Susan Kuijken
Episode #3 - Florida State Lady Seminoles
May 21, 2009
This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon. Number one runner Susan Kuijken, who finished 3rd last year at the NCAA meet, finished second overall at Notre Dame to conference rival Brie Felnagle. Check out the Seminoles when they get back to it at the Pre-National meet on Saturday, October 18th in Terre Haute.
Music:
Song #1 - Honey Claws
Song #2 - Josh Fix "Don't Call Me in the Morning"
About Susan Kuijken
| Organization: | FSU |
| Current School: | Florida State University |
| High School: | Steoelijk Gymnasium |
what were the rest intervals btw the reps, better yet can you post the times and rest for the workout
Get a workout of the UW women!
Or get a Jordan Hasay workout!
I think Urwsh isn't critizing the workout...more responding to Annonymous Coward's comment that the workout seemed too difficult just a few days before a race. Though I don't know that doing a this workout on a Monday prior to a Friday race is really all that unusual.
Hannah England is back in England, but not as a pro - just gone back to her English University to finish her degree.
focused women. Karen really looks like she is just as fit or "fitter" than her team.
That, along with her confidence boosting approach to coaching, must be etched in the minds of the entire team.