Leo Manzano Workout : Speakers & Interviews



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#54
Dylan Blue   August 9, 2009 at 10:36pm
no offense but i think he would know his body better than you.
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#53
Anonymous Coward   June 22, 2009 at 2:05am
What Leo really meant by this is that he does 3 hard workouts a week such as track oriented speed workouts to better prepare for Worlds.
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#52
Joey   April 12, 2009 at 9:47pm
he prepares for world chamiponchips and works out just 3 times a week ????

thats crazy ... dont they work out like every day?=
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#51
Leonel Ramirez   July 6, 2008 at 8:02pm
Great job LEO!!!! Beijing 08!!!!!
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#50
Pd   April 15, 2008 at 1:43pm
awesome video, great music!!

keep up the good work
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#49
Buster Mott   April 8, 2008 at 10:39pm
He's keepin it up. I will have some competition later
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#48
wtfpillowshirt   February 8, 2008 at 9:19pm
Leo is a beast.
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#47
Smith1234_x   January 14, 2008 at 9:56am
90 seconds
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#46
Aussie   December 24, 2007 at 10:35am
Does anyone know his recovery time between the 600m repetitions?
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#45
Rob Jackson   August 24, 2007 at 1:49pm
Leo is a very humble person.No cockiness whatsoever.If he runs like he's been running throughout the year,plus add on the race to make the World team,he will make the final along with Webb and Lagat.I pick Leo to finish in the top 5 if it's a tactical race,simply because he has a tremendous kick.Good Luck Leo.
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#44
Txrun   August 13, 2007 at 12:43am
God I cant wait too see Manzano at the World Champs, GOOD LUCK MAN!!
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#43
Ethiopia   August 4, 2007 at 9:31am
Lets get some Aaron Aguayo steeple work outs.
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#42
RHall   August 2, 2007 at 11:52pm
Please, please, please, Ryan Hall workout!!!
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#41
Aaron Aguayo   August 2, 2007 at 8:35pm
Keep on rollin Leo!!! Its a long year for us NCAA guys. See ya in Osaka
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#40
Stephanie Lowe   August 2, 2007 at 1:46pm
So true. We're still waiting for the Birdsong workout video. It should be intense. Parental guidance strongly suggested.
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#39
Thug Life   August 2, 2007 at 9:56am
Because Brandon Birdsong is the future of UT distance running. Habben is pretty bad ass as well. Don't ever agree to do a 2 hour run in Austin with those guys...
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#38
Fhishdfio   August 1, 2007 at 11:07pm
Why did some one put brandon birdsong on the tag ? did it talk about him during the interview ?
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#37
Tim Chapman   August 1, 2007 at 7:44pm
What was the recovery between reps? He has three-four hard works per week. What is the rest
of his training? What other races are planned between now and Worlds?
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#36
Superstar   August 1, 2007 at 6:50pm
the name of the some is called "superstar" something you may never be Ed. :P
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#35
Anonymous Coward   August 1, 2007 at 6:36pm
ed the name of the song is superstar and it sucks
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#34
Ed   August 1, 2007 at 4:18pm
whats the name of the song?
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#33
Anonymous Coward   August 1, 2007 at 3:12pm
where is todays vid
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#32
Tony   August 1, 2007 at 3:00pm
He told RW Daily in an interview that he would run a couple low key meets in Japan before WCs.
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#31
BRD   August 1, 2007 at 2:10pm
no i dont think so, vig said that hes jsut going striaght out
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#30
Curtis   August 1, 2007 at 12:12pm
Does anyone know if he's going to do any tune up meets before Osaka, cause he hasnt raced for a while now
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#29
Edward Gibbon   July 31, 2007 at 10:09pm
Great news! I'll take my family out to Taylor Street this weekend to celebrate.
P.S. THE line of the trip--completely spontaneous--had to be: "Your arms are jacked."
P.P.S. A question I'd like you to ask the runners you interview: "Who were your track heroes when you first started running?" Another question: "Would you workout as hard as you do if you weren't as good as you are?"
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#28
Anonymous Coward   July 31, 2007 at 8:02pm
this workout is ridiculous
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#27
Notice That....   July 31, 2007 at 8:01pm
manzano changes his shoes right after his 2nd interval
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#26
To Ed   July 31, 2007 at 4:55pm
Flotrack has people in Eugene. They helped cover several events this year. There are plans in the works for more coverage at the tail end of the summer. Stay tuned.
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#25
Roland Graves   July 31, 2007 at 4:08pm
**in the mile
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#24
Roland Graves   July 31, 2007 at 4:08pm
I wnat him to get the AR
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#23
Dtownrunner   July 31, 2007 at 4:06pm
response to Joe:

distance running > sprinting
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#22
Edward Gibbon   July 31, 2007 at 2:49pm
Now that you realize you should go to Eugene to film one of Ritz's workouts, think of what else you might be able to do there: interview Salazar; film on of Rupp's workouts. Then, on the way back, stop in Arizona and film one of Abdi's workouts--thereby getting the whole 10,000 meter team. And maybe you should stop in Colorado to film a workout by Jenny Barringer.
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#21
Jason Vigilante   July 31, 2007 at 2:40pm
hey flo! maybe some monahans would be good. they're a band from austin.
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#20
Joe   July 31, 2007 at 2:00pm
It would be nice if you could get a sprinters workout. all these guys are distance guys, i am curious what tyson gay or one of them does
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#19
Jake   July 31, 2007 at 12:59pm
Well, Alberto's workout with Kara Goucher is one of the best videos on here. Why should he feel different about showing a workout with Galen?
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#18
Matt Terry   July 31, 2007 at 12:57pm
hes the man
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#17
Vano   July 31, 2007 at 12:42pm
theres no way Alberto is gonna let u see Rupp work out...
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#16
Curtis   July 31, 2007 at 12:32pm
I agree that a Webb video would be great, but I'd also like to see what Galen Rupp has been doing to get ready for Osaka, he's been under the radar lately
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#15
Dtownrunner   July 31, 2007 at 12:26pm
manzano is BA
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#14
Jd   July 31, 2007 at 10:48am
MarK, great job--great camera work-7am!! ouch. These are great, get some rest-i'm mean i'd love to see something every day. But we want you around to continue this great stuff.
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#13
Brent Almand   July 31, 2007 at 10:34am
Nice to see Kyle again, haven't seen that guy around in the past year or so.
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#12
Edward Gibbon   July 31, 2007 at 10:27am
Mark--Get on a plane. Fly to Eugene. Film one of Ritz's workouts. This is not Mission Impossible!
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#11
Austin   July 31, 2007 at 10:06am
i'm a big fan of these workout vids, good work mark and keep em comin!
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#10
Anonymous Coward   July 31, 2007 at 10:06am
sorry the music was weird but it who cares
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#9
Tony   July 31, 2007 at 9:56am
Man, these are fantastic. The music wasn't horrible. I didn't like it, but, it seemed fitting.
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#8
Zak   July 31, 2007 at 9:04am
his body has already improved from a month ago
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#7
Anonymous Coward   July 31, 2007 at 8:50am
dont take a day off
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#6
Spreitzer   July 31, 2007 at 8:49am
good video horrible music
thanks mark, you have to get a webb workout!
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#5
A Guy   July 31, 2007 at 8:44am
Mark, take a well-deserved day off....
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#4
Awesome   July 31, 2007 at 8:12am
Mark, this is some good music. You should list the music info too, so we can download it off itunes!
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#3
Dana Breeden   July 31, 2007 at 8:06am
I agree with curtis... trying to get one good athlete workout a week...
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#2
Andy   July 31, 2007 at 2:03am
cool..seems like an amiable chap. he did a lot of flexibility and plyometrcs stuff I noticed
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#1
Curtis   July 31, 2007 at 1:24am
Awesome, if I could see a workout video a week, my life would be complete
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Leonel Manzano


Leo Manzano Workout

July 31, 2007

About Leo Manzano 

Organization:Nike
College:The University Of Texas At Austin
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