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FloEuro Workout - Canadian Turnhout Camp Interval Session : Speakers & Interviews

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#45	Anonymous Coward August 15 at 9:17am "No Ucking Way" your the typical no work ethic, does 70m in a workout with 10mins rest, never puked in a workout, only mileage you know is on your car,soft as baby's poop lol, SPRINTER!! Not saying all sprinters are like this but most are. reply
#44	Mad Dog August 4 at 8:04pm They really aren't "intervals", they are repetitions or repeats. the interval is the time between the repeats. reply
#43	Bums August 2 at 2:50pm So they don't start the races from a dead stop? oh wait...they do, which is why they should practice that way. And I didn't know running a 53 second 400m was exerting all their energy. reply
#42	Anonymous Coward August 2 at 3:19am when do distance runners exert all their energy to go from no speed to top speed? o waittt they don't. good try though. They time themselves because they may not have a coach to run across the track for them. reply
#41	Bums August 1 at 11:48pm Why do distance runners always do intervals with a running start? Also, why do they time themselves? I'd say each split was as much as 1 second slower had they started from a stop, like they should have, and perhaps had another person not running time them. reply
#40	Xcid August 1 at 12:31pm these guys are MEN reply
#39	Starr Savage July 27 at 5:28pm what breathing pattern are these guys using? reply
#38	Regading Song July 26 at 8:23pm Song= Ten Million Slaves by Ottis Taylor reply
#37	Jacob Thomson July 25 at 8:44pm whats the name of the song on here? reply
#36	Jeremy Skarda July 25 at 3:55pm No Ucking Way said: “, wtf u mean? I hold the goddamn national 4 by 200 record homeboy. Well, I aided in its placement atleast. I bet u watch this vid to be as slow as them, to learn their secrets. homey, i is fast, u is slow. ucks with ur boy!” ok if you were on the record team lets get your name and maybe a video or some proof that you're not filled with the same bs most people who hide bahind fake names when they comment reply
#35	Jake July 24 at 10:20pm What is the name of the song/sountrack, and who is the performer? reply
#34	Beautiful July 24 at 8:51pm MEN reply
#33	Anonymous Coward July 24 at 8:46pm is it bad that i'm use to Ryan and Mark ONLY??!! they make these videos, you know? reply
#32	Lance Dockery July 24 at 1:28pm Great incorporation of the different workouts. Nice job guys, and nice job to Adam Currie. reply
#31	Rusty Boots July 24 at 11:31am Gotta love that canadian sense of humor. GO LINCOLN!!!! reply
#30	Together July 24 at 3:29am When was the last time we saw a group from across Canada or the u.s, with different coaches, work together like this? Nice way to incorporate 3 different workouts. reply
#29	Sameer July 23 at 11:44pm niceee reply
#28	UTTC July 23 at 11:27pm David Torrence, 3:38 and 1:47. Matt Lincoln, 3:38, Geoff Harris, 1:47. Hmmm..... reply
#27	Anonymous Coward July 23 at 10:32pm Lincoln has run 3:38 and 3:39 this year. Slow? Since when are B standards slow? I've seen numerous WOWs on here with dudes not nearly as fast. Chill out! reply
#26	R July 23 at 10:13pm yeah but none of these guys ran your little "sprints"... granted, not the fastest times out there, but still, i have yet to see a 200 runner do any kind of workout like these guys reply
#25	No Ucking Way July 23 at 9:41pm , wtf u mean? I hold the goddamn national 4 by 200 record homeboy. Well, I aided in its placement atleast. I bet u watch this vid to be as slow as them, to learn their secrets. homey, i is fast, u is slow. ucks with ur boy! reply
#24	NICE Workout & Video July 23 at 9:20pm "Yeah.." and "No Ucking Way", come back and give your two cents when you can actually run a workout this fast! Nobody wants to hear criticism from two guys who are probably 2:00 half milers and think they're tough shiat! reply
#23	Jacob July 23 at 8:14pm Their PB's are ranging from 1:47 high to 1:49 reply
#22	Anonymous Coward July 23 at 6:25pm Who funded this trip? Back in the day racing in Europe was for the elite, now everyone with a dollar goes. reply
#21	Canadian Bacon July 23 at 5:50pm good stuff, especially liked the camera work reply
#20	Anonymous Coward July 23 at 5:48pm Old Adam Currie giving some mad camera and video editing skills in Europe to go along with his good performances on the track. Keep it up over across the pond, you Canadians! reply
#19	Fromage July 23 at 3:54pm Wow and I thought all the hate was on LetsRun.... Guy Fromage will live on and keep on spreading the cheese whether you like it or not! Long Live Ghruda! Viva McMAnus! reply
#18	Heansss July 23 at 2:36pm Song is called... 10 million slaves by otis taylor. ...guy fromage, the legend lives on. reply
#17	Michael Bolland July 23 at 2:24pm Not the talent that I'd like to see in a middle distance WOW, but it was an enjoyable video. Good filming too. Thanks for the EuroWOW. I appreciate all the workout videos. reply
#16	Matt July 23 at 1:48pm UVA had a WOW on the first season, but yeah whats the song being played? reply
#15	Curious? July 23 at 1:18pm What are these guys PR's??? reply
#14	Anonymous Coward July 23 at 12:06pm Great WOW idea for the fall. Let's see some Vig and the virginia boys maybe their two new incoming stud milers or the cross country team, sean keveren he is gonna surprise some people. reply
#13	T.Pain July 23 at 11:43am Ballin Workout! I love that italian guys camo bandana hes just so rediculously goodlooking! reply
#12	Sean July 23 at 11:23am whats this song called..its sweet! reply
#11	Mark From Flotrack July 23 at 10:35am Nice work guys!! I love the moving camera. Next time don't use youtube...... your killing me. reply
#10	Yeah.. July 23 at 10:25am this was a LAME WOW. better than nothing yeah... but i expect more from flotrack. reply
#9	Anonymous Coward July 23 at 10:10am shutup reply
#8	No Ucking Way July 23 at 10:04am Gayest Flo Workout Ever! All them college chicks and professional men running in euro right now and yall post this shi. Alysia Johnson, u couldn't call that bitc reply
#7	Peter Gilmore July 23 at 9:51am real classing talking about going to the bathroom. reply
#6	Alex Green July 23 at 9:18am canadian nats said: “when are canadian nats on?” Canadian Nats were June 25-28. Good run though boys! Get those times down! reply
#5	Anonymous Coward July 23 at 9:10am that was a good FloEuro Workout reply
#4	Razorback July 23 at 9:00am kyle smith is DEAD SEXY!!!!! reply
#3	Canadian Nats July 23 at 7:29am when are canadian nats on? reply
#2	shbullets July 23 at 6:40am no, he said he wanted to make those "57's in a race, feel easy to him" which is why he's doing 52-53's reply
#1	Wait A Minute July 23 at 5:23am that guy doin the fours said they were meant to be 57s! he was burning it up! must of been wrong! reply

Matt Lincoln

FloEuro Workout - Canadian Turnhout Camp Interval Session

July 23, 2009

Our Canadian friend sent up this video they put together while training in Belgium. They are not training in Leuven, but in Turnhout, Belgium. These guys have been all over the Belgium racing circuit and we'll see them this weekend at Brasschaat.

Featuring: Matt Lincoln, Geoff Harris, Kyle Smith and Michael Del Monte. This is the first of several episodes of the Canadians as they compete in Belgium. This particular episode features the guys doing one of their last workouts.
Special Thanks to Adam Currie for filming!