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The Proper Warm-Up : Speakers & Interviews



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#23
Damn March 5, 2008 at 10:47am.
he is a smart man
#22
Robert Lee March 5, 2008 at 10:25am.
Great as always
#21
Post College Runner January 31, 2008 at 11:37am.
very informative and I'll be trying before my next mile on the 9th
#20
Glastonbury Track And Field December 30, 2007 at 8:20am.
Mark, Could you ask Dr. Daniels to discuss "peaking" for high school runners and for elite runners?
#19
More Jack December 24, 2007 at 12:39am.
i think you should have 5min with Jack a day...call it 5 minutes with Jack Daniels
#18
Njrunner_34 December 23, 2007 at 6:00pm.
amazing interview.. Coach Daniels really knows what he is talking about and anyone who gets the chance to train under his guidance is very lucky
#17
Joshua Neyhart December 23, 2007 at 2:15pm.
the best point he makes is about workouts, the first one is always a little funny
#16
Joshua Neyhart December 23, 2007 at 1:07pm.
please can we get some more Jack D. !!!!!!
#15
Nathan Linton December 22, 2007 at 6:32pm.
lol bad spot to cut out man i was gettting interested
#14
Mike_x December 22, 2007 at 5:03pm.
ya i already thought of doing this warm up a long time ago so i guess im a genius
#13
Cal December 22, 2007 at 8:41am.
sorry Mark, it should read: it "was not quite finished"
#12
Cal December 22, 2007 at 8:41am.
Mark,
I hope you can get Jack to speak more about this topic. I felt it was quite finished, but still a very good and informative interview.
Keep up the good work!
#11
Kevin Fuller December 21, 2007 at 9:09pm.
Awesome interview!
#10
Victor Ho December 21, 2007 at 8:43pm.
Great points...that is why he is one of the best coaches ever period.
#9
Wow December 21, 2007 at 7:12pm.
he's exactly right about the begining of the races
#8
Joev9_x December 21, 2007 at 5:54pm.
you know its a good interview, mark, when you get your subject to pause, shake his head, and say wow after a really good question.
#7
La December 21, 2007 at 5:31pm.
ive warmed up hard before a race before and it actually worked.
#6
Biff Minion December 21, 2007 at 4:47pm.
I understand this guy is a legend and all but interviews like this will be a factor of athletes missing crucial workouts:-(
#5
Adam Condit December 21, 2007 at 2:16pm.
i could watch this stuff all day long. i know it's not true, but i feel i'm getting more fit just looking at JD and having him look back at me.
#4
Nathan Jenkins December 21, 2007 at 1:24pm.
i just ordered a copy..i cant wait!
#3
Jdfan December 21, 2007 at 9:04am.
If you like these interviews, you should check out his DVD:

http://www.mcmillanrunning.com/danielsdvd.htm
#2
Schoolsy_x December 21, 2007 at 9:02am.
I love these interviews with Daniels. I've ordered the DVDs from McMillian and can't wait to get them!
#1
Nsrunner December 21, 2007 at 2:29am.
mark it sees like you cut this interview off at a weird spot. great interview segments with daniels, look forward to seeing the rest of the section or the next topic. keep up the good work.

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Jack Daniels


The Proper Warm-Up

December 20, 2007
The Legend, Jack Daniels explains what he believes the proper warm up is and why he gets bothered at High School meets.



Jack is currently the Head Distance Coach at the Center for High Altitude Training Center in Flagstaff, AZ.
Center for High Altitude Training Center

A DVD of some of Jack's teachings can be found here Jack Daniels DVD

About Jack Daniels 

Bio:
Jack Daniels, Ph.D. Jack Daniels, head distance coach at the Center for High Altitude Training at Northern Arizona University, trains and consults runners from all over the world. Daniels has been named…
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