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Speed River Workout : Speakers & Interviews



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Reid Coolsaet


Speed River Workout

November 20, 2007
20 X 400m. First 10 start a new one every 2 minutes. Next 5 start a new one every 1min 45sec. Last 5 start a new one every 90sec. Leaders were generally between 64 and 68 (depending on the hills) with Taylor Milne hitting 61 on the 20th.

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Coverages Reid Coolsaet is part of (4):


Flocasts (5)

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