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Iowa Women favorite workout - Season 4, Episode #5 : Speakers & Interviews

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#51	Ryan From Flotrack December 13 at 2:40pm gabby, you can download some of their music from their website. click on their network logo below the video reply
#50	Gabby DeFlorio December 13 at 2:11pm i love the jet horns and i want to put them on my ipod but they are not coming up on itunes reply
#49	Evan Risk December 8 at 8:29pm Let's Go Hawks! reply
#48	Zeke November 2 at 6:35pm You have to love IOWA. Find a more beautiful campus or course. reply
#47	I Spy... October 28 at 8:57am Hey Randall, that thing come in a V-neck? reply
#46	Jakeene October 27 at 11:31pm I'm a big fan of the University of Iowa and their coach - and I enjoy being able to become more familiar w/ all the programs (ie: the Providence episodes earlier this season) just as much as the episodes where we see Ritz getting ready for major international competition. I prefer the women's WOW (for the simple reason that the women runners are nice to look at) - the workout strategy, team motivation, and effort are equal to any men's workout. All that being said, I felt this was not the strongest episode - felt there was to much talking over the running action and it was too difficult to understand everything the coach was saying. reply
#45	Dorian Ulrey October 21 at 8:12pm No both of you are lying. I'm the real Dorian. reply
#44	Dorian Ulrey October 21 at 1:17pm hey, impostor, don't be stealing my name. i'm a 1500 meter runner who just ran a 29:30 10k on a cross course. reply
#43	Dorian Ulrey October 21 at 1:13pm Hey can i holla ata gurl damn...anways. Brooke Eilers...call me ;) reply
#42	Run Fast Turn Left October 17 at 12:40pm I agree but I think your meant to say the 31st. Anyway I think the Iowa High School state meet could have some really impressive races run this year in all four classes. It's a great state to run! :) reply
#41	Iowa Just Got Cooler October 16 at 7:03pm that team seems to be filled with cool people. not to mention they're cute too =) reply
#40	Gatorade October 15 at 8:20pm lets see some of the mens cross country workouts again reply
#39	Christie October 15 at 7:58pm the wrestling team is better at iowa. i wonder if they date the wrestlers. reply
#38	Editorialwe October 15 at 7:08pm Haile said: “ we want famous people with known star quality.” People magazine has a website, that should satisfy your lust for known star quality. I think it was another good WOW, and it makes sense to me to highlight college xc workouts given that it is college xc season. reply
#37	Al Jackson October 15 at 12:46pm Just watch Megan Lessard at Pre Nationals and then at the Nationals. Megan will achieve the goal that she has set for herself, All American. Great to see Megan running and hear her thoughts. We remember her well at Columbia as a person who got progressively better each year and in each season reply
#36	Workin Hard October 15 at 12:03pm GO HAWKS! Great group of women and coach. reply
#35	EffingFast October 15 at 11:57am Haile said: “I agree, the workouts suck bigtime these days. We have already posted our suggestions, that is we want to see bernard lagat workout, or another german fernandez workout, or an oregon workout. We dont want to see unknown chicks running on golf courses. we want famous people with known star quality.” Listen Hail, The Oregon fetish is boring. Hohum, we know they'll run well, we know Bernard Lagat is fast. Who knows how Iowa will do? They're a wild card team. You're boring--probably a second rate high school runner trying to relive the glory days. Get off your ass, loser. -ME reply
#34	EffingFast October 15 at 11:56am Listen Hail, The Oregon fetish is boring. Hohum, we know they'll run well, we know Bernard Lagat is fast. Who knows how Iowa will do? They're a wild card team. You're boring--probably a second rate high school runner trying to relive the glory days. Get off your ass, loser. -ME reply
#33	EffingFast October 15 at 11:46am Karoly Varga said: “This video was boring!” You're boring. Louisiana Tech? Please. reply
#32	Cleaver October 15 at 11:02am this music is sick! reply
#31	Klessard October 15 at 9:52am it's great to watch a coach who's so encouraging...how could these girls not be super motivated?...coach lane seems to be committed to the girls success above and beyond the "running"...good luck at pre-nats...i look forward to meeting you. reply
#30	Anonymous Coward October 15 at 9:45am This coach seems really cool.... oh and Brooke Eilers is really really hot reply
#29	Ty October 15 at 8:21am nice workout, solid coach, i would like to run for him reply
#28	AUSSIE October 15 at 5:51am relax guys it is not easy to do what they are doing its hard work, they have to find the people organize it be allowed to video it travel there. What they do is simply amazing, shut up and appreciate it reply
#27	Valpo October 14 at 7:34pm Valparaiso showing it's a running powerhouse. In the not too distant future the guys team will be sending some great runners to some pretty good colleges. reply
#26	Anonymous Coward October 14 at 7:33pm Flotrack Should stop by the Iowa high school xc meet this October 30th reply
#25	Good Coach October 14 at 7:12pm Ohh yeah Brooke is smokin hot! looks a bit like the late MRs. Hall reply
#24	Good Coach October 14 at 7:10pm This guy seems like a great coach. Head screwed on. Wouldnt mind running for him reply
#23	MA Runner October 14 at 6:19pm I would love to run for their coach, seems like a really encouraging guy. Brooke = one of the best looking runners to appear on WOW. reply
#22	Winston October 14 at 6:02pm Neat workout. Cute girls. Good luck. reply
#21	Ladyluck October 14 at 5:34pm cool workout, mix things up. reply
#20	Haile October 14 at 5:31pm I agree, the workouts suck bigtime these days. We have already posted our suggestions, that is we want to see bernard lagat workout, or another german fernandez workout, or an oregon workout. We dont want to see unknown chicks running on golf courses. we want famous people with known star quality. reply
#19	Please October 14 at 5:23pm Do WOW Columbia! They're an up and coming team. reply
#18	Hey Weak October 14 at 4:28pm .. ur face is weak! reply
#17	Yay! October 14 at 3:58pm GO HAWKS! reply
#16	Weak October 14 at 3:10pm weak reply
#15	Well... October 14 at 2:54pm ... I suppose every body's entitled to their own opinion, but I don't see where the detractors below are coming from. Great WOW, as usual! Thanks guys! (Oh, and Flotrack isn't always able to get us WOW's because they're traveling, sometimes to the far reaches of the globe, to bring us coverage of races we'd NEVER get to see otherwise... oh, and it's FREE, incase you hadn't noticed). Said it before & I'll say it again, Flotrack RULES. Thank you guys!!! reply
#14	RP October 14 at 2:53pm The golf course there is part of the university. They are great and we have been training on there for years I am sure that is why Coach Anderson made a point to say the name of the course. I was a former sprinter there and we occasionally got hit with a worm burner but otherwise no hassle from the golfers. I don't know too many male golfers that would mind a bunch of college age ladies running around. reply
#13	Kris October 14 at 2:23pm I like Coach Anderson. I wish he were coaching close to my home because I know I won't go to Iowa. reply
#12	Kevin Gilmore October 14 at 1:35pm it's about time... reply
#11	Seth Tomy October 14 at 1:13pm This is definately one of the best filmed WOWs. Good Job FLOTRACK! reply
#10	Reed October 14 at 12:56pm im really sorry but wow has sucked this year yall need to come up to wisconsin reply
#9	Anonymous Coward October 14 at 12:49pm hey seethebee chill out man.. have some respect the song was pretty tite reply
#8	Nice October 14 at 12:32pm So cute! reply
#7	Anthony Nuccio October 14 at 11:19am Good workout. I hope that they do well in the season! reply
#6	SeetheBee October 14 at 11:10am I had such a high respect for Flotrack and their use of WOW was an innovative idea. But they've slacked in getting us these WOW's and the quality of these sessions themselves is decreasing as well. You've already got with most of the top tier teams (Stanford, PC, OSU, CU, etc.) try getting with some of the lower leveled teams doing some of their key workouts. Research is key. Please don't blow this reply
#5	Chief B October 14 at 10:20am Brooke Eilers is such a babe. reply
#4	John Kenworthy October 14 at 9:34am So I'm curious about this b/c we have a golf course next to our campus that they refuse to let us run on. We do sneak on occassionally and the golfers seem aggravated and we feel like we're in the way of the golfers. How do they run on the golf course, with golfers, and not either feel like they are in the way [going to get hit with balls or interrupt people's shots] or not get an earful from the golfers? reply
#3	Columbia October 14 at 8:14am MEGAN LESSARD your awesome!!! we miss you!!! reply
#2	Anonymous Coward October 14 at 8:11am The drills section at the start coupled with the music reminds me of some 1980's fitness program. reply
#1	Anonymous Coward October 14 at 7:15am awesome workout...a little complicated but very interesting set up reply
#0	Karoly Varga October 14 at 7:12am This video was boring! reply

Jet Horns

Iowa Women favorite workout - Season 4, Episode #5

October 14, 2009

The University of Iowa women's XC team has been to the NCAA Championship for the past three years. Each of those years the Hawkeyes have had their #1 runner in the top 10, but this year the dynamic has changed. The women don't have that power house up front but they do have a strong, tight pack. This fall they aim to make their fourth consecutive NCAA Championship and will be looking to beat some great teams out of their region this weekend at PreNationals up in Terre Haute. Check out the ladies running their favorite fall workout in their preparation....

Workout:

Continous - 2x 150m gradual hill, into 5-minute tempo on golf course. Repeat for 30-35 minutes total. (each set - hills/tempo - lasts about 9 minutes)

Music:

Jet Horns "Crayon"

About Jet Horns

College:

The University Of Texas At Austin

Related Pages
   - Speaker: Brooks Eilers
   - Speaker: Layne Anderson
   - Coverage: Workout Wednesday, Season 4

Tags:

megan lessard, betsy flood, brooke eilers, layne anderson, university of iowa, iowa, wow, thank goodness it's back!

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Coverages Jet Horns is part of (19):

Workout Wednesday, Season 1

Ryan's Roadtrip out West

The Road Begins Here, Flotrack Original Series

Flotrack Euro Adventures, Season 2

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