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Maggie Vessey Pre-Paris Workout - FloEuro Workout #2 : Speakers & Interviews

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Flynn Sports Management

Jethorns

Maggie Vessey

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#72	Rebs October 11 at 3:38pm how are you tracking these shots? on a bike? reply
#71	Honey Claws August 28 at 3:53pm Are they paying you to play there ty music? reply
#70	Max Paris August 18 at 3:43pm cry cry cry it is normal but meggy where you put you energy i am not runner if i want to win i dont care i stay stay stay 1st this important tied not tied same you nied to go to see coache to learn swimming kicks after running is easy just try nice girl bye from paris max reply
#69	Gary August 14 at 4:48pm She ran a 54.31 400 in an All Comers Meet prior to leaving for Berlin, not her PR which is 53+. reply
#68	sjruns August 11 at 12:05pm I hope she keeps up the good work. I think she can make the team for the 2012 team for the US. She just has to have the want and goal to make it... reply
#67	Rick Johnson August 6 at 12:59pm Any thoughts on what she is capable of running in the 200 and 400?? reply
#66	Gary August 1 at 2:20pm Great indicator workout, she sure did get it done, she's awesome, just hope she didn't leave her best race in Monaco and saved the best for World's, go Maggie! reply
#65	Wags1982 July 28 at 4:48pm Yeah Baby! The commentators said that you had a 2 MINUTE PR!!! Must have felt like 2 Minutes, eh? LOL! Great job Maggie! reply
#64	Sirius Black July 28 at 4:40pm Did anyone else find their pants shorter after her race? reply
#63	Jonathan Phillips July 28 at 4:16pm she kicked ass..... :) world class ass at that......!!!! reply
#62	Anonymous Coward July 28 at 3:39pm She's conceited. Gosh! How arrogant can she be? Just kidding, I like her!!! reply
#61	Josh Carr July 28 at 3:07pm Vessey just made my summer. Phenominal! reply
#60	Go Maggie! July 28 at 2:45pm She smashed it! reply
#59	Ricardo Balmaseda July 28 at 2:40pm 1:57!!!!! AAAAAAAAAAAAAAHHH!!!!!! YES!!! reply
#58	Coaching Question July 23 at 12:08pm Thanks GT. She was SO close. Anyone know what her 400m split was? reply
#57	GT July 23 at 6:49am With 3 Brits who've run under 2 mins this year and Yuliya Krevsun (world lead this year) in London's field she should have enough people to drag her around under 2. Coaching Question - no rest after the 50 or 200 jog, straight into the next rep. The 50 or 200 is the rest. Not sure of the rest between the cutdowns, or between the sessions. I suspect there was a bit of easy running (probably at faster than my race pace!) both before and after the session. reply
#56	Anonymous Coward July 22 at 4:57pm Hard luck with Maggie not breaking 2min again at Gent and definitely pretty emotional for her to throw down the F BOMB in the race coverage. This was a cool WOW and enjoyed the sound bytes within the workout. Hope that she can get the standard so she can represent the US at Worlds! reply
#55	Coaching Question July 22 at 4:09pm if anyone can help shed some light on this workout that would be great. I coach swimming but like to look at track workouts from time to time. So..... on each set does she take any rest after the 50m or 200m jog? Or does she begin the next repeat once she is back at the starting line? Finally..... is this the whole workout for the day or was there any other aerobic work (ie easy run) after the three sets. reply
#54	GT July 22 at 7:00am If you watch the Ghent meet, you'll see why the 200s she does are effective. Misses sub 2:00 by 5/100th ! reply
#53	Ryan From Flotrack July 20 at 8:27pm maggie will be running the 800 at gent tomorrow reply
#52	K-smooth July 20 at 7:46pm Nice workout... good luck in London! reply
#51	Max Group July 20 at 5:54pm Really good form. reply
#50	Heck Yea! July 19 at 7:31pm i think i found someone to replace kara goucher lol reply
#49	AKSeattle July 19 at 5:20pm Great video, she's pretty funny. It was interesting to see her different warmup routines. I hadn't seen some of them before. reply
#48	Anonymous Coward July 17 at 11:21pm santa cruz!! im pretty close im in watsonville! you should come to NMC! reply
#47	RAS July 17 at 2:20pm Sub 2!!! Gotta love Maggie! Nice job placing your interview over the workout sequence, Ryan. It added alot (not that following Maggie around is that tough an assignment). Thanks. reply
#46	Grand Poobah July 17 at 11:11am John Darmody is an idiot reply
#45	Sameer Patel July 17 at 1:48am stupid company... reply
#44	Brooks Lecompte July 16 at 11:37pm i like her style, pretty cool chica! i hope she gets the A standard and competes at worlds, she deserves it. oh and yes she is very pretty which makes watching her race even better. reply
#43	Anonymous Coward July 16 at 11:30pm look at that body, she's gorgeous very pretty reply
#42	Award Of Merit July 16 at 8:40pm Maggie also hits the A standard for glute and hammy developement. And now I see where she gets the upright posture...ballet! reply
#41	Snicka Licka July 16 at 8:11pm she makes me want to race the 800 haha reply
#40	Anonymous Coward July 16 at 7:41pm Nice sighn for New Balance. reply
#39	Shoes July 16 at 7:40pm Bet she gets under 2min. reply
#38	Anonymous Coward July 16 at 7:39pm Great story. reply
#37	Anonymous Coward July 16 at 7:38pm Thanks. Go Maggie we are pulling for you! reply
#36	Shawn Simon July 16 at 7:28pm Awesome video! The bike is a nice touch and takes some serious coordination to keep her in the frame while pedaling. You can tell you guys have a pretty good relationship because she is comfortable being silly. You don't usually get to see the athlete's personality in the interviews. Again great job guys. reply
#35	John Darmody July 16 at 7:26pm Sprinter, I hope all of your knowledge of Seb Coe isn't gained from a cartoon television program. In addition, I don't know what the founding of the United States has to do with running at all. You should try to learn a little more about spelling and grammar before you bring up education in an argument. Back to the main point, repeat 200s are a common workout for most 800 runners as well as milers. I happen to do quite a few of them myself. reply
#34	CaptchaCodexrsds July 16 at 7:00pm From the warm up looks like she'd be a good dancer, too. My Captcha code was reply
#33	Distracted July 16 at 6:09pm I know she's talented and I can see/hear that she's also very intelligent, but I'm 100% distracted with how freakin beautiful this girl is. Absolutely criminal!! reply
#32	What Did She Say Anyway July 16 at 6:08pm Please get rid of the interferring noise/music! It is very annoying. I'd like to hear the voices, and sounds of the running like being there, not having the voices obscured by NOISE. Can you please remove that part ---- Thank You. reply
#31	JessicaL July 16 at 6:08pm Awesome workout, she is probably the most exciting runner in track and field right now! reply
#30	Austin July 16 at 5:33pm Wow, I will train with you Maggie. reply
#29	BC July 16 at 5:31pm To the Sprinter: instead of spending your time writing terrible posts, you should be reading running for dummies reply
#28	Matt Lemanski July 16 at 5:24pm Yikes, some feisty comments here! Take it easy folks... Great video, great workout, I hope she does well this summer! reply
#27	Sprinter July 16 at 4:30pm Karl Johnson said: “to that sprinter comment... heard of sebastian coe? probably not... why are you on this site? I''m also retarded...” Hey bud how about u remove this sites genitals from your mouth and learn somethin. who the ell doesn't know coe, he was on family guy (british pub episode). but i bet your zealous distance track self doesn't even know how yer got to america. it was not Columbus, you embecile. moreover, can you name one founding father? try to answer that-- if yer can't, get the hell out of america. reply
#26	Tony Payne July 16 at 3:34pm That looks like Brad Yewer, who is with Flynn Sports management and made his flotrack bones either last year or 2007 in the flotrack 800 when he looked like he was about 20-30 pounds heavier than in this video. reply
#25	hufcor July 16 at 3:33pm Great Job Ryan! Of course we will be watching Paris - Good Luck Maggie! reply
#24	Alex Nichols July 16 at 3:14pm Great video. It's a lot of fun to get to see some of the personality behind these runners. reply
#23	Anonymous Coward July 16 at 3:12pm who's Brad? reply
#22	Balami July 16 at 3:05pm Great stride, looks effortless. Hope she does well in Paris. Serious fox reply
#21	Karl Johnson July 16 at 3:02pm to that sprinter comment... heard of sebastian coe? probably not... why are you on this site? reply
#20	MikeyB July 16 at 2:59pm she is a great example why we should never give up on the B and C runners!...I mean....who Maggie last year? smokin abs! reply
#19	Idiot July 16 at 1:59pm shes not doing a sprint workout. she is doing an 800m sharpening workout. she is a 4/8 girl more so than an 8/15 girl. she is trying to run fast now so she can make worlds reply
#18	Max July 16 at 1:53pm if i am her i am going to swim to do 1500 m on kick after she is runnig more fast i do and it s realy fast i dont no why reply
#17	Can Beat Her In The 8 July 16 at 1:45pm She's definitely attractive and funny. However, that last 20sec clip was disturbing. reply
#16	Ever Heard Of "kick" July 16 at 1:39pm Sprinter said: “Why did she just run a sprint workout? Someone get this lady a coach. She doesn't know what the hell she is doing. Aneorobic workout! WTF! ” She'll definitely need that closing speed at the finish of the 800. You can't withdraw from the bank if you haven't made any deposits. reply
#15	Sprinter July 16 at 1:28pm Why did she just run a sprint workout? Someone get this lady a coach. She doesn't know what the hell she is doing. Aneorobic workout! WTF! reply
#14	Shannon Rowbury July 16 at 1:22pm Vessey is an amazing athlete. Ryan, give her my number so we can set up a few runs for the fall season. I would definitely like to run with such an astonishing athlete. As for your curtsy, that would be extremely funny in Europe. reply
#13	Man July 16 at 12:29pm d&g;shades? girl is ballin reply
#12	Amazing! July 16 at 11:06am 1-she is awesome to watch run. and has a much cooler story than a lot of pro runners because she slowly became a stud. her tactics are crazy, and she is like a modern day Dave Wottle(can u interview her about her tactics?) 2-she is really so hot 3-girls arent normally funny...she is reply
#11	Anonymous Coward July 16 at 10:49am Wow! Pretty amazing! Very attractive, fit, funny! Pretty cool! reply
#10	Cute & Funny July 16 at 10:47am I don’t follow Girls/Ladies track much. But I might start if I get to see more gals like M. V. What’s not to like about M. V.? Smoking Fast and Smoking Hot!! Your new fan wishes you the best of luck. reply
#9	JB July 16 at 10:44am She is the new hotness of 2009, damn reply
#8	Rob Jackson July 16 at 10:26am heah,is maggie wearing spikes in that workout.Her personalility is so funny and relaxed,plus she is so fit.A good 800 type body.Long legs and quick turnover.Wow 25 secs at the end was cool.Wish you the best Maggie.Run like a ballerina. reply
#7	Anonymous Coward July 16 at 10:25am hahaha she is hilarious! reply
#6	<3 July 16 at 10:09am reply
#5	A Fan From Home July 16 at 9:57am Rowbury lives in the Bay Area. Maybe these two should consider training together. reply
#4	Anthony Nuccio July 16 at 9:18am I really like this workout. She shows that even the pros do the basic workouts most of us high school runners do. I think it's okay to not have a partner. Asics had a great blog a few weeks ago about finding a running partner. It is hard to find one because you want one who can keep your pace, not complain during a hard workout, etc. I think she's going to do great in Paris, she just needs to concentrate and try hard. I think if she keeps up the way she runs, she will definitely be ready for the Olympics in 2012. reply
#3	qsuriname July 16 at 9:04am She is too funny. reply
#2	YESSSS July 16 at 2:51am Gold Ryan! reply
#1	TooFat 2Run July 16 at 1:31am You don't have anyone to train with, Maggie? You have me - don't worry about my 14min mile pace, it's just a technicality! Seriously though, you're smokin' hot and keep running hard. reply

Maggie Vessey

Maggie Vessey Pre-Paris Workout - FloEuro Workout #2

July 16, 2009

Maggie Vessey prepares for Paris where she will be attempting to break 2:00 once again. If Maggie his the 'A' standard (2 flat or under) then she'll still have a good shot at the World team. She's had big wins this year at Pre and the Rome Golden League so we'll see if we can get another kick-ass race at the Paris Golden League.

Workout:

4x150m @ 22.5 with 50m jog between

4x200m @ 29-30 with 200m jog between

3x200 cutdoowns.....28-27-26

Check out the interview with Maggie used in this workout:

*Maggie Vessey from the beginning

*Maggie Vessey after the move home

Music:

1) Honey Claws

2) 46bliss "Joan of Arc (Violent Sex Vixenz Remix)"

3) Galactic

About Maggie Vessey

College:

California Polytechnic State University

Related Pages
   - Speaker: Jet Horns
   - Coverage: World Championship Workouts
   - Coverage: Workout Wednesday, Season 3
   - Coverage: FloEuro Trip, Season 3

Tags:

vessey, maggie vessey

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Coverages Maggie Vessey is part of (18):

Workout Wednesday, Season 3

2009 Stanford Track and Field Invitational

College FloList 800 meters

2009 Outdoor Season on Flotrack

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Flocasts (21)

A Night in Boston: Fenway Park Adventure	Sarah's new job at Flotrack	Maggie Vessey back in the US and A
A look back at the 2009 IAAF World Championships on Flotrack	Maggie Vessey disappointed after missing the 800m final at the 2009 IAAF World Championships	Maggie Vessey 1st round 800 Berlin World Champs
Maggie Vessey 1:57.84	Maggie signing autographs	Maggie Vessey 1:57 800 Monaco
W 800 H01 (A section)	FloEuro Trip to Paris with Mags	Maggie Vessey after the move home
Maggie Vessey Pre-Paris Workout - FloEuro Workout #2	Maggie Vessey in the beginning	FloEuro Trip - Colosseum Excursion
Maggie Vessey 1st 800 Rome Golden League	Crazy Rome cab ride with Dorian and Maggie	W 800 F01
W 800 S02	Maggie Vessey after 800 semi	W 800 H01 (2:04.03)