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Part 4 - The Workout : Speakers & Interviews

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#76	Anonymous Coward July 16 at 7:43pm Training solo. reply
#75	Johnny June 2 at 12:17pm such a nice stride reply
#74	Ryan Pace May 28 at 7:36am The song that starts at 3:52 in the video is called "Dakota" by Stereophonics. reply
#73	Brian Livingston April 3 at 6:56pm The first song that Dathan is warming up and doing drills to is by DJ Shadow. The track is called "You can't go home again." reply
#72	Eric Blake March 4 at 8:39pm Agreed Those half tights are baller! reply
#71	Gingervittle August 31, 2008 at 9:43pm I second that -- definitely one of the best training videos I've seen as well. Rock on Ritz and well done. reply
#70	Graham Shorr June 27, 2008 at 8:37pm The halftights Burchill is wearing used to be part of Nike's elite athlete kit, so I don't think they sell those. Ritz seems to be wearing just a regular pair of half tights that nike sells on their website sweet video, what songs are being played? reply
#69	Cory Johnson June 27, 2008 at 8:06pm Right side of the road? I guess that's how you do it with a chase vehicle reply
#68	Rump Roast June 17, 2008 at 2:50pm how about boston marathon after olys? reply
#67	Miles Leonard June 13, 2008 at 6:16pm probaby one of the best made workout video's on Flotrack reply
#66	Michael Ellenberger May 29, 2008 at 9:16pm very sweet reply
#65	Mike Healey May 18, 2008 at 6:11pm Great Video !!! reply
#64	Sheboyganrunner April 24, 2008 at 6:50pm you can find them probably on nike.com at least probably ones that look similar reply
#63	Ritzz April 20, 2008 at 12:31pm Where can I find either of those half tights? Or similar nikes ones? reply
#62	Ritz Fan April 20, 2008 at 7:27am everytime i watch this it makes me want to go run reply
#61	Run Ritz Run April 6, 2008 at 11:33pm watching elite runners do a progression type workout on video with a good couple of songs integrated with the video footage is some of the best inspirational stuff reply
#60	Miles Leonard April 6, 2008 at 3:03am wow i would never have noticed that reply
#59	BA March 31, 2008 at 8:55pm Not sure why, but I really like when they both wave to the person watching at 5:30. It's comforting that they're both friendly guys. Love this video. reply
#58	Chase Wade March 19, 2008 at 9:17pm Check Ebay for the arm warmers. Just type in nike arm warmers reply
#57	Anonymous_x March 19, 2008 at 7:19pm Am I the only one who notices that throughout the video coach Hudson is wearing two different jackets reply
#56	Rhonda_x March 14, 2008 at 11:14am Dathan your hot reply
#55	Michelle Vonderhoff March 14, 2008 at 11:14am Where do you get those arm warmer things that they wear in the marathon? reply
#54	Yes March 6, 2008 at 2:10pm Kevin does great work! reply
#53	Anonymous_x March 1, 2008 at 7:52pm by far best video on flotrack reply
#52	Kevin_x February 25, 2008 at 2:08pm stereophonics - dakota reply
#51	SheboyganRunner February 21, 2008 at 9:25pm does anybody know the name of the song thats playing while he's running?? reply
#50	hikerdonovan February 6, 2008 at 3:03pm Run the marathon Dathan! reply
#49	GBTC January 29, 2008 at 10:57am Anyone remember Bill Rodgers arms? reply
#48	Arms January 26, 2008 at 10:33pm but his arms are relaxed, and they dont cross his chest reply
#47	Awesome Ritz! January 23, 2008 at 6:42pm he sure doesnt have very good arm movement.. but he still looks very efficient reply
#46	Joshua Neyhart January 2, 2008 at 10:31am this video never gets old. reply
#45	User December 21, 2007 at 3:39am user reply
#44	Anonymous November 19, 2007 at 10:27pm sterophonics, dakota reply
#43	Anonymous November 11, 2007 at 1:45pm Whats the songs name starting at 3:52? reply
#42	Anonymous Coward November 10, 2007 at 5:17pm all the song names are in the comments below. reply
#41	Anonymous Coward November 10, 2007 at 6:18am What's the name of the song that starts when he starts his workout, not the Stills song. reply
#40	Anonymous Coward November 8, 2007 at 11:06pm What is the name of these songs? reply
#39	Anonymous Coward November 8, 2007 at 1:48pm i love the music in this...two of my fav. songs! the video is awesome too ;) reply
#38	With All Due Respect November 7, 2007 at 3:42pm ugh..... why can't he just where running shorts. reply
#37	Francis Ford November 6, 2007 at 12:25am Kevin Danaher is the next Coppola! reply
#36	Josh_x November 5, 2007 at 9:40pm The song is "In the beginning" reply
#35	Anonymous Coward November 4, 2007 at 4:27pm running 4:56 pace and still has the courtesy to wave at some random lady at the end of her drive way...Ritz is the man. reply
#34	Anonymous Coward November 4, 2007 at 2:19pm 178 average for his heart rate did he say? reply
#33	Curtis Holt November 3, 2007 at 6:14pm yeah ones a heartrate monitor reply
#32	Brendan Von Koss November 3, 2007 at 2:50pm two watches? reply
#31	Anonymous Coward November 3, 2007 at 12:01pm 2nd place! YAY FOR PEOPLE FROM EUGENE. TRACKTOWN USA. reply
#30	Curtis Holt November 3, 2007 at 8:58am somebody's going to the Olympics! reply
#29	The Song November 2, 2007 at 10:18pm What's the song called? I know it's by the stills... reply
#28	Samson November 2, 2007 at 10:08pm notice the difference in the strides between those two. what would you say is wrong with the other guys stride(in green nike) if anything. reply
#27	Zak November 2, 2007 at 6:58pm its the tights man reply
#26	Anonymous Coward November 2, 2007 at 6:06pm nevermind. just noticed that. good call bert. reply
#25	Anonymous Coward November 2, 2007 at 5:59pm close, theyre the nike zoom marathoner. at around 10:50 he even says he wore/wears the marathoners. reply
#24	Bert November 2, 2007 at 4:43pm Nike Air Zoom Skylon reply
#23	Miler_x November 2, 2007 at 3:56pm what are those shoes that they get a close up on after he does his sprint drills? reply
#22	Anonymous Coward November 2, 2007 at 11:52am flotrack is getting better reply
#21	Aaron Dilts November 2, 2007 at 11:50am That guy FLOATS over the ground, his feet have the contact time of s sprinter, it's amazing to watch. reply
#20	Henrik November 2, 2007 at 11:35am this man can go beyond his limits, so if he is in 2:10 shape easy, then... can wait till tomorrow to see! great video, Flo! reply
#19	Chase Wade November 2, 2007 at 10:55am I didn't think Ritz was gonna prduce more than the top 5 until this video, He is gonna be top 3 and battle to win the whole thing reply
#18	Patrick_x November 2, 2007 at 10:31am Evnoyed the video and the rural scenery. Interesting peek at final prep workouts wrapping a long campaign. reply
#17	Harry November 2, 2007 at 9:24am everyone is counting out ritz after his 2:14.. man he's goin under 2:10 at the trials. its between him and hall to me. reply
#16	Josh_x November 2, 2007 at 3:14am Not only a great video but props for using music from The Stills. reply
#15	Anonymous Coward November 1, 2007 at 11:40pm this video kicks ass, ritz kicks ass, flotrack kicks ass....i cant wait for the trials!!! reply
#14	Commish November 1, 2007 at 10:47pm Top 3 Baby! Represent Michigan! reply
#13	Scott Grose November 1, 2007 at 9:51pm Legit! reply
#12	Joshua Neyhart November 1, 2007 at 8:50pm so is this like a tempo or what? reply
#11	Anonymous Coward November 1, 2007 at 8:06pm who is the sprint coach that he was talking about? does anyone have an example of what one of his sprint drill workouts looks like? reply
#10	Foon Fu November 1, 2007 at 6:48pm After one year, this site has been ridiculous well made. kud0s. Flocasts pride since day 1. reply
#9	Curtis Holt November 1, 2007 at 6:06pm Amazing - best video you guys have done to date. reply
#8	Erica Johnson November 1, 2007 at 4:36pm Great video - Very well done! reply
#7	Anonymous Coward November 1, 2007 at 3:13pm what a great video! keep them coming! reply
#6	Anonymous Coward November 1, 2007 at 2:09pm damn that was a cool video man! reply
#5	Anonymous Coward November 1, 2007 at 1:54pm best video yet! reply
#4	Edward Gibbon November 1, 2007 at 1:09pm Kudos to Flotrack and Hudson and Ritz: great stuff. reply
#3	Aaron Mack November 1, 2007 at 12:49pm Great Video with great insight on w/u and strategy for the workout! reply
#2	Joey Kochlacs November 1, 2007 at 12:17pm El Condor Paso!!!!!!! reply
#1	Cara Hawkins November 1, 2007 at 11:36am Great video! I really enjoyed that. reply

Dathan Ritzenhein

Part 4 - The Workout

May 5, 2009

In part 4 of 'Leading to the Trials' we tag along with Dathan on one of his pre-marathon workouts on Lorane Highway in Eugene, OR. Coach Brad Hudson describes the reasons for the particular warmup used and several details surrounding the workout plan for the day. In addition, friend and training partner Casey Burchill gave us his thoughts on Dathan's training and confidence levels going into the trials. Tune in November 3 to follow Dathan Ritzenhein as he looks to quality for the 2008 Summer Olympics. (Filmed on Oct 9th by Kevin Danaher "kevind [at] flocasts.org" )

About Dathan Ritzenhein

Organization:	Nike
College:	University Of Colorado At Boulder
High School:	Rockford High School
Bio:	One of the greatest high school Cross Country runners of all-time, Dathan Ritzenhein won the Footlocker National Championships an impressive two years in a row. While attending the University of Colorado,… + See More + One of the greatest high school Cross Country runners of all-time, Dathan Ritzenhein won the Footlocker National Championships an impressive two years in a row. While attending the University of Colorado,… + See More - See Less - One of the greatest high school Cross Country runners of all-time, Dathan Ritzenhein won the Footlocker National Championships an impressive two years in a row. While attending the University of Colorado, Ritzenhein won the NCAA Championship in the 2003 and was the 5k runner up to Robert Cheseret.

Related Pages
- Bio: About Dathan Ritzenhein
- Coverage: Ritz, Leading To The Trials

Tags:

dathan, kevin danaher, casey burchill, brad hudson, eugene, lorane highway, olympic trials, workout, ritz, dathan ritzenhein

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Coverages Dathan Ritzenhein is part of (21):

2007 USA XC Champs

2007 Prefontaine Classic

2007 USATF Outdoor Championships Interviews

Athletissima - Lausanne

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Flocasts (39)

Kenenisa wins, Ritz sets AR at Zurich	Dathan Ritzenhein Ritz video interview after breaking the American record in the 5k	Dathan Ritzenhien 6th 10k 2009 Berlin IAAF World Champs
Dathan Ritzenhein after 10k USA Outdoor Championships	Dathan Ritzenhien 10k USA Outdoor Championships	Episode #14 - Dathan Ritzenhein, London Workout
Men's Houston Half Marathon Race	Dathan Ritzenhein	Ryan Hall Interviews Mark
Ritz after the Olympics	Ritz, Heating Up, Part 3 & Contest	Ritz, Heating Up, Part 2 & Contest
Ritz, Heating Up, Part 1 & Contest	Beijing Pollution	Shoe Regimen
Beijing Climate	Ritz 10k Part 1	Ritz 10k
Fueling Ritz	Brad and Ritz	Ritz after winning the 2008 USA XC Championships
Ritz	Fresh Legs - Ritz & Ryan	Ritz - 10k Plans
Baby Ritz	Ritz	Part 4 - The Workout
Part 3 - Becoming A Father	Part 2 - Confidence and Strategy	Part 1 - Leading To The Trials
Ritz	Ritz Post Race Interview	Ritz
Ritz in Europe	Ritz After the 10k	The Move to Eugene
Dathan Ritzenhein - Injuries	Dathan Ritzenhein	Dathan Ritzenhein 2007 USA XC Champs

Tagged Videos (19)

Men's Race	2006 US Championships Men's 5000m Video.	2007 XC championships in Boulder Video.
Mens 5k	Team Ritz	Track or Roads
Ryan Hall About Training	Podium - Hall/Ritz/Sell	Can the BC Work 4 Flotrack?
Born to Run Trailer	Brad Hudson	B 4XMile H01
Ritz, 'Heating Up', giveaway intro w/ Brad Hudson	Brad Hudson after the Marathon	Dathan on NXN
2003 NCAA MEN'S XC Championships	Why Do You Run?	Brad Hudson, Marathon Performance
M 10k F01 (part 1)