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Episode #2 - Iona Gaels (Updated) : Speakers & Interviews



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#31
Not All December 6, 2008 at 6:25pm.
2 of the top 7 are foriegn (ledwith and okuti). bailey is australian but not in the top 7 this season
#30
Anonymous Coward December 6, 2008 at 6:17pm.
are these all foriegners?
#29
Allan November 27, 2008 at 11:44pm.
Dudddde, andrew ledwith is the man, and hes IRISH, bad ass.
#28
Anonymous Coward November 26, 2008 at 1:08pm.
you would never suspect the big irish guy would be a 3rd place finisher
#27
Junior Taylor November 7, 2008 at 11:01am.
nice workout.thats was gonna be my school in august but bbecause of complications i dont think so anymore
#26
Mk October 19, 2008 at 5:07pm.
nice ryan
#25
Anonymous Coward October 15, 2008 at 11:16pm.
wow team of foreigners or what
#24
Boulder October 15, 2008 at 9:26pm.
great runners make a fast pace look like their easy run pace..idk how to explain it but watching adam goucher run a workout he looks the same as he does when he goes for an easy run
#23
Zoom October 11, 2008 at 12:30am.
So how did the exact workout go?

Total of how many minutes of running, and how many hard, how many easy?
Like, 9 minutes hard, 3 easy, 6 minutes hard, __ easy..? Anyone know?:
#22
Citrus Candy October 3, 2008 at 5:17pm.
get another York h.s workout this year?
#21
Z October 3, 2008 at 4:41pm.
that last song was fat
#20
Brian Graves October 2, 2008 at 9:11pm.
im sure it was much faster than 6min pace.
#19
Pace Doc October 2, 2008 at 3:59pm.
Wonder what pace that was? 6:00/mile pace looks to me???
#18
NEC October 2, 2008 at 7:56am.
sorry BRD but this needs more joe parks
#17
BRD October 1, 2008 at 9:20pm.
this needs more roland graves
#16
Sprinkles29 October 1, 2008 at 7:15pm.
Chelsea Borbolla! i see you in the background! can i have your autograph?
#15
Ryan From Flotrack October 1, 2008 at 7:02pm.
hey everyone, the version the was uploaded earlier today was missing some audio throughout the workout....CHECK THIS UPDATED VERSION OF WOW
#14
Kevin Gilmore October 1, 2008 at 6:16pm.
i love the accents
#13
Iona Fan October 1, 2008 at 5:55pm.
only 3 from their top 5 are foreign. sheridan and mohamed went to hs in the US. mohamed is actually i think morrocan but went to hs in new jersey.
#12
Top 5 October 1, 2008 at 3:14pm.
are they all foreign?
#11
Sheridan October 1, 2008 at 2:42pm.
ryan sheridan is the man!
#10
Ryan From Flotrack October 1, 2008 at 1:25pm.
these guys didn't race. only one of their top 5 (mohamed k) raced at the meet of champs.
#9
Roosevelt October 1, 2008 at 1:02pm.
So they ran that on Friday and then raced on Saturday?

Pretty tough couple of days...
#8
Cara Hawkins October 1, 2008 at 12:59pm.
What software do you use for editing?
#7
Ben Haim October 1, 2008 at 12:24pm.
last guy looks like steve scott
#6
Ben Raphelson October 1, 2008 at 11:43am.
half the previous interval i think
#5
Texas Runner October 1, 2008 at 11:10am.
keep it up guys nice video
#4
Bl October 1, 2008 at 10:33am.
great vid guys
#3
Roland Graves October 1, 2008 at 10:26am.
matt bailey mon!
#2
Matthew October 1, 2008 at 9:23am.
awesome vid. guys. i cant get enough of it

tell the Red Raider I said "hey"
-Matthew (from the 806)
#1
Ryan From Flotrack October 1, 2008 at 9:09am.
WOW is up

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Andrew Ledwith


Episode #2 - Iona Gaels (Updated)

October 1, 2008
The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as the #4 ranked team. Here's a fartlek run with their top 4 from Sept 19th as their preparations for November continue....

About Andrew Ledwith 

Organization:Iona
Related Pages
   - Speaker: Ryan Sheridan
   - Speaker: Ricardo Santos
   - Coverage: Workout Wednesday, Season 2
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Coverages Andrew Ledwith is part of (6):

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Flocasts (7)

Andrew Ledwith (airport) Iona
Andrew Ledwith (airport) Iona		 Andrew Ledwith & Mohamed Khadroui, iona
Andrew Ledwith & Mohamed Khadroui, iona		 Iona Guys
Iona Guys
Men's White Race (**Course Record)
Men's White Race (**Course Record)		 Andrew Ledwith, Iona
Andrew Ledwith, Iona		 Episode #2 - Iona Gaels (Updated)
Episode #2 - Iona Gaels (Updated)
Andrew Ledwith-4th Ranked Iona Gaels
Andrew Ledwith-4th Ranked Iona Gaels



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