NAU Workout with Lopez Lomong : Speakers & Interviews

evan also didn't do it on a grass field, he ran on a track, giving him a huge advantage when sprinting.

did he really go to Norfolk State

L.C i take it your luke cragg- off

This is an amazing video and i never get tired of it. Great editing and camera angles. Give the flotrack guys a break, come on they worked hard to bring us Olympic footage, they need rest like all runners do!

This is bull, everyone has already seen these vid's. We need new stuff!

ukrunner .. im not sure bout them but for my high school on our intervals we dont start the recovery till the last guy is in

evan might have but not at 7,000 feet altitude

It's the beginning of September, all the good teams worth filming and watching are at camp right now.

wasn't evan jager doing 12 x 400 in 60.0 as a 12th grader?

Let's get some new stuff going!!!!!!!! It's XC season, there's got to be some early season workout films out there!

This is such a good video.
Great workout, and Lopez is going to be amazing in Beijing.
Can't wait to go to NAU!

I noticed the group always started together, surely that means either the fatsre guy was getting a larger recovery or the slower guys were not getting their 2 minutes? Solid session though!

adw2325- Those were B skips, i'm sure they did A skips as well

wow i do have to admit Lopez definitely has a chance for the Olympics this year. I mean must times since the late 40's were about 1:46.73 if you averaged the times on the fly, and at the Outdoor Championships I think he had ran a what, a 1:47? As for Rupp and Dougal that might be could competition, but Lopez has that end kick so we'll just have to see at what he does in 15 which he ran in the championship outdoor for NCAA in 3:43!

what is the drill are they doing in the beginning called? Is it an A-skip drill???

ater the workout when they talk to him. check out the girl in the orange's ass!

my bad, they're right there

what songs are these mark?

This video was awesome. He ran my pr for the 400 (55) like it was nothing.

the coach says at the beginning that lopez should lower down his time toward the end if he feels good. right at the beginning.

ok... the coach said they werent going out there to hammer, but to simply run fast and under control. which is training smart

nice

If your not tired after a workout, then it means you didnt work your body hard enough.

if I do 10x400's and I have extra energy in the last 2, Im definitly laying it out there. I hate walking away from a workout feeling like I didnt lay it all out there.

smart session for a 10k retard. anaerobic training at the end of the season. its what you should do!

ahhh, I miss NAU!!

Good video, too bad I visited flagstaff last weekend. If anyone gets a chance to visit flagstaff, buffalo park is pretty cool!

As to "Effet" and "Wrong Season's" comments. I didn't see anybody "racing the 400s" in the workout, and since when did people peak by doing 10 x mile 10 tens before the Nationals???? I have found something common on the track websites(unfortunately)...usually the guys who don't put their names up...never focused...never put it on the line...and remain (anonymously) without a without a clue!!!!! Predication- Lopez to win; the best coached team (Lananna and Oregon) to take team title.

bet they lose come monday cause who cares how fast they do 400's. Its all about the 10k baby

yeah dumb session for a 10k

To Wondering... this workout was on Tuesday and was the last "hard" workout they did before nationals.

Lopez Lomong is one of the great human beings in our sport which is full of them. I had the pleasure of meeting him in High school, and then again last June in Indianapolis. His story is a great one. We will be rooting for him and his teammates, and it is going to be a great National race with Oregon, Iona, and others!!!! The video was a good one depicting the simplicity and relaxed, yet purposeful nature of their workout focus.

Anyone have any idea when they would have done this workout, surely they didn't do the workout 2 days before nationals? Would it be something like a couple weeks?

stupid workout...no control...

is mcniel running ncaas

great video!

enough with that knec song already!

Song number two is so typical flotrack!

that's nasty!

WHOA THEY ARE USING WHARTON STRETCHING? THEN AGAIN, DOESNT ONE OF THE WHARTONS LIVE IN AZ? IF SO, DOES HE WORK/TRAIN/ASSIST WITH NAU?

What a great place that Lopez chose to go to after Norfolk State!

I'm really looking forward to seeing Lopez race -- he's got huge talent and still seems really down to earth. Cool stuff.

yeah i agree, lopez is a wrap if he stays healthy to do big things in either the 8 or the 15 but idk if he'll be able to stick w/ rupp or dougal, well see, i hope so.

lopez=sydney maree 2008 edition

Wow, Lomong seems like a great guy. Refreshing perspective.

Too fast?

this is the coach that ditched TCU at the beginning of the season?

Well Lopez was down right dirty in that workout. Expect huge things from him this year in the 1500 cause that was a bread and butter workout for him at that sort of distance. The only thing Im not sure about still is he can last 10km with McDougal and Rupp, because that workout showed that he's going to be the NCAA 1500m champ again but Im not sure how much it means over 10km when speed endurance is second to overall strength that someone like Galen and Josh have built up over the years.

wow, that just made me want to go to NAU

NAU FTW at Nats! This was the best video I've ever seen on Flotrack. Great music and it was nice that it was close to 10 mins long!

I loved the ending. The rest of it was good too, Lopez is nasty.

Beautiful Filmmaking.

Great!

What a great workout video! If I was of college age and wanted to become the best distance runner I could be, NAU and Flagstaff would be the place. With the combination of 7K altitude and miles and miles of soft trails, Flagstaff is a distance runners nirvana. Wish I was 18 again...

WTF!!! that cardenas dude has the exact same tattoo as me in the exact sam spot....and here i was thinking i was special.....but great workout NAU

The greatest flotrack vid to date! This can get you pumped

Cardenis sees it!

baller workout.

they're last yars shorts, so they aren't too hard to get considering abdi and lagat both live in flagstaff and i think they know each other pretty well. lomong is definately wearing the lanang, a lot of people think is a good spike for xc.

Go Lynch, run fast Eric!!

I love workout videos. Keep em' coming.

Are they wearing the Nike steeplechase spikes? (lansang i think)

yeah thats whack, i want a pair

interesting to see lopez already has the nike sponsored spandex

fllyyy vid, mark, fly music, nau is legit, lopez is olympic champ in 1500 meters in 2008, mark zrosh's words

lopez owns.