"No Ucking Way" your the typical no work ethic, does 70m in a workout with 10mins rest, never puked in a workout, only mileage you know is on your car,soft as baby's poop lol, SPRINTER!!
Not saying all sprinters are like this but most are.
when do distance runners exert all their energy to go from no speed to top speed? o waittt they don't. good try though. They time themselves because they may not have a coach to run across the track for them.
Why do distance runners always do intervals with a running start? Also, why do they time themselves?
I'd say each split was as much as 1 second slower had they started from a stop, like they should have, and perhaps had another person not running time them.
No Ucking Way said: “, wtf u mean? I hold the goddamn national 4 by 200 record homeboy. Well, I aided in its placement atleast. I bet u watch this vid to be as slow as them, to learn their secrets. homey, i is fast, u is slow. ucks with ur boy!”
ok if you were on the record team lets get your name and maybe a video or some proof that you're not filled with the same bs most people who hide bahind fake names when they comment
When was the last time we saw a group from across Canada or the u.s, with different coaches, work together like this? Nice way to incorporate 3 different workouts.
Lincoln has run 3:38 and 3:39 this year. Slow? Since when are B standards slow? I've seen numerous WOWs on here with dudes not nearly as fast. Chill out!
yeah but none of these guys ran your little "sprints"... granted, not the fastest times out there, but still, i have yet to see a 200 runner do any kind of workout like these guys
, wtf u mean? I hold the goddamn national 4 by 200 record homeboy. Well, I aided in its placement atleast. I bet u watch this vid to be as slow as them, to learn their secrets. homey, i is fast, u is slow. ucks with ur boy!
"Yeah.." and "No Ucking Way", come back and give your two cents when you can actually run a workout this fast! Nobody wants to hear criticism from two guys who are probably 2:00 half milers and think they're tough shiat!
Old Adam Currie giving some mad camera and video editing skills in Europe to go along with his good performances on the track. Keep it up over across the pond, you Canadians!
Wow and I thought all the hate was on LetsRun....
Guy Fromage will live on and keep on spreading the cheese whether you like it or not!
Long Live Ghruda! Viva McMAnus!
Not the talent that I'd like to see in a middle distance WOW, but it was an enjoyable video. Good filming too. Thanks for the EuroWOW. I appreciate all the workout videos.
Great WOW idea for the fall. Let's see some Vig and the virginia boys maybe their two new incoming stud milers or the cross country team, sean keveren he is gonna surprise some people.
Gayest Flo Workout Ever! All them college chicks and professional men running in euro right now and yall post this shi. Alysia Johnson, u couldn't call that bitc
FloEuro Workout - Canadian Turnhout Camp Interval Session
July 23, 2009
Our Canadian friend sent up this video they put together while training in Belgium. They are not training in Leuven, but in Turnhout, Belgium. These guys have been all over the Belgium racing circuit and we'll see them this weekend at Brasschaat.
Featuring: Matt Lincoln, Geoff Harris, Kyle Smith and Michael Del Monte. This is the first of several episodes of the Canadians as they compete in Belgium. This particular episode features the guys doing one of their last workouts.
Special Thanks to Adam Currie for filming!
Not saying all sprinters are like this but most are.
oh wait...they do, which is why they should practice that way.
And I didn't know running a 53 second 400m was exerting all their energy.
I'd say each split was as much as 1 second slower had they started from a stop, like they should have, and perhaps had another person not running time them.
“, wtf u mean? I hold the goddamn national 4 by 200 record homeboy. Well, I aided in its placement atleast. I bet u watch this vid to be as slow as them, to learn their secrets. homey, i is fast, u is slow. ucks with ur boy!”
they make these videos, you know?
GO LINCOLN!!!!
Hmmm.....
Back in the day racing in Europe was for the elite, now everyone with a dollar goes.
Guy Fromage will live on and keep on spreading the cheese whether you like it or not!
Long Live Ghruda! Viva McMAnus!
...guy fromage, the legend lives on.
I love the moving camera.
Next time don't use youtube...... your killing me.
better than nothing yeah... but i expect more from flotrack.
“when are canadian nats on?”
Good run though boys! Get those times down!
he was burning it up!
must of been wrong!