Nick Symmonds Workout : Speakers & Interviews

he has similar from to pre.

He sure is ugly when he run though.

I am in love! I, too, am an 800 runner at a D3 school and am studying to be a doctor like him. I don't care what anyone says, he's a hero to me.

Leuven university track, Belgium, great place

I really hate the way he runs. By that I mean his form.

fagan tho... meh, not so much...

nick is so hot... im in love.

man i wish i could go hang around at this track for a while

Um, did you mean regimen? ha regiment ... military folk

did he mean regiment? ha regime... hitler

I think Nick and his coaches know his body better then you alex_x..However i really like the advice as an runner myself i might try some of that thanks..Oh! and agreed about the taking the gold. GO SYMMONDS!!

great video!! awesome music, keep up the good work!!

who are you
are you talkin to him

What you need is more "speed to burn".Try intense deep water running to gain both strength and flexibility and to prevent pounding and over stress injuries.Example:try to tread water with your hands up and out of the water for longer and longer periods of time,use buoyancy(sp?)devices to "perfect" and enhance form and technique,and work on holding your breath while swimming under water for longer and longer periods of time...this will help you to deal with the discomfort and "suffering" that comes to every runner, and last remember I know you're mighty enough to take that gold...take it Nick

I know you're "fast" dude but you better get your sprinting and endurance sprinting speed up if you want any hope of beating the world's best 800 runners...giving up 10-12 meters to guys who can run 45-46 sec.400's and trying to run 'em down in the last 80 meters(as great as I believe your "heart" and guts are) just isn't gonna cut it...you're not likely to be able to do a "Dave Wottle" finish on the types of hombres out there these days Nick.

nike milers

So beautiful!

Pain Killer by Turin Brakes can be found on the Last Kiss Soundtrack

brad pitt?

Those zoom air marathoner are white with a red line and a bavy swoosh! Is somebody knows the title of the song used in the video while nick is running 800-600 and 2 x 400?

Sorry Curtis but those were in fact the nike air zoom marathoner... (white withe à red line) ;-)

flotrack is the best!!!

Those were the Nike XC zoom streaks

what flats were he wearing before he put milers on?

I'm actually enjoying the workout stuff as much or more than the races. Cool tunes too. Luvin' it, keep it up guys. I bet the female fans are liking all the elite guys with no shirts on sweating it up, lol.

See you on the track soon!! Keep up the good work

Mark, keep up the good work. Any coaches over there with the athletes??

This video certainly drives home the often brought up point of not hammering everyday!

LOL at YES!!!'s comment

these are awesome

geeezzzz wuts with all of this hate? seems like every other video has osmethin sooo negative and racist in it...i think people just need to relax...whatta shame!

wow aweome video....thanks Mark and the Flocast team!

I bet Symmonds will have a heart attack in this race...lol

great work Flocasts.....I'd love to see an alan webb workout video. keep up the great work

Surprised he did such an easy workout. Good video. It just goes to show that all these guys are just like us. They're not doing any "secret" workouts or anything. Just normal people.

I wish I had those lats!

This is the stuff most of us wanna see. The behind the scenes prep for the big European meets and championship races. Most of us see the races, but never see how they got there. Thank You Flocast for letting us experience most of the European circuit and behind the scenes. You Guys ROCK!

I hope he breaks a leg....lol

I love watching these videos. Keep up the good workout. It was a really great idea to do this.

Nice video...I think he will do well this week.

Need to put together a CD of all the music you use.

I love these workout videos. Keep up the good work Mark. Lets get more workouts.

Hey thx to Nick and Mark-very nice guys thx again.

What kind of mileage is nick doing right now leading up to world's.What's a typical off-season work-out he would do.

yea...these workout video are awesome.

thats a lot mark nice workout

Last I heard from one of his teammates he did not have a deal yet.

is arraon aguayo sponsored yet?

this is what i was asking about yesterday!!!! thanks very much! keep it up! i love it all anyway, but this the ONE thing i wanted more of.

Next saturdays meet startlists are at http://www.atletiekvlaanderen.be . The races will be packed!

Mark, what are the lengths of the straights of the Leuven track? The look like 50 meters or so.

sweet video Mark, keep em' comin!

Finally!Oh my God,You guys did it.I feel as though you caught Nick's work-out just for me.Thanks so much.I was hounding you guys to cover Nick.When I turned on the computer this a.m. I was in total heaven.Unreal! Good quick work-out to get the legs ready for Madrid.The other athletes that were training was really cool.Man I love you guys.The music was funky again as usual.880 is my event,saw Nikeya greendoig some intervals.

I agree, I love seeing the workouts the top runners are doing.

This workout stuff your doing is awesome!!