Hansons-Brooks Workout, 2009 Boston Marathon - Episode #12 : Speakers & Interviews

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#42	Dylan Blue August 13 at 10:51pm no offense to american distance running, i absolutly love american distance running. Just to be an ass i have to say we dont match up to other eastern countries. Can someone explain to me why that is. reply
#41	Boss August 11 at 4:33pm im 16 and can run a 2:50 marathon so i wana turn pro but im having knee problems. but hall and sell r my idols reply
#40	Anonymous Coward April 17 at 10:18pm Interesting April 15 at 9:48am Sell has an interesting foot fall for a marathoner. Those ground shots made it noticeable. Boston is going to be sick! Can't wait! most of that has to due with fact he's not running a marathon in those shots. Foot plant is a result of speed, not a certain stride type. reply
#39	DubMan April 17 at 10:02pm [quote]"Dude Yesterday at 8:33pm and don't forget that these guys are elites. lots of them are just naturally fast"[/quote] Yup, lots of them just naturally ran 150 miles a week growing up?? These guys can run faster because they've trained longer, harder and probably better. @ Whatswrong Fitness is cumulative. You can't just go out and run 1000 miles in a week and become 100x more fit. It takes years for the body to adapt to and benefit from running. (about 8 years solid for distance runner to reach a "full" potential to be more specific) reply
#38	Tech Trouble April 16 at 8:57pm Is anyone else having problems watching the whole thing? reply
#37	Dude April 16 at 8:33pm and don't forget that these guys are elites. lots of them are just naturally fast reply
#36	Dude April 16 at 8:32pm maybe you're doing too high of mileage that you can handle that its taking the quality out of many of your workouts always quality over quantity! reply
#35	What's Wrong April 16 at 12:55pm Hey, maybe some of you can help me out. I try to run 100+ miles per week like the Brooks guys and do some repeat 1000's but I can't seem to get as fast as these guys. What am I doing wrong? reply
#34	Mule April 16 at 11:04am Bangarang C Fred reply
#33	Anonymous Coward April 16 at 7:55am Sell does two runs a day unless it's his long run day. usually 12-14 in the morning and then a little shorter in the afternoon reply
#32	Cincinnati Hotplate April 15 at 11:21pm now THAT is a solid workout! reply
#31	Me April 15 at 10:16pm Im pretty sure Morgan and most of the rest of the Hansons were at Gate River a couple days before St. Patty's day. They might not have been working out. reply
#30	Simple Simon April 15 at 10:07pm Ryan maybe you can answer this. Does Sell do the 22 miles in a single run per day (the Wetmore philosophy) or does he do two a days? reply
#29	Al April 15 at 10:00pm Keith talks! I thought the Hanson bros. were like Penn & Teller. Nice video. The Hansons Group is always cool. reply
#28	Guppy April 15 at 9:12pm 165mpw? That's a LOT of running. reply
#27	Angel Reyes April 15 at 9:11pm thats weird. i cant watch the video after about 5:08 reply
#26	Lance Dockery April 15 at 7:54pm 22 a day wow. reply
#25	Hansons Fan April 15 at 6:18pm Good luck in Boston! reply
#24	Max Group April 15 at 4:35pm What were the other guys doing? I noticed Mike Morgan in the back in red. I take it he's not running Boston then? reply
#23	Kgfdsfads April 15 at 4:25pm Michael M. thinks he knows everything about training. Tell me if I'm wrong, but have you produced any Olympians recently? Ever? They can call splits however that want. reply
#22	Anonymous Coward April 15 at 3:29pm wow thats tight how they have someone new leading every interval reply
#21	Anonymous Coward April 15 at 3:17pm im not good at math but that really doesnt make sense reply
#20	Ghhrfy April 15 at 2:20pm "That coach was really into the splits. I don't think that calling each 400 and the last 200 down to the hundredths of a second was really needed. It probably just confuses the runners." I doubt it confuses the runners, they are used to keeping track of splits and pacing themselves- it helps them to know exactly how fast they're running and where they're at. reply
#19	What April 15 at 1:51pm Graham Shorr said: “proof you don't need a mondo track to train” whoever said you do? who are you proving this to? reply
#18	Fromm April 15 at 1:49pm Did he say 22 miles a day? Wow i can't even comprehend what it takes to be able to do that. Sell is an animal. reply
#17	Fred Farkle April 15 at 1:40pm Like clockwork! 2:54 per k. Wish I could be that disciplined. I guess it helps to have a training group eh. reply
#16	Yessss April 15 at 1:22pm i wish i had FAT for workouts reply
#15	Michael Machado April 15 at 1:12pm That coach was really into the splits. I don't think that calling each 400 and the last 200 down to the hundredths of a second was really needed. It probably just confuses the runners. reply
#14	Connor Schneider April 15 at 12:20pm One of the best workout wednesdays ever. Love how you can hear the Hansons and foot pounding and music at the same time. reply
#13	Graham Shorr April 15 at 11:54am proof you don't need a mondo track to train reply
#12	Accel Phase April 15 at 11:11am Digging Sells goofy head lean off the line to build up speed. Wonder what he can run for 400m. reply
#11	Anonymous Coward April 15 at 11:03am In defense of my fellow Anonymous Coward, I was pretty sure that it would be clear that our fellow Anonymous Coward at the bottom is not a native English speaker. Now if you people would broaden your horizons away from Flotrack and actually met someone who did not speak English, you would easily be able to recognize that not only is our friend Anonymous Coward 1 not from the U.S., but would be pretty conversational, that is of course, if you didn't have your head in your ass while talking to him. Cheers! reply
#10	Richard Owens April 15 at 10:34am St.patty's Day???????? come on!!!! its "paddys day".... 17th of march!! reply
#9	Interesting April 15 at 9:48am Sell has an interesting foot fall for a marathoner. Those ground shots made it noticeable. Boston is going to be sick! Can't wait! reply
#8	Jimmy Bryant April 15 at 9:43am 130 miles a week is insane. Good thing I'm an 800, 1500 guy. reply
#7	Poopie April 15 at 9:35am Anonymous Coward said: “very nice marathon really hard to do good luck guys good workout repeat k's the time they hit low 2:50's my pace in a race.” seriously.. do some people not know how to coherently speak/write? this comment is all over the place. what the heck are you trying to say? ok first of all, a very nice marathon? lol.. they only ran 5 miles. second. do you run 2:50s for a 5k or 10k... learn to speak/ write.. don't ramble... dang reply
#6	Anonymous Coward April 15 at 9:25am 22 miles a day. WOW! reply
#5	SteveB April 15 at 7:58am You know that jogging recovery made this workout feel extra special! reply
#4	John April 15 at 7:53am Hall- Sell = 1,2..... anonymous coward, your post makes no sense reply
#3	Cara Hawkins April 15 at 7:51am What an awesome workout! reply
#2	Brian Jensen April 15 at 7:48am WOW 130-160 mile weeks dang i thought a 100mile week was long lol good luck to them them at BOSTON!!! reply
#1	Anonymous Coward April 15 at 7:22am very nice marathon really hard to do good luck guys good workout repeat k's the time they hit low 2:50's my pace in a race. reply

Luke Humphrey

Hansons-Brooks Workout, 2009 Boston Marathon - Episode #12

April 15, 2009

Hansons-Brooks 2009 Boston Marathon team which includes Brian Sell, Kyle O'Brien, Todd Snyder, and Luke Humphrey do repeat Ks on the track in Rochester, MI. Hansons-Brooks 2009 Boston Marathon team will be running this Monday and will all try to run sub 2:15.