Its coming to the end of an era. Jordan Hasay's senior year. She has goals on her mind and things to accomplish, but there has been set backs over the past few months. She missed her last Arcadia meet where she had hoped to set the National 3200 meter record (9:48). She missed the indoor national record at 2 miles. This is really the first season Jordan has been hampered with illness. However time has past and things are getting back on track. Jordan ran the 1500 this past weekend at the
Payton Jordan Invite against some of the top elite and collegiate girls in the country. Her time of 4:16.80 was only 2.3 seconds shy of her national high school record. With the guidance of Coach Mando, things seem to be looking up and Jordan Hasay is back on the move. Check out her workout 11 days out from Payton Jordan.... (
Watch 1500m Race)
Original Workout:
3x1200 - 3mins recovery
4-6x200 - 1min recovery
Modified Workout:
800-1200-800-800 -- 3mins recovery
6x200 - 1min recovery
Interview with Jordan about her high school career.
Music:
#1 -
Galactic
#2 -
The Cat Empire "The Chariot"
“she nearly got spit on. are the other kids not aware of who she is? or that shes running a workout? jeez..”
she was running like a long distance runner! not good when it comes to kicking
tits workout wednesday all around
From personal experience I know that her coach is a great guy and the Sisqueiros (sorry if I spell it wrong) family has a great history of running.
go jordan
“why does she work out in spikes?”
and imo, she should just leave her hair as is. look at what happened to samson when he cut his hair...
“Coach Mando has some pretty respectable times, especially as a masters runner. I'm 21 and ran a 31:53 10K on the roads. He ran faster at twice my age!”
“wow, I know what he's doing is working, but that coach seems like a scrub to me”
good workout provided lots of insight.
Great video though. I've never had a great workout running by myself. Can't wait to see what she can do when she has a real team to run with.
ALL Jordan . . . most impressive!
the day jordan hasay cuts her hair is the day of the apocalypse.
She is amazing... I wish I could run 2:18 in the 800 and she ran it as the last rep! 27-28 is amazing too... that is also another time that is decent on its own, she is running it as part of reps...
I've been waiting for that since she is in high school.
that time is absolutely ridiculous for the last REP of a workout... would place in meets in many many places.
Nice workout, Jordan.
Nice music choice, Ryan.
Not only is Jordan a great runner but she is also a great student... maintains an extremely high GPA, etc. Good luck at the Honors College in Oregon JH!
treat for young runners just starting out.
“I almost took out the best youth runner in decades!”
“sweet intro”
She is a darn smooth runner.
I kinda lke it.
Is the a star student as well?