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The Proper Warm-UpFebruary 19, 2009 The Legend, Jack Daniels explains what he believes the proper warm up is and why he gets bothered at High School meets.
Jack is currently the Head Distance Coach at the Center for High Altitude Training Center in Flagstaff, AZ. Center for High Altitude Training Center
A DVD of some of Jack's teachings can be found here Jack Daniels DVDAbout Jack Daniels | Bio: | Jack Daniels, Ph.D. Jack Daniels, head distance coach at the Center for High Altitude Training at Northern Arizona University, trains and consults runners from all over the world. Daniels has been named… + See More +Jack Daniels, Ph.D. Jack Daniels, head distance coach at the Center for High Altitude Training at Northern Arizona University, trains and consults runners from all over the world. Daniels has been named… + See More - See Less -Jack Daniels, Ph.D.
Jack Daniels, head distance coach at the Center for High Altitude Training at Northern Arizona University, trains and consults runners from all over the world. Daniels has been named NCAA Division III Coach of the Century, three-time NCAA Division I National Coach of the Year, and was named World’s Best Coach by Runner’s World magazine. Throughout his career, Daniels has worked with many successful athletes, including Jim Ryun, Joan Benoit Samuelson, Peter Gilmore, Amy Hastings, Ryan and Alicia Shay, Magdalena Lewy Boulet, and many others. Daniels is a two-time Olympic medalist in the modern pentathlon.
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Coverages Jack Daniels is part of (3):
Flocasts (24)
4. Media Falls Down, Thirsty Thursday |
3. Cross Training makes you better?, Thirsty Thursday |
2. Getting People Into It, Thirsty Thursday |
1. Coaching - Art vs. Science, Thirsty Thursday |
6. Differences Over the Years, Thirsty Thurday |
5. Early Altitude Findings, Thirsty Thurday |
4. Different Workout Schedules, Thirsty Thursday |
3. Belief in Running, Thirsty Thurday |
2. Jack on FAM, Thirsty Thurday |
1. 4 Principles to Success, Thirsty Thurday |
5. Lack of Fitness, Thirsty Thursday |
6. Recommendations for T&F, Thirsty Thursday |
1. Dealing with Nerves, Thirsty Thursday |
3. Factors in Altitude, Thirsty Thursday |
4. Goals, Thirsty Thursday |
2. Do coaches understand, Thirsty Thursday |
Jack on the Altitude Center |
Fam & Jack talk about XC |
Nerves and Moments |
The Proper Warm-Up |
Questions I get Asked |
Flagstaff |
Started Coaching |
A Question I Ask |
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I hope you can get Jack to speak more about this topic. I felt it was quite finished, but still a very good and informative interview.
Keep up the good work!
http://www.mcmillanrunning.com/danielsdvd.htm