Workouts | Speakers | User Videos | Popular | Races

Episode #15 - Team Indiana Elite Sea Level Workout : Speakers & Interviews

Get the Flash Player to see this player.

URL:

#40	Runnerman May 12, 2009 at 9:24pm Where can I get a necklace like Haas has in this video? They look like dog tags but there not cheapo ones. The chain is cool, anyone know? reply
#39	Sunglasses May 12, 2009 at 9:06pm What kindof sunglasses is Stephen Haas wearing? Thanks! reply
#38	Agreed May 9, 2009 at 8:57pm I agree with Robby, Sprinter workouts are boring!! reply
#37	Robby Hartman May 6, 2009 at 10:15pm yeah. well nobody wants to watch some sprinter just run 3-200's walk around and have 4 minutes of rest. and then practice starts. reply
#36	Anonymous Coward May 6, 2009 at 5:16pm OUT OF ALL THE WORKOUTS YOU ONLY HAVE TWO SPRINTERSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS WHAT THE HECK???????? THIS IS SUPPOSED TO BE A TRACK AND FIELD SITE MEANING THEIR IS NO FAVORITISM TOWARDS ONE EVENT. I RESPECT DISTANCE WORKOUTS BUT I WANT TO SEE A 100 OR 200 METER RUNNER. THANKS! reply
#35	... Mckenzie May 4, 2009 at 10:26am great workout and video flotrack just keeps rollin and impressing (: but are you going to start doing college workouts again possibly oregon or another ok state ? reply
#34	Sniego May 1, 2009 at 5:48pm YOU'RE THE MAN TRENT reply
#33	Anonymous Coward April 30, 2009 at 9:31pm Chill out Notre Dame its all good reply
#32	Notre Dame April 30, 2009 at 8:05pm Haas just shouts his mouth off then drops out! reply
#31	Guppy April 30, 2009 at 12:22pm Looks like a cool and fun group to be a part of. Good luck guys. reply
#30	Chaz April 30, 2009 at 9:04am Guys, Good luck this weekend at the Payton Jordan meet. Go Trent Hoerr ! ! ! Central Illinois is supporting you. reply
#29	Jon Wallis April 29, 2009 at 9:55pm Anonymous Coward said: “how do they just leave school for 5 weeks?” i dont think theyre in school right? it's team indiana elite reply
#28	Anonymous Coward April 29, 2009 at 9:43pm how do they just leave school for 5 weeks? reply
#27	MikeyB April 29, 2009 at 8:31pm Good to See Trent Hoerr! ...I wonder what happen to him....glad to see he is back...when is his next Race? reply
#26	Putz April 29, 2009 at 7:09pm screw Flagstaff, its all about the Andes reply
#25	LOL April 29, 2009 at 6:47pm Panthervision I totally agree. hahaha! reply
#24	Robert Lee April 29, 2009 at 6:25pm Jordan looks a little like the dude in Judas Priest..."breakin the law" reply
#23	Robert Lee April 29, 2009 at 6:09pm Great to see that core routine video again..Stephen is right, it's great to do and the more intense, the better....I wished that I would have listened sooner..I blew it off, all of my caree, then herniated discs and now 4 cortisone shots in the spine later and in physical therapy, I am finally learnin' reply
#22	Panthervision April 29, 2009 at 6:07pm Fife kind of resembles Drama from Rob Dyrdek's Fantasy factory reply
#21	Zak Roshdy April 29, 2009 at 6:00pm guys are beastttz reply
#20	Robert Lee April 29, 2009 at 5:59pm Good luck guys!! Great video! Go get em Jordan! reply
#19	Ryan From Flotrack April 29, 2009 at 5:35pm here is more of the stuff team indiana elite does.... Team Indiana Elite Core Workout - Episode #13 Get the Flash Player to see this player. reply
#18	Bob April 29, 2009 at 5:32pm . reply
#17	Coward April 29, 2009 at 5:26pm So i have seen different warm up routines, ritz and drills and i know those, but what are the ones IE are doing here is there somewhere online i can see in detail what they are? reply
#16	Dan Knewitz April 29, 2009 at 5:03pm ShowIt said: “So, are any these guys going to run sub 13:15? or sub 27:30?” Doubtful. Does that make them bad? reply
#15	No April 29, 2009 at 4:15pm Xc said: “whats up with all these 5k, 10k guys? W.O.W could use some more sprints, low middle distance athletes” thats not true. reply
#14	Xc April 29, 2009 at 3:55pm whats up with all these 5k, 10k guys? W.O.W could use some more sprints, low middle distance athletes reply
#13	Michael April 29, 2009 at 3:08pm please, haha if u want sea level come to miami reply
#12	ShowIt April 29, 2009 at 2:57pm So, are any these guys going to run sub 13:15? or sub 27:30? reply
#11	Xc April 29, 2009 at 2:05pm seal level is for sissies thats why these guys aren't sissies they train at flagstaff reply
#10	Kelly Carmichael April 29, 2009 at 1:01pm if you want REAL sea level training you gotta come to wilmington. i train at 9 ft. reply
#9	Andrew Garai April 29, 2009 at 12:43pm Matt Boness said: “Tempe and the phoenix area in general is still at about 1600ft of elevation. Not quite sea level.” Hardly a difference.. reply
#8	Micah Aldrich April 29, 2009 at 12:25pm Awww, Haas is wearing New Balance spikes.... But seriously, these guys are awesome. At first I was really upset that Coach Chapman was kind of pushed out of IU, but he has been able to do so much more now by starting a professional team. reply
#7	4sstar April 29, 2009 at 11:53am Can't wait to see what Fife does in the steeple, always backing him and IND Elite. reply
#6	Mike April 29, 2009 at 11:15am It worked fine for me.... reply
#5	Andrew Goodwin April 29, 2009 at 10:37am i had the same problem as rob. reply
#4	Matt Boness April 29, 2009 at 10:07am Tempe and the phoenix area in general is still at about 1600ft of elevation. Not quite sea level. reply
#3	Rob Jackson April 29, 2009 at 9:37am Yo,What happen.The video just stopped right in the middle. reply
#2	Anonymous Coward April 29, 2009 at 8:57am cool reply
#1	YAY April 29, 2009 at 8:55am 1st post WOOOO reply

Derek Scott

Episode #15 - Team Indiana Elite Sea Level Workout

April 29, 2009

Team Indiana Elite spent a little over 5 weeks in Flagstaff for their early spring altitude training. Before hopping on a plane back to Bloomington they made a pit stop at Arizona State for their first sea level workout. In this workout is Stephen Haas, Scott Overall, Jordan Fife, Derek Scott, and Trent Hoerr. The guys are fit and looking to run some fast times this weekend at the Payton Jordan Invite up at Stanford. Flotrack will be at Payton Jordan streaming LIVE on Saturday.

Workout:

10x400 (starting at 63 & dropping down)

Rest - 90 seconds

Music:

Woodfish "Bamm Diddley"

About Derek Scott

Organization:

Team Indiana Elite

Related Pages
   - Speaker: Stephen Haas
   - Speaker: Scott Overall
   - Speaker: Jordan Fife
   - Coverage: Featured US Athlete Workouts
   - Coverage: 2009 Payton Jordan Cardinal Invite
   - Coverage: Workout Wednesday, Season 3

Derek's Gear

The Wire

Tags:

brooks, trent hoerr, derek scott, scott overall, jordan fife, sea level workout, stephen haas, team indiana elite, wow, workout, workout wednesday

Rate this Video

Currently 4.21/5
1
2
3
4
5

4.2/5 (19 votes cast)

Coverages Derek Scott is part of (1):

Big River Festival of Miles

Flocasts (1)

St. Louis Track Club Elite Men's Mile

Tagged Videos (7)

The Paradigm has shifted	Team Indiana Elite Core Workout - Episode #13	2009 Indiana Relays Inv 1 mile
M mile H01	Derek Scott Mile 3k	M 3k H01
Episode #15 - Team Indiana Elite Sea Level Workout