
Hannah England has gone pro as well.

I think Urwsh isn't critizing the workout...more responding to Annonymous Coward's comment that the workout seemed too difficult just a few days before a race. Though I don't know that doing a this workout on a Monday prior to a Friday race is really all that unusual.
#30
4sstar October 10, 2008 at 5:29am.
Urwsh- I'd agree, but doing speed workouts are necessary. Where does anyone draw the line between speedwork and racing? Coach coaches for a reason, he/she knows what they are doing. most of the time ;)
#29
English October 10, 2008 at 3:48am.
pretty sure it was Mark Buckingham in with the first girls group.
Hannah England is back in England, but not as a pro - just gone back to her English University to finish her degree.
#28
Urwsh October 9, 2008 at 9:31am.
there's a time for racing and a time for training and i think this needs to be considered
#27
Wow October 9, 2008 at 7:57am.
i am rly impressed by this program bboth by results and this video.
#26
Steve October 9, 2008 at 6:28am.
Second that, the coach seems real motivational!
#25
Anonymous Coward October 9, 2008 at 12:15am.
Dear Flotrack - If you haven't done so already, come visit Seattle and tape a UW workout! You guys are always welcome.
#24
Out Of It October 8, 2008 at 10:17pm.
Watching this shows me my limitations.....as of now, I'm not in shape like these
focused women. Karen really looks like she is just as fit or "fitter" than her team.
That, along with her confidence boosting approach to coaching, must be etched in the minds of the entire team.
#23
Anonymous Coward October 8, 2008 at 9:45pm.
Hey!!! Go seminoles!!1......big up to lady seminoles...Pilar represent to the fullest...hard work bring s great rewards....lol..good luck in the rest of the season!
#22
Shes Out October 8, 2008 at 9:09pm.
hannah england is in england....i think she's gone pro
#21
Kendyl Seawright October 8, 2008 at 8:53pm.
Awesome workout
#20
Jean Puerto Rico October 8, 2008 at 8:41pm.
Where was Hannah England?
#19
Recruiter October 8, 2008 at 7:23pm.
any of them who want to come out for our Guys team. D1 let me know
#18
Anonymous Coward October 8, 2008 at 6:36pm.
Sully, you are one lucky man!!!
#17
Sesswithit October 8, 2008 at 6:31pm.
i kinda wanna penetrate the coach... only kinda though
#16
Yowsa October 8, 2008 at 5:46pm.
pretty sure this is what heaven will look like... errr... fully sure.
#15
Ben Sweet October 8, 2008 at 4:06pm.
whats the 1st song it's amazing
#14
Pel October 8, 2008 at 3:49pm.
Go Dutchland!
#13
What? October 8, 2008 at 3:38pm.
Did she say she felt "ey?" haha!
#12
Gable Andrews October 8, 2008 at 2:34pm.
I love workout wednesdays!!!
#11
Cara Hawkins October 8, 2008 at 12:19pm.
Sully! Awesome video...
#10
Stephen Infascelli October 8, 2008 at 11:35am.
I wonder if they planned to all wear the same outfit?! sooo cute.
#9
Anonymous Coward October 8, 2008 at 11:32am.
ya, i'm curious about the recovery as well. also curious about karen's reasons for increasing the recovery as the pace gets faster. seems like changing two variables at once.
#8
Anonymous Coward October 8, 2008 at 11:27am.
not a real tough workout but one that appears to be maybe more difficult then should be just a few days before a race
#7
Anonymous Coward October 8, 2008 at 11:23am.
what were the recovery times after each interval?
#6
Max Group October 8, 2008 at 11:09am.
who was the guy with the top group?
#5
Go 'Noles October 8, 2008 at 10:56am.
5x1000m, tempo down to 3k pace with increasing recovery
#4
Anonymous Coward October 8, 2008 at 10:32am.
why isnt it working?
#3
Peter October 8, 2008 at 10:12am.
What was the interval? 1k?
#2
Mark From Flotrack October 8, 2008 at 9:55am.
Agreed MR. Madhu. Another solid vid Ryan. Nice Work!
#1
Madhu Venkatesan October 8, 2008 at 9:44am.
i like a the juice

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Susan Kuijken


Episode #3 - Florida State Lady Seminoles

November 5, 2008
This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon. Number one runner Susan Kuijken, who finished 3rd last year at the NCAA meet, finished second overall at Notre Dame to conference rival Brie Felnagle. Check out the Seminoles when they get back to it at the Pre-National meet on Saturday, October 18th in Terre Haute.



Music:

Song #1 - Honey Claws

Song #2 - Josh Fix "Don't Call Me in the Morning"

About Susan Kuijken 

Organization:FSU
Related Pages
   - Speaker: Kevin Sullivan
   - Speaker: Karen Harvey
   - Coverage: Workout Wednesday, Season 2
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Coverages Susan Kuijken is part of (10):

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Flocasts (13)

Susan Kuijken 1500 semis
Susan Kuijken 1500 semis		 Susan Kuijken, 2nd FSU
Susan Kuijken, 2nd FSU		 Susan Kuijken, FSU
Susan Kuijken, FSU
Women's White Race (**Meet Record)
Women's White Race (**Meet Record)		 Susan Kuijken, FSU (Meet Record)
Susan Kuijken, FSU (Meet Record)		 Episode #3 - Florida State Lady Seminoles
Episode #3 - Florida State Lady Seminoles
Susan Kuijken, FSU
Susan Kuijken, FSU		 Susan Kuijken 3k Champ
Susan Kuijken 3k Champ		 Susan Kuijken
Susan Kuijken
Susan Kuijken FSU indy champion
Susan Kuijken FSU indy champion		 Susan Kuijken, Florida State
Susan Kuijken, Florida State		 Susan Kuijken 1500 2nd
Susan Kuijken 1500 2nd
Susan Kuijken FSU 1500
Susan Kuijken FSU 1500

Tagged Videos (3)

Womens Blue Race
Womens Blue Race		 Highlight Video (Pre-Nats)
Highlight Video (Pre-Nats)		 NCAA Womens Top Finishers
NCAA Womens Top Finishers



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