Ole - Ryan Hall's 2009 Boston Marathon Workout : Speakers & Interviews



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#62
Anonymous Coward   October 16, 2009 at 3:34pm
sweet
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#61
Ben Vukovich   October 12, 2009 at 4:52pm
This is a sweet video, good luck in new york Ryan!!!!!
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#60
Caleb Vukovich   August 20, 2009 at 7:50pm
Amazing and so so inspiring
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#59
Person   July 30, 2009 at 1:16pm
lol the first song sounds like YAO MING YAO MING YAO MING
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#58
Francisco Casillas   July 11, 2009 at 12:58am
definitely imovie on a mac
good job on the video editing
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#57
Anonymous Coward   June 12, 2009 at 10:28am
i wish you were my older brother
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#56
XCRunner   June 7, 2009 at 11:08am
wow, that is unbelievable. You are my hero Ryan, haha. Keep it up and WIN!
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#55
Anonymous Coward   May 29, 2009 at 2:31pm
dang awesome video
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#54
Anonymous Coward   May 21, 2009 at 2:54pm
Nikki said:
Where can I get the amazing back ground music of this video? Great job Ryan. You are amazing.
Song: "Ole Ole Ole"
artist: Dj Wizard
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#53
Arms   May 4, 2009 at 5:26pm
His Stride is impressive, but agree his arms just make me think he looks like a gorilla. I mean, Snells arms went low but not THAT low! Hes almost scraping his knuckles on the pavement!
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#52
Old Man   April 25, 2009 at 10:15pm
Issaac Fall,Getting Annoying, and others are proof of why our marathon group has strick rules on long runs of no discussion of politics or religion. No one wins and someone looks stupid or is offended. If Josh Cox is still sponsored by Powerbar I may never eat another. Ryan Hall seems to be a class act and an amazing runner that could easily be talked into moving into a cult like group and never race again. Lets hope not. Sorry Brian Sell had a tough Boston, now I can relate to him and his group of fans.Regardless, anyone who can run sub 2:20 is incredible gifted.
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#51
LR   April 25, 2009 at 5:11am
Ryan you can take comfort in knowing you have helped me to find god. Thank you so much. Well done in Boston, i hope you found what you were looking for.
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#50
Nikki   April 21, 2009 at 9:18pm
Where can I get the amazing back ground music of this video? Great job Ryan. You are amazing.
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#49
Jason Izen   April 20, 2009 at 7:32pm
truly inspiring!
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#48
Andrew Utas   April 19, 2009 at 3:23pm
I second Scott Spitz!
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#47
Colin Hacker   April 18, 2009 at 4:40pm
truly inspiring!
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#46
Dude   April 18, 2009 at 4:18pm
mike mckeeman is a class act.
hilarious guy.
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#45
Once Fast   April 18, 2009 at 4:06pm
Haha, don't put words in his mouth now, I know you're excited and all but leave the old "hell fear tactics" out of it.

Hall looks extremely fit, I think his form looks pretty damn flawless. Great video. He is not arrogant or pushy about his faith, and if it makes him a better runner then more power to him.
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#44
Wow6564   April 18, 2009 at 11:54am
his faith is amazing
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#43
Andrew Logan   April 18, 2009 at 1:12am
does anyone know what song "look at you twenty two lightning when you smile." is by?
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#42
Ethan Henry   April 17, 2009 at 5:49pm
who's chirping Hall's beautiful form? haha
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#41
Andrew Logan   April 17, 2009 at 3:15pm
You all share a common passion, stop arguing over an internet video. Ryan Hall is a machine. He put this video up for runners to enjoy, not fight over.
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#40
Anonymous Coward   April 17, 2009 at 7:33am
Hmm... April 15 at 8:06pm
Hall's stride is just amazing. He doesnt seem to put enough arm movement though. just little bit more on the arms to get less of the shoulders swinging. and it ends up with more forward force not side to side running partially.

says the random guy on forum. LOL half of these "attack" comments are just ignorance and jealousy. I don't see any random guys here ripping of 4:20 miles one after another and posting it for us to see and critique.... Who cares about Halls stride, form, anything, he's the one out there running Boston not some guy hiding behind a fake screen name on a video message board.
for example this guy:
"Roberto (Salazar?)
runs like a freaking caveman. looks like his fitness has diminished in my opinion and I coach 2:05 guys"
nice comment you nobody. I'm sure you've got hundreds of guys doing this exact same workout, and I'm sure you hold the american record in the half marathon too, nice one buddy. No really, good job.
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#39
To Anonymous Coward   April 16, 2009 at 9:04pm
Or did I completely misunderstand what you were trying to say?
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#38
To Anonymous Coward   April 16, 2009 at 9:03pm
Anonymous Coward said:
How can you lose if "God" is on your side?

If Science isn't.
God doesn't "promise" you a win, he uses certain situations so that you can learn and grow in Christ. The goal of God isn't so that Ryan Hall wins everytime, but so that Ryan will use the gifts God has given him to praise his name.

And to those criticizing Ryan Hall, we're taught about all of Darwin's theories and it's shoved down our throats in a situation where we can't change anything. Why get upset when someone says something about God in a video that you have total control over if you want to see it or not.
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#37
Anonymous Coward   April 16, 2009 at 9:02pm
Ryan is a great example of being an abassador for Christ (2 Cor 5:17-21). He is using his platform to exalt God and share the truth with the world. He is wonderful example. I exhort every follower of Jesus to always be ready to give an answer to anyone who asks us for a reason for the hope that we have (1 Pet 3:15). Good luck Ryan!
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#36
Anonymous Coward   April 16, 2009 at 6:08pm
How can you lose if "God" is on your side?

If Science isn't.
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#35
Anonymous Coward   April 16, 2009 at 6:04pm
john 3:16
have respect. don't speak(write) if you have something negative to say.
ole ole ole ole ole ole ole!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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#34
PACO SCOTTSDALE AZ   April 16, 2009 at 3:56pm
I have never seen somebody run that fast.. his workout is unbelievable!! his first mile is incredible fast for 8 miles.. this guy means business
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#33
Ethan Henry   April 16, 2009 at 3:54pm
also, one of the best workouts ive seen too!! soo impressive
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#32
Ethan Henry   April 16, 2009 at 3:52pm
"...are those moments when i feel god running in me. Its hard to articulate, but when you experience it, you know it. Those moments that are typically effortful are now effortless, the thoughts in your head melt away, and all that's left is joy, delight and the satisfying sensation of performing outside of yourself".

love it, great quote, even if you aren't very religious
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#31
Brian Benstock   April 16, 2009 at 2:33pm
He is a running machine-
He needs a solid PR agent.
He should just let his numbers speak for themselves-

USA Sweep Boston Men's and Woman's!
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#30
Patrick Henry   April 16, 2009 at 11:40am
Thank God for freedom of speech!
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#29
Inspired   April 16, 2009 at 10:49am
People who say they are professional athletes in order to inspire others always seem to be convincing themselves of that claim as much as the skeptical listener. The fairy tale of Jesus is not about inspiring people, its about tearing down the establishment of an oppressive society and rebuilding it as an egalitarian utopia. Care for the sick; feed the hungry, befriend the friendless. Those are Christian values. Masking personal pursuit and achievement (virtuous qualities in themselves) behind the guise of inspiring others in order to fit a rigid, antiquated set of social norms perverts the intent of the Eqyptian sun-god myths from which the Jewish rendition sprung.

Nothing is wrong with selfish ambition and an innate drive to succeed and achieve. But that is what people loved about a runner like Pre. He run to win for himself, in pursuit of glory and graspin his potential. And he made no apologies for it.
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#28
LMJ   April 16, 2009 at 8:59am
Ha ha - totally cringeworthy! Good luck to him nonetheless.
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#27
Hicham   April 16, 2009 at 7:50am
Anyone else turn the sound off? cringeworthy stuff!
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#26
Masterchi3f   April 16, 2009 at 1:49am
Hall iz gunna winz and beatz every1z hoo runz dis week3nd LOLLOLLOLOLLOLLOL I less than 3 Ryan
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#25
Yaaaaaa   April 16, 2009 at 1:27am
Awesome video! Looks like Ryan is in AMAZING shape...he also looked comfortbale and relaxed as well...all i can say is wow and I think he's gonna surprise people at Boston. I mean 38:06 for an 8 mile tempo and 42 seconds for 300m hill repeats and last 2 miles in 9:15...ya he's def. in shape
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#24
Blah Blah Blah   April 15, 2009 at 11:18pm
annoying to look at this wall and see all the judgement and speculation. first off, you can't have a video about ryan's running and not mention his spirituality, because that is who he is (I'm agnostic, btw). He isn't trying to get anyone to convert, he's just being himself. anyone who says to leave that part out because this is a running website is asking for a video about ryan that doesn't show who he is. Second, "Hall doesn't have 10% of the spirituality it takes to be world class in the marathon despite his facade of enlightenment??" what?? who are you to judge people's spirituality in terms of percent? are you kidding?? lastly enough of this crap about how hes gonna tank at boston or how hes gonna do great, just let the man run! go ryan, you're the man and i hope you run great!
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#23
Eric Moore   April 15, 2009 at 10:30pm
he's a boss.
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#22
Roberto   April 15, 2009 at 9:16pm
runs like a freaking caveman. looks like his fitness has diminished in my opinion and I coach 2:05 guys.
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#21
Chris Cowden   April 15, 2009 at 8:57pm
Scott Spitz said:
Getting annoying - 2 things. I wasn't offended....I'm annoyed. And where did I "attack" Hall. I respect Hall's running ability and I don't mind discussion of one's motivation within a certain context, but geez, every video Hall and Cox put out, no matter that the forum is about RUNNING, not religion or politics, has to follow the christian conversion dictate to witness at every opportunity. If they want to do that...awesome for them...but don't expect some of us to not respond. Let's get back to running.
Insecure much?
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#20
Roland Zech   April 15, 2009 at 8:50pm
his arms make me mad lol such a monster though
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#19
Anonymous Coward   April 15, 2009 at 8:07pm
we will let hall's races prove that
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#18
Hmm...   April 15, 2009 at 8:06pm
Hall's stride is just amazing. He doesnt seem to put enough arm movement though. just little bit more on the arms to get less of the shoulders swinging. and it ends up with more forward force not side to side running partially.
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#17
Bryan Spreitzer   April 15, 2009 at 8:02pm
anonymous one, is very wise
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#16
Winston   April 15, 2009 at 6:03pm
Go get em' Ryan!!
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#15
The Anonymous One   April 15, 2009 at 5:25pm
Hall needs to learn to move his arms. Look at Kibet, Haile, Tergat, note the smooth relaxed arms moviing gracefully above the chest. Americans don't move their arms enough and Hall doesn't have 10% of the spirituality it takes to be world class in the marathon despite his facade of enlightenment. Hall 2:08 and change at boston. Never will win a medal or win a major marathon. In fact, probably will never beat ritz head to head again.
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#14
Anonymous Coward   April 15, 2009 at 4:40pm
*y
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#13
Agree With Spitz   April 15, 2009 at 4:34pm
Love Hall, but I'd be better for the sport if he was out in the clubs till 5am like Bolt grinding on girls booties, instead of talking about tribal dancer in the north african dessert and hearing cox yell "praise him for the gift ry." I just wish he was brash, y, and ignorant that's all, I mean that is the American way, no? And isnt that why anyone still cares about Pre
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#12
MikeyB   April 15, 2009 at 4:10pm
I love this Video...Win or lose..... Ryan's intensity and stella mind can't be matched!...THANKS
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#11
Anonymous Coward   April 15, 2009 at 4:03pm
great workout, i believe in god, but it is getting a little old
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#10
I Agree   April 15, 2009 at 3:58pm
I agree with Isaac...Ryan Hall is awesome for being so devoted to God and giving him all of the glory!
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#9
Scott Spitz   April 15, 2009 at 3:50pm
Yup Isaac....my point exactly.
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#8
Isaac Fall   April 15, 2009 at 3:21pm
Gee, why is everyone not likeing this! I think that it's awesome, that he's a devoted Christian, and that he believes in our Lord Jesus Christ! He's just telling everyone who made them, and who is the one and only God. That's all he's doing. He also wants to convert people, because he doesn't want them to burn in hell! He also knows that Jesus is the only reason why were here, and our job is to share the gospel with those who don't know, or believe in God! What he's pretty much saying is, Jesus is the only reason why he runs, and I RESPECT that. I think that that's awesome! And I hope that maybe one day I'll be a proffesional runner, and do what he's doing. Converting people through his running. Anyways, JESUS ROCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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#7
Dale   April 15, 2009 at 3:17pm
I'm an agnositc, yet I really appreciate very much listening to Ryan's spiritual outlook, which is very much a part of his running. Running is not just the physical (intervals, workouts effort etc...). There's also the mental approach. Listening to Ryan, he's not pushing anyone to convert. I don't feel obligated to believe exactly what Ryan believes. But, I still can learn from his spirituallity. Don't feel annoyed. Open up; it doesn't hurt anyone to just listen.
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#6
Anonymous Coward   April 15, 2009 at 3:04pm
To me, when he discusses his Christianity during his workouts, it's the same as a runner talking about how two a days help them run better. It's part of Ryan's training and he is sharing his training with us. Thanks Ryan and Josh. Can't wait until the next one.
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#5
Swb   April 15, 2009 at 3:04pm
scott you are a smart guy! why does it matter to you what another man does as long as he doesnt have a gun to your head! so any man or women who lays his soul on the line for something beside what you or anyone else thinks! You must give them their RESPECT! so i say this with respect to you, thank you for your comments even if they suck! lamo!
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#4
Scott Spitz   April 15, 2009 at 2:44pm
Getting annoying - 2 things. I wasn't offended....I'm annoyed. And where did I "attack" Hall. I respect Hall's running ability and I don't mind discussion of one's motivation within a certain context, but geez, every video Hall and Cox put out, no matter that the forum is about RUNNING, not religion or politics, has to follow the christian conversion dictate to witness at every opportunity. If they want to do that...awesome for them...but don't expect some of us to not respond. Let's get back to running.
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#3
Getteing Annoying   April 15, 2009 at 2:19pm
Can we please watch a video where a runner talks about his faith without someone else being offended and attacks the runner for supplying such a great running video. I have an idea for the offended atheists. If there is a Ryan Hall video or any other runner who is a Christian (which there are more of than not) don't watch it.
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#2
Swb   April 15, 2009 at 2:11pm
nice very nice and nice and one more time(nice)OLE!
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#1
Scott Spitz   April 15, 2009 at 2:03pm
Oh geez....are Hall/Cox capable of putting out a running video where it's not some underhanded christian conversion attempt?
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Ryan Hall


Ole - Ryan Hall's 2009 Boston Marathon Workout

June 10, 2009
Workout Vid of Ryan Hall getting ready for the Boston Marathon. Thanks to Josh Cox and Runnersworld for putting this up! Check it out at,
Runnersworld

About Ryan Hall 

Organization:Asics
College:Stanford University (stanford)
Bio:
.S. Half-Marathon champion; 2006 USA Cross Country champion; 2005 NCAA 5,000m champion; 2003 NCAA Cross Country runner-up; three-time NCAA Cross Country All-American; USA 20 km and half-marathon record…
+ See More +
Related Pages
   - Bio: About Ryan Hall
   - Coverage: 2009 Boston Marathon
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Coverages Ryan Hall is part of (19):

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Flocasts (68)

Ryan Hall in AZ talks about his journey to the marathon
Ryan Hall in AZ talks about his journey to the marathon
Ryan Hall disappointed after a 4th place finish at the ING NYC Marathon
Ryan Hall disappointed after a 4th place finish at the ING NYC Marathon
Ryan Hall and Meb Keflezighi Remembering Ryan Shay after ING NYC Marathon
Ryan Hall and Meb Keflezighi Remembering Ryan Shay after ING NYC Marathon
Post-Marathon Press Conference Jaouad Gharib and Ryan Hall - Opening Comments
Post-Marathon Press Conference Jaouad Gharib and Ryan Hall - Opening Comments
Post-Marathon Press Conference - Ryan Hall on Disappointment, Expectations, and Running Into a Headwind
Post-Marathon Press Conference - Ryan Hall on Disappointment, Expectations, and Running Into a Headwind
Post-Marathon - Ryan Hall on Training With Meb and Jorge Torres on His Debut Race and His Role Model
Post-Marathon - Ryan Hall on Training With Meb and Jorge Torres on His Debut Race and His Role Model
Meb Keflezighi Ryan Hall and Jorge Torress Press Conference
Meb Keflezighi Ryan Hall and Jorge Torress Press Conference
Ryan Hall, Jorge Torres, Jaouad Gharib at Press Conference after 2009 ING NYC Marathon
Ryan Hall, Jorge Torres, Jaouad Gharib at Press Conference after 2009 ING NYC Marathon
Ryan Hall Shares His Training Program & Talks Taper for the 2009 NYC Marathon
Ryan Hall Shares His Training Program & Talks Taper for the 2009 NYC Marathon
Ryan Hall's 2009 NYC Preview Workout
Ryan Hall's 2009 NYC Preview Workout
The Americans - Day 3 Press Conference from the ING NYC Marathon
The Americans - Day 3 Press Conference from the ING NYC Marathon
Ryan Hall Before the ING MYC Marathon
Ryan Hall Before the ING MYC Marathon
America's Best Press Conference - Thoughts on the Course
America's Best Press Conference - Thoughts on the Course
America's Best Press Conference - Opening Comments
America's Best Press Conference - Opening Comments
America's Best Press Conference - On the International Field
America's Best Press Conference - On the International Field
America's Best Press Conference - Introductions
America's Best Press Conference - Introductions
Ryan Hall Pre-Philly Half Workout - Season 4, Episode #1
Ryan Hall Pre-Philly Half Workout - Season 4, Episode #1
Nyrrvideo-RyanHall548
Nyrrvideo-RyanHall548
Ryan Hall American Record 59:43 2007 Houston Half Marathon
Ryan Hall American Record 59:43 2007 Houston Half Marathon
Ryan Hall talks to HS kids at Gasparilla
Ryan Hall talks to HS kids at Gasparilla
Ryan Hall and life after running
Ryan Hall and life after running
Ryan Hall talks about his Olympic Marathon experience
Ryan Hall talks about his Olympic Marathon experience
Ryan Hall talks about staying motivated through tough times
Ryan Hall talks about staying motivated through tough times
Ryan Hall talks about debut marathon in London
Ryan Hall talks about debut marathon in London
Ryan Hall Interview 2009 Boston Marathon
Ryan Hall Interview 2009 Boston Marathon
Ryan Hall 2009 Boston Marathon Post Race Press Conference
Ryan Hall 2009 Boston Marathon Post Race Press Conference
Ryan Hall and the Forgotten Singlet- 2009 Boston Martahon
Ryan Hall and the Forgotten Singlet- 2009 Boston Martahon
Ryan Hall and Bill Rodgers- 2009 Boston Marathon
Ryan Hall and Bill Rodgers- 2009 Boston Marathon
Ryan Hall before 2009 Boston Marathon
Ryan Hall before 2009 Boston Marathon
Ryan Hall, 2009 Boston Marathon Preview
Ryan Hall, 2009 Boston Marathon Preview
Ryan Hall on choosing the 2009 Boston Marathon.
Ryan Hall on choosing the 2009 Boston Marathon.
Ole - Ryan Hall's 2009 Boston Marathon Workout
Ole - Ryan Hall's 2009 Boston Marathon Workout
Ryan Hall 2009 Boston Marathon Interview
Ryan Hall 2009 Boston Marathon Interview
Gasparilla 15k Race (Ryan Hall)
Gasparilla 15k Race (Ryan Hall)
Ryan Hall after Gasparilla
Ryan Hall after Gasparilla
Ryan post race at Gaspa
Ryan post race at Gaspa
Ryan and quick ice bath
Ryan and quick ice bath
Ryan Hall on 2008
Ryan Hall on 2008
Course Preview
Course Preview
Ryan on 2001 Footlocker
Ryan on 2001 Footlocker
Ryan compares FL to Olympics
Ryan compares FL to Olympics
Ryan Hall Interviews Mark
Ryan Hall Interviews Mark
Great Wall with Ryan Hall
Great Wall with Ryan Hall
Ryan Hall after the Olympics
Ryan Hall after the Olympics
Ryan Hall Leading up to the Olympic Marathon
Ryan Hall Leading up to the Olympic Marathon
Ryan Hall being questioned about a possibility of an Olympic Boycott
Ryan Hall being questioned about a possibility of an Olympic Boycott
Ryan Hall Mania
Ryan Hall Mania
Ryan Hall after London
Ryan Hall after London
2008 Olympian Ryan Hall - London Marathon Workout
2008 Olympian Ryan Hall - London Marathon Workout
Created to Run
Created to Run
From Ground Zero
From Ground Zero
Ryan Hall @ USA XC
Ryan Hall @ USA XC
Ryan Hall
Ryan Hall
Ryan Hall - Olympic Trials Champion
Ryan Hall - Olympic Trials Champion
Ryan Hall - Its Going To Be Beijing
Ryan Hall - Its Going To Be Beijing
Ryan Hall About Training
Ryan Hall About Training
Ryan Hall Press Conference
Ryan Hall Press Conference
Ryan Hall
Ryan Hall
2007 Track Season
2007 Track Season
Thinking about NYC Part 2
Thinking about NYC Part 2
Getting Ready for the Trials Part 1
Getting Ready for the Trials Part 1
Sara and Ryan Hall
Sara and Ryan Hall
I'm Prepared To Run 2:09
I'm Prepared To Run 2:09
Ryan Hall Interview (2)
Ryan Hall Interview (2)
Ryan Hall Post Race Interview
Ryan Hall Post Race Interview
Ryan Hall Interview
Ryan Hall Interview
Press Conference 2007 Houston Half Marathon
Press Conference 2007 Houston Half Marathon
Ryan Hall's American Record at the 2007 Houston half-marathon Video.
Ryan Hall's American Record at the 2007 Houston half-marathon Video.