Ryan Hall Pre-Philly Half Workout - Season 4, Episode #1 : Speakers & Interviews

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#94	Anonymous Coward October 31 at 8:24am he won reply
#93	Philly Half Marathon... October 27 at 2:35pm How did Ryan do in Philly? reply
#92	Sbuxc11 October 21 at 2:08pm songs remind me of the OSU 6xmile workout ;) reply
#91	Ben Vukovich October 14 at 6:21pm LOVE the songs!!!!! reply
#90	Badswb143 October 14 at 4:23pm nice! stay with what you KNOW! your dreams! reply
#89	Kevin Liao October 10 at 10:57pm Chris Lieto finished second in the Ironman today reply
#88	James Easler October 9 at 10:12pm Great Workout! :) Someday i maybe like that! reply
#87	BacXC October 8 at 2:03pm No those r the asics long shorts i have a pair in black. Considering how most sponsored runners have to be seen with their brands clothing at all times i dont believe he would wear soccer shorts reply
#86	Peter Beardsley September 28 at 7:24am are Hall and Lieto wearing football (soccer) shorts??? GREAT guys if so!!! reply
#85	Annoying Music September 27 at 1:14pm The terrible noise ruins the videos. Silence would be much better, or play an interview while they're running. People don't go to the mountains to listen to noise. reply
#84	John Desrosiers September 25 at 1:08am Video was radical! Thanks for putting this up flotrack. Ryan Hall is inspirational as usual. Don't know where folks get the idea that it is false humility. Maybe you just aren't used to hearing a voice from Southern Cali? BTW, 3 cheers for those with the nuts to wear nut huggers! Don't knock it until you've tried it. reply
#83	Anonymous Coward September 23 at 10:43pm "light patter of their feet and deep exhales" lol wat reply
#82	Dave September 23 at 9:27pm "fire away" was with the Ok State Vid http://www.flotrack.org/videos/coverage/view_video/234127/78340-episode-7-ok-state-cowboys reply
#81	Matthew Bigman September 20 at 11:02am great video reply
#80	What Happened? September 20 at 9:26am Just under 62:00, which is about two minutes off his American record, and a good bit off what he had hoped to run, no? Also... for some reason, on this page, the text of the postings runs off the right-hand side of my window. On other Flotrack pages, the text doesn't do this. reply
#79	Anonymous Coward September 19 at 11:59pm not my favorite reply
#78	TJ September 19 at 6:57pm jon nd said: “tj.. i am confident ryan would be able to nail the 2:04 pace on a yasso 800 workout.. he did 10x800 on this video, in the 2:12 to 2:17 range, with only one minute recovery.. i'm thinking it's a safe bet he could pull it off!” jon... I think you're right and that's what I was implying. It just boggles the mind though! reply
#77	Vin's Beard September 19 at 9:58am Hall's stride is remarkably efficient. Cox's is really inefficient. Those are normal size shorts. At least he's not wearing nut huggers like some of you distance guys. reply
#76	Anonymous Coward September 18 at 9:07pm "Fire Away" does NOT work with this vid. I don't remember what video it was in first, but it was epic. reply
#75	. September 18 at 3:11pm why would it matter how long or what kind of shorts he wears? reply
#74	Van The Man September 18 at 1:52pm Chris Lieto is going to be hard to beat in Kona training with Ryan. reply
#73	Nc September 18 at 1:47am it would be great to get another video of what weights he does. great workout. reply
#72	Geese David September 17 at 11:45pm And the last song was The Beautiful Girls!! reply
#71	Jesse Williamson September 17 at 6:19pm Excellent video. Good luck Ryan! By the way, Bloody Beetroots - We Are From Venice reply
#70	Ysustud09 September 17 at 5:52pm i love watching these videos of ryan hall's workouts...it helps me stay motivated as i am training for my first marathon in january reply
#69	Ummm.... September 17 at 5:06pm are you or something and want to see ryan hall's legs or something? reply
#68	Zachary Fitzgerald September 17 at 4:06pm The Sean said: “boring... ZZZ... Ryan Hall... False modesty makes me ill... uh, I just threw up in my mouth a little right then.” Maybe he was downplaying how good he is, but the marathon is an event where one day you can be on and the next day you're not. So I definitely see what he's talking about. reply
#67	The Sean September 17 at 4:03pm boring... ZZZ... Ryan Hall... False modesty makes me ill... uh, I just threw up in my mouth a little right then. reply
#66	Lenny Esson September 17 at 2:12pm Great job Ryan! Who cares what kind of shorts you wear as long as you crank out those repeats. I remember doing a pair of 800's like that years ago, with 1 min rest, that is tough. Good-luck! reply
#65	Kyle Simmons September 17 at 1:30pm awesome workout but i mean...c'mon guys, whats with the basketball shorts here. you guys are professional runners not a middle school team hahaha reply
#64	Oh Ppl September 17 at 12:20pm Those shorts aren't that long. From reading the comments, I was thinking that he was wearing basketball shorts. They're still well above the knee. Silly distance runners. reply
#63	Nathan September 17 at 1:58am That looks so fun. I wish I was a world class runner. Thanks for being inspirational Ryan. reply
#62	Fsfadsadsads September 16 at 11:49pm lets get a german workout but great workout anyways reply
#61	Umm.... September 16 at 11:22pm Boring... all they do is run for a while... the other workouts have some commentary going on while they run which is usually insightful. reply
#60	Ethan Albertson September 16 at 11:19pm I was in Big Bear, CA last weekend and totally forgot it was the birthplace of Ryan Hall. Very beautiful town, would have been a great place to grow up as a runner I can tell you that. Not Boulder, CO but a nice place. reply
#59	Jake September 16 at 10:16pm really enjoyed this one. the mile repeat workoutwith ok state is still my favorite. think you could do another one with ok state this season? reply
#58	Cool September 16 at 9:57pm Ryan Hall is so tight. Deena Kastor is sweet. reply
#57	Jake A September 16 at 9:39pm Nice to see Ryan and the lads, but this is the worst music ever on a Flotrack video reply
#56	Craig September 16 at 9:25pm Nice times! You are gonna dominate NYC in November Ryan! By the way did Josh choose those songs in the video? Those are pretty sweet songs! reply
#55	Speedytekk September 16 at 9:17pm you guys are so harsh, just shut-up and watch the videos and learn from them! good video all in all you got the message across:) reply
#54	Sam September 16 at 9:13pm I'm jumping on the bandwagon - Give us a Deena Kastor WOW, please! reply
#53	Ray September 16 at 8:52pm And on the times, remember they're at 7700'. reply
#52	Ray September 16 at 8:45pm Wow, indeed. Great video. Hall's a very inspirational runner. reply
#51	Anonymous Coward September 16 at 8:12pm What kind of times were the other guys hitting? reply
#50	Anonymous Coward September 16 at 7:07pm agreed reply
#49	------------- September 16 at 7:02pm found it pretty dull. still the music's volume is way too high. the music should be a background, secondary to the video. 1000s are better than 800s. I don't like running sets, I like running one repeat after another & as far as what Josh said I almost always (over 90% of the time) take 1 minute recovery jogs because it has made me stronger. I do respect what they can do though. reply
#48	Andrew Garai September 16 at 6:19pm johnjacob: no. and he is no where near as fast as bekele in either of his world record events. come on guys how about being sensible. reply
#47	Guppy September 16 at 5:48pm Under 59? That's pretty effing ridiculous. 59:43 is pretty ridiculous too. I'm sure Ryan can improve on that though. Good luck Ryan. reply
#46	Johnjacob September 16 at 5:20pm C'mon guys, he is a 2:06 Marathoner. Go ahead look up any marathoner who has run as fast or faster, and check out their 5k and 10k PB's. Sorry but if Hall decided to train for the track, he could def break 13, and probably come close to breaking 27 for the 10k. reply
#45	Request September 16 at 5:18pm When editing workout vids could you please leave some sections song free? Few things are more beautiful and pure than the light patter of their feet and deep exhales. Would've been a nice touch. Maybe next time? (As donein Peter Gilmore's workout vid). reply
#44	Doug September 16 at 4:45pm 12:45? 38 minutes ago. Hall is nowhere near Bekele's level when it comes to 10k and under. (Might be able to challenge him in the 10k). c'mon buddy, you say its crazy to say hall can't run 12:45 and then say he could challenge bekele in a 10k? reply
#43	Ah September 16 at 4:33pm sorry, but you shouldnt use the same song as in the epic OK STATE WOW. its just not the same.. reply
#42	Anthony Nuccio September 16 at 4:06pm Great workouts guys. reply
#41	12:45? September 16 at 3:59pm Whoever thinks Ryan could run 12:45 is a , 5k and the marathon are completely different events and Ryan is obviously suited more for the longer distanced. He might be able to run sub 13 if he trained for it, maybe. Bekele has the WR at 12:37 and Hall is nowhere near Bekele's level when it comes to 10k and under. (Might be able to challenge him in the 10k). reply
#40	Jon Nd September 16 at 3:47pm tj.. i am confident ryan would be able to nail the 2:04 pace on a yasso 800 workout.. he did 10x800 on this video, in the 2:12 to 2:17 range, with only one minute recovery.. i'm thinking it's a safe bet he could pull it off! reply
#39	Francisco C. September 16 at 2:53pm don't you think those shorts are kinda long? reply
#38	Mikerunner September 16 at 2:40pm they have used "fire away" for the best WOW's. reply
#37	San Diego Girl September 16 at 2:34pm Read a Book said: “Saw a glimpse of Deena Kastor. Would love to see her workouts!!! ” I would drive to Texas, rip off your guys shoes & kiss your feet if you post a Deena Kastor WOW!! Thanks for this Ryan Hall WOW - Sweeeeeeeet!!! reply
#36	Atlrunner September 16 at 2:30pm 12:45?!?!?!???????? Are you on drugs? reply
#35	Derek Rubis September 16 at 2:02pm Awesome Workout Wednesday Video. I would like to see Workout Wednesday video of Wisconsin, UW-Stevens Point and/or Carroll University (DIII University in Waukesha, WI) reply
#34	Anonymous Coward September 16 at 1:52pm lol 12:45... sub 13 would surprise me without any real speedwork reply
#33	Ron Duncan September 16 at 1:26pm Ryan Hall...enough said reply
#32	Ok State Wow September 16 at 1:11pm the fire away song instantly reminded me of the ok state WOW so i just switched to that and watched it for the 100th time. sooooo sick. reply
#31	Anonymous Coward September 16 at 1:10pm I feel that Hall could run under 12:45 for 5k if that was his focus reply
#30	David Williams September 16 at 1:10pm Erik Nunez said: “whats the song called by bloody beetroots?” Not sure Erik. I got it off an old mix CD of theirs. You can can find some of their music here: http://hypem.com/search/bloodybeetroots/1/ reply
#29	Andrew Garai September 16 at 12:59pm this was a great video. thanks! reply
#28	Anonymous Coward September 16 at 12:49pm if ritz can break 13 on the track i would love to see what ryan would do reply
#27	Anonymous Coward September 16 at 12:29pm No way is U.S. weather this consistent, Irish Guy. Pacific NW = lotsa gray days. Midwest = winter for 6 months (here in MN, anyway). Mammoth's prolly pretty much perfect, tho. reply
#26	Popa Bigone September 16 at 12:23pm 11:38, trust me Ryan, popping a "bigone" is always worth going after. reply
#25	Matty September 16 at 12:18pm is it me or did Josh say 150 MPW????? =0 reply
#24	Anonymous Coward September 16 at 11:57am Is American weather always this consistent? It's rediculous - blue skies, warm and dry! Send some of that east to Ireland please! reply
#23	Anonymous Coward September 16 at 11:43am wow long shorts look awkward ha reply
#22	Read A Book September 16 at 11:31am I enjoy watching this work out. Hair flowing in the wind, makes a great picture. Saw a glimpse of Deena Kastor. Would love to see her workouts!!! Keep racing Ryan, always rooting for you! reply
#21	Anonymous Coward September 16 at 10:57am why isn't it working for me? i have watched videos on this computer several times before! it says video not found... reply
#20	Dc September 16 at 10:55am made my day!! thanks!! Good luck Ryan you look great!! reply
#19	Anonymous Coward September 16 at 10:48am That was impressive just off the back of NYC half. The course was not flat either so those last few strides at the end would of been tuff. Good luck Ryan in Philly. God Bless! reply
#18	Anonymous Coward September 16 at 10:37am it says video not found for me.... reply
#17	No No September 16 at 10:28am it's working reply
#16	Cara Hawkins September 16 at 10:22am Woot! I am so glad WOW is back with a bang.. reply
#15	Truong-An Thai September 16 at 10:18am Ryan Hall is awesome. reply
#14	TJ September 16 at 10:17am I wonder if Ryan would average 2:04 for a true Yasso 800s workout. reply
#13	Anonymous Coward September 16 at 10:02am Video not working...please fix. reply
#12	Erik Nunez September 16 at 10:01am whats the song called by bloody beetroots? reply
#11	Scott J September 16 at 9:42am Nice! reply
#10	Tom Fleming September 16 at 9:39am Ryan, Please, stay off the track ... and go for the high step on a major marathon podium this racing season ... your focus, dedication to hard work and natural ability will come together this November in NYC ... I hope to see you there, TF reply
#9	Anonymous Coward September 16 at 9:23am awesome to have WOW back reply
#8	Anonymous Coward September 16 at 9:17am Josh COX!!!!!!!!!!!!!!!!!!!!!!!!!! reply
#7	qsuriname September 16 at 8:47am Great tunes, Ryan is looking consistent. Hope he medals in Berlin. reply
#6	Jlasfl September 16 at 8:40am why isn't it working for me? it says file not found reply
#5	Jimmy Bryant September 16 at 8:38am Wednesday Workouts are great! reply
#4	Justin Kopunek September 16 at 7:47am Looking foward to seeing you in NYC reply
#3	Anonymous Coward September 16 at 7:05am Holy crap, a Ryan Hall W.O.W.! Awesome! Man, he makes those 800s look so easy. Beautiful. reply
#2	MK September 16 at 6:41am What the heck, Ryan isn't even wearing real short shorts for the workout. Come on Ryan. reply
#1	Anonymous Coward September 16 at 5:43am awesome reply

Josh Cox

Ryan Hall Pre-Philly Half Workout - Season 4, Episode #1

September 16, 2009

Flotrack's David Williams recently caught up with Ryan Hall who is a member of the Mammoth Track Club. The MTC was founded in 2001, and some of its members include Deena Kastor, Meb Keflezighi, Anna Willard, Sara Hall, and Scotty Bauhs. Ryan is joined in this workout by Josh Cox and world class triathlete Chris Lieto. Ryan is preparing to run the Philadelphia Distance Run on September 20th. A special thanks to Sara Hall for helping to make this happen.

Music:

Trevor Davis- "Not Enough"

Jupiter One- "Fire Away"

Bloody Beetroots- Unknown