Mt. SAC Preview : Speakers & Interviews

Kumar!

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Hey flotrack where is race # 3 boys freshmen? It would be appreciated if you added it. Thanks

The Mt.SAC course has changed many times in the last 60 years. The high school course changed from 2 miles to 3 miles (boys only) in 1977. The 3 mile course was then shortened to 2.91 in 1999.

Thanks for letting us see the races, it's a great over view of how hard the course is. We have enjoyed watching our grandson's race 82 many times.

What were you wearing up Poopout Mark? haha

I ran THIS race yesterday

La Quinta high school

Millikan Rams!!!

I just ran this course today first varsity race of the day it was so fun like it always is i got like a million flotrack guys trying to give me ads haha good job

woops... *race

Flotrack is getting MAJOR exposure at Mt. Sac, I heard the announcer say "go to flotrack and watch your face"

i like mark better behind the camera

i remember back in high school i walk does hills...heck i just ran on the team cause my gf want me me to be in it, and i ended up with a 21:00 5k hahaha, well back in 02. and i started in 5:51 hahahahahahahah.

I was talking about Rim Rock just now.

John Lawson's Ascent, Billy Mills Ascent...they don't call an ascent for nothing.

my favorite part is the heavy breathing by the camera man.

Yeah, RIM ROCK.... Kinda steep my butt that crap sucks

I RAN AND ITS A GREAT COURSE BUT HARD IN THE HILLS.

shes right though..Rim Rock farm at University of Kansas has some beastly hills

Katie isn't correct. Its not a strength runners course. Natural speed guys (track guys as she said), do very well here, precisely because there is so much downhill. Michael Stember made up 80-100 meters on the final downhill to win the team sweeps race back in the 90's. Good natural leg speed wins over slower strength ginders on this course most of the time.

nice drama mark.
the hacking cough after going up the hill was a nice touch.

I'll be there with the Ayala Cross Country team. Glad to see you covering the meet!

I am dying to race on that course!!!!

That was my league course and we did it at least 3 times a year (league finals, mt.sac invite, CIF-prelims, sometimes a league dual meet, always hoping to run CIF-finals there too, then they moved Footlocker there too.) Poop-out hill is just before mile 2. The switchbacks (also called goat hill) are first, then poop-out, then reservoir. They say that the course has remained the same, but they flattened out the path in the valley loop and chopped off one of the corners, it used to have a hair pinned turn around a big man-hole cover of some sort that it now goes to the inside of (Mark you can see it if you want, it is the first turn at the end of the air strip).

Anyway, to all those out in California, it is an awesome experience!

You can't wear spikes on the course because it is against the rules of CIF to wear spikes in cross-country.

i hate feakin hills 0: